6 Month Holistic Health Coaching Program

Goal Setting: During this initial session, we will discuss your current health and wellness goals. This is an opportunity for you to have the floor to talk about any health issues that currently trouble you with a wellness professional. You will then fill out a goal setting worksheet for your goals over the next few months and we will come up with the first steps towards reaching your goals.

Primary Foods: Dive into learning about primary foods. There are many “foods” that sustain our life that aren’t on our plate. Looking at your health holistically, we will discuss your satisfactions in the following categories: finances, career, home environment, home cooking, relationships, spirituality, creativity, physical activity, joy, and education. Often times when we aren’t feeling satisfied in one or more areas of our primary foods, it can affect our health in a larger way. During this session we will focus on how primary foods affect our overall health and wellbeing.

Secondary Foods: Learn about the importance of secondary foods (the foods we actually eat). How, when, where, what and why you eat have a huge impact on your health and wellbeing. Many factors of your life cannot be controlled but what you consume can be. In today’s session we will address your eating habits and how to use a food journal. You will begin recording your eating habits and also how you feel physically/mentally after each meal.

Bio-Individuality: Learn about your bio-individuality. Have you noticed that diets don’t work for you? That is because every one have a unique body composition and different needs. A bio-individualized diet begins with an in depth assessment of your biological needs. The goal is to nourish your body with a custom-fit plan that is sustainable over a long period of time.

Healthy Eating: In today’s session we will focus on healthy eating. What are your current eating habits and how do they positively or negatively impact your life? We will go into how to efficiently meal prep for yourself and your family for the week, how to choose the cleanest options at the food store (along with shopping lists) and how to begin to cook health food at home.

Halfway Point Goal Check In: Halfway through! Today we will touch base on what has been working for you and what hasn’t. We will evaluate how you felt in the beginning of the program vs now. We will take a look at your current goals and either continue to work on that or set a new goal.

Lifestyle Habits: During this session we will focus on your morning/night time routine. How you start and end the day sets the tone for how you show up in the world that day. Learn tools to enhance your routines and your overall health and well being.

Stress & Anxiety: Today we will focus on stress management. All of us deal with stress in one form or another. Some people have more stress or anxiety than others and that stress manifests in different ways. Often times stress can manifest in the body as a health issue. Learn tools to help manage your stress through your lifestyle and nutrition habits.

Home Cooking: Home cooking is an essential part of your health. Cooking at home can enhance your health, happiness, relationships, creativity, and so much more. Today you will have the opportunity to ask me any cooking related questions. We will discuss how to cook healthy specific for your body, what foods to cook with and what to avoid.

Physical Activity: During today’s session we will focus on physical activity. Moving your body in whichever way you prefer is a wonderful way to not only keep yourself healthy but also to connect with your body and cultivate self love. We will what type of physical activity is best for you and how to incorporate more of it into your daily routine.

Nutrition: Today we will focus on your nutrition. I will go over what foods and supplements you might consider adding into your diet and which foods you should avoid based on our bio individuality. Diets come and go, learn how to create a sustainable diet that is healthy, nutritious and enjoyable that lasts a lifetime.

Final Session: Your Final Session! You did it!! You have completed the 6 Month Holistic Health Coaching Program! Committing to your health and wellness is a wonderful accomplishment. In our last session we will reflect over the last 6 months and discuss how you currently feel in your mind and body vs your first session. What has worked for you and what hasn’t? What tools will you take with you? What are your current goals?