25 Ways to Make Your Skin Glow

Glowing skin starts from within, and constant blemishes could indicate that your soul needs some extra love. When you look in the mirror, what are you saying to yourself? Do these words leave you feeling happy and loved? What about the foods you're putting into your body every day? Are they nourishing and fuelling your souls? What about your stress levels? Natural beauty is a lifestyle, so much more than the products we buy and the ingredients they contain. It's the pursuit of raising our vibration on every level.

It's time to sit down and check in with how you're feeling emotionally and physically. Visualize your best self, and imagine yourself reborn. What do you want to shed? What do you want to embody? Set your intention for your most radiant being. The second you fuel your soul with high vibrations, your skin will respond.

***Here are some practices I live by that make me glow, from the inside-out. ***

Infrared Sauna

Ice Baths

Gua Sha

Gentle Facials

Red Light Therapy

Frequency Healing

Castor Oil Packs

Ice Rolling

Breathwork

Meditation

Fresh Sheets

Non-Toxic Sunscreen

Clean Filtered Water

Herbal Medicine

Minerals

Bone Broth

Healthy Fats

Celery Juice

Antioxidant-Rich Foods

Sunshine

Self Affirmations

Dry Brushing

Fresh Air

Light Movement

Self-Acceptance

Remember, consistency conquers. What we do every day counts more than what we do every once in awhile. When simple acts of self-care become habit, we catalyze change. Focus less on the end goal and more on the actions that serve you daily. This is when true transformation happens.

With much love, Lauren