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The client will choose the topic to work through based on the most significant challenges facing them professionally, personally, or in some cases both. This could range from communication issues, goals, obstacles, leadership challenges, professional relationship struggles, etc. We'll work towards leveraging your strengths and values to overcome these challenges and plotting a path forward to make it a reality. 

Coaching Session

Client Directed Coaching

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 Kids are not born with instruction manuals.  Help, what do I do?
 Each child has different needs and what works for one may not work for another.  I am here to help navigate these challenges.  I have been where you are and you too can find peace.  As a parent of a special needs child and a former teacher in special needs classrooms, I can help you trouble shoot through difficult situations.  With consistency and time you will find peace.
 This program will take you through:
*  setting of an thriving environment
*  feeding kids for balance 
*  creating boundries in your home
*  effective discipline that creates independence
*  balancing a busy household successfully

Rest assured I will be there to hold your hand through effective procedures that with consistency will create independant, successful adults.  Each family and household has a different set of needs.   Your challenges will be heard and the goals you have for your family will be met.  This program consists of 6 meetings over 3 months to create these outcomes.

Let's talk.  In this session, you feel heard and understood with the challenges you are experiencing.

Family History

Where are we going and what you can expect!

Goal Setting

Here we will dig into your routines and the current functions within your home environment.  You will come away with ideas you can implement.

Setting Up the Home Environment

This time of day can be very chaotic.  Let's find ways to simplify and nourish.

Meal Time and the Role of Food

It is so important to find your parenting style.  We will explore different options and come up with one for your kids to thrive.

Creating Limits and Discipline Within

Let's talk about family dynamics and the balance between siblings needs, work needs, and Mom's needs.

Family Balance/ How is it Going?

Find joy in your home amidst what feels like chaos by learning to set limits and create routines

Parenting Special Needs Kids

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Neo Emotional Release (NER) is a transformative, multi-layered program designed to help you release stored emotions tied to past trauma that were never fully processed. Through a combination of psychosomatics, breathwork, psychodynamics, osteopathy, hypnosis, and energy work, NER helps you reconnect with your body and emotions, activating your life force energy to restore balance, well-being, and inner peace. This program cultivates a deep, empowered relationship with yourself and your emotions, offering profound healing.

In the first Neo Emotional Release (NER) session, we begin by gently exploring the emotional layers tied to past traumas that were not fully processed. Using a combination of psychosomatics, breathwork, and psychodynamics, we create a safe space for your body and mind to start releasing emotional blockages. This session will introduce you to the NER process, helping you become more attuned to your emotions and begin cultivating a deeper connection with your inner self.

Introduction

In the second session, we dive deeper into releasing stored emotions through precise touch and vocal guidance. Using a mix of osteopathy techniques and hypnosis, we access the body’s tension points to initiate the release of emotions trapped in your physical being. This session is designed to help you feel lighter and more in tune with your body’s natural healing processes, allowing you to restore balance and emotional well-being.

Releasing Emotional Tension

By the third NER session, we start peeling back more complex layers of stored trauma, using a combination of energy work, breathwork, and psychosomatic techniques. These methods encourage the flow of life force energy, aiding in the reorganization of your emotional body. You’ll experience a profound shift as you move closer to emotional clarity and personal transformation, allowing you to reclaim your inner strength.

Clearing Emotional Layers

In this session, we delve into deeper emotional traumas using psychodynamics and hypnosis, guiding you to confront and release deeply embedded emotional patterns. This is where the true transformation begins as you let go of emotions that have long held you back. The work during this session supports the activation of your body’s self-healing mechanisms, helping you restore a sense of balance, well-being, and vitality.

Deep Healing & Transformation

The final session focuses on integrating the emotional releases from previous sessions and solidifying a new, empowered relationship with your emotions. Using a blend of psychosomatics, energy work, and hypnosis, we ensure that the life force energy activated throughout the process continues to flow freely. You will leave this session with a sense of empowerment, emotional resilience, and an embodied understanding of your healing journey.

Integration & Empowerment

5 Neo Emotional Release Sessions

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I am a Certified Nutritional Practitioner, graduating with honours in 2016. I specialize in nutrition for the brain. 

Why the brain?
* My passion for the brain comes from working with the elderly in a retirement setting for over 7 years, witnessing mental health and addiction growing up and my own journey with ADHD and mental health. 
* This all lead me to understand that what you put in your body (including your thoughts) has a direct impact on how well our brains function. 

Life changing experiences that cemented my passion in the brain:
	* Studying nutrition at IHN
	* The book The Brain That Changes Itself by Norman Doidge 
	* Studying Cognitive Behavioural Therapy at the Beck Institute 
	
>  "Our mood impacts our food choices and our food choices can impact our moods. As a nutritionist, I teach you how to make healthier food choices that leave you FEELING GOOD and support your brain health." Erica McColman

What you get working with me:
* Empathetic understanding that it is all done in stages at your own pace. Small consistent action over time creates lasting change.  
* Together we leverage what resonates with you, if you want to start with diet we start with diet. If you want to start with sleep we get you sleeping. You are your own health authority. I am here to help guide and educate. 
* 8+ years experience working with people who have ADHD, anxiety, depression, addiction, hormonal imbalances that impact their brain health, pregnancy and postpartum brain, Alzheimer's Disease and cognitive decline prevention.
* Gut-brain axis healing.
* Full nutritional assessment, health history, and dietary assessment.  Each client receives a personalized nutrition plan that includes dietary recommendations, supplement recommendations, and lifestyle and exercise recommendations. The plan is broken down into clear and obtainable goals to sustainably take on each recommendation making small changes over time.    




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ADHD Support Program

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

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I am a holistic nutritionist and coach that turns to food, nature-based therapies and mindset to create massive transformation. 

Through simple routines and lifestyle shifts we have the potential to be exactly how we authentically see ourselves. It would be my privilege to guide and coach you on this journey, acting as an accountability partner for your health goals. Being held accountable to goals we set for ourselves is so helpful in feeling supported and staying consistent. This is where change happens and how we can step into future versions of ourselves by becoming healthier and living a more optimal life. 

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Introduction to Nutrition

2-Week Mealplan

Follow-Up Session

Unlocking Lost Motivation

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Not your average Business and Life Coach: Former therapist, soccer player, and soccer coach, I channel lessons and learning into sales and business. 

I drive operational efficiency, revenue growth, and positive employee relations while championing team building and leadership development for small business owners. Skilled in helping leaders foster customer relationships and enhance employee retention and recruitment across channels.

I have a Bachelor's in Psychology from UC Berkeley and a Master's in Community Agency Counseling from Western Michigan University.

I have 7 years of B2B and B2C Corporate sales experience and 14 years of entrepreneurship--having started, scaled, and sold my first company.

I have: an insatiable wanderlust, an enormous ”Bucket List”, and published two books: "Get Stuck In!" and a collaboration project called "Forever Athlete" where I tap into the mindset of being an athete and how that has driven my business success. 

I speak French like a 4-year old and want to become a polyglot and live overseas to help me do it.

Soccer is my first love and you'll find me watching sports or sharing photos of sunsets, the ocean, flowers, and animals whenever I can.

I am curious about people more than things, and love learning, reading, and cooking.

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Small Business Coaching Session - a la carte

Is Entrepreneurship Right For ME?

Sprint to Start Up - 12-week Start Up Accelerator for new entrepreneurs

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Hi! I’m Eva. If you’ve landed on this page then you’re like one of the many people I’ve helped who are looking to unearth their blind spots and shed the things in life that are holding them back and dragging them down. I’m a professionally certified coach whose mission is to provide you with the tools, support and strategies to transform yourself and your life so that you can achieve the happiness and success you want and deserve. 

Let’s meet and move towards transformation together.

**What You'll Get**
* Get Unstuck
* Reconnect to your ‘Why’
* Solution-focused coaching to help you navigate to success

**Words from My Clients**

*"Eva is the coach you didn't know you were waiting for. She has a unique way of holding incredibly high standards for herself and others, yet laced with a soft bow of compassion and empathy. The results I was after was up to me, but Eva provided the clear mirror that I needed to make my next right choices. Through seemingly simple questions Eva helped me unearth my blind spots and revealed to me a new realm of possibility.”*

— Gloria

*“I was stuck, then I met Eva. She held space so that I was empowered to make choices that shifted my life, professionally, emotionally, physically and most importantly relationally. Eva saw me for my potential, and through my work with her, I was able to let go of disempowering stories, build internal resilience, eliminate limiting dialogue, and shattered my fears. Together, we went through it.”*

— Danielle

**Ways to Connect**

* Follow me [@evaredpath](https://www.instagram.com/evaredpath/?hl=en)

* Find me [@equinox](https://www.instagram.com/equinox/?hl=en)  Teaching Barre, Metcon & More 

* Join me [@salvajeretreat](https://www.instagram.com/salvajeretreat/?hl=en) Mexico 01.30




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Intro To Empowerment Journey: Single Session with a Co-Active® Life Coach

Empowerment Journey: Your 3-Month Path with a Co-Active® Life Coach

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Hi I’m Diana a true self care expert with 18 years in the spa and wellness industry. 

I am present mom of 3 sweet boys and have been an entrepreneur for the past 13 years. 

Through these busy years I have made self care a priority and I have mastered making these practices routines that have greatly impacted my physical and mental wellness. 

My routines have turned into results and these results have made me become the absolute best version of myself! 

My purpose as your Self Care coach is to teach you how to prioritize your well-being as you embark on a transformative journey towards a balanced, healthier, happier you! 

What I offer in my coaching program is a personalized roadmap to help you achieve optimal physical, mental, and emotional wellness. Whether you're looking to reduce stress, enhance your self-confidence, improve your work-life balance, or simply prioritize self-care in your daily routine, this program is designed to support and guide you every step of the way.

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Self Care Audit

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I am a certified holistic health coach, yoga instructor, meditation teacher, and a professionally trained baker. After dealing with anxiety, painful periods, and pcos for years, I decided to take my health into my own hands with a holistic approach to healing. I am now passionate about guiding women to reach their health and wellness goals through healthy nutrition and lifestyle changes. 

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3 Month Holistic Health Coaching Program

Stress Management Workshop

Beginner Mindfulness Meditation Class

Beginner Yoga Class

Single Hormone Health Coaching Session

6 Month Holistic Health Coaching Program

Personalized Performance Coaching Session

Healthy Eating 101

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Hi,

My name is Jose Arteiro and I am a US Navy SEAL Veteran.

I am attending the Brown University Leadership and Performance Coaching Certification Program (https://actleader.com/program/) and I am looking for the opportunity to help individuals explore their potential in both professional and personal aspects of their lives; furthermore, I am able to provide coaching in holistic health given my personal experiences with the matter.

My expected graduation is December 2024, and while I am attending my Brown University Leadership and Performance Coaching Certification Program, I am required to coach for a minimum of 50 hours, and I will be required to complete 100 hours before I get my final performance evaluation (https://actleader.com/coach-2/).Certification Program (https://actleader.com/program/) and I am looking for the opportunity to help individuals explore their potential in both professional and personal aspects of their lives; furthermore, I am able to provide coaching in holistic health given my personal experiences with the matter.

My expected graduation is December 2024, and while I am attending my Brown University Leadership and Performance Coaching Certification Program, I am required to coach for a minimum of 50 hours, and I will be required to complete 100 hours before I get my final performance evaluation (https://actleader.com/coach-2/).

Your consideration is greatly appreciated.

Thank you!


Jose Arteiro

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Live your life to your full potential

Leadership and Performance Coaching

Military Transition

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A (w)holistic approach to your overall health and wellness plan.
I  am a Holistic Nutrition Practitioner, Health Coach, and a Personal Trainer. After working with hundreds of people, I've realized we are all searching for the same thing.

Sustainable health, and overall happiness.

 My goals are to equip you with a solid, mindful foundation that makes the learning the more advanced practices feel achievable, and to to help you find that harmony of having sustainable health, and overall happiness.
 
 I am Certified in Personal Training, Holistic Health Coaching, and Holsitic Nutrition Counseling. 

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Single Moms Wellness Toolkit

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As a love coach I help women, who find themselves stuck in unhealthy and unhappy love patterns. I help you break your pattern, so you become a match for true love.

I am also an Emotional Eating Coach. I help women, who feel they are controlled by the food and over eating. We'll discover the true reasons behind the eating pattern and break that pattern so you can have natural relationship with food.

Please note that I am located in Denmark so there will be a time difference to be aware of, when you book a session.

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Love Codes

This 75-minute workshop is designed for *anyone* who's eager to uncover their core strengths and leverage them to live a more fulfilling and purposeful life. Through guided exercises based on strength-finding principles and the Japanese concept of ikigai, participants will identify their unique talents and learn how to apply them to enhance both their personal and professional lives. Whether you're striving for greater career satisfaction, seeking entrepreneurial success, or simply looking to live a more joyful and balanced life, this workshop offers actionable insights and strategies for aligning with your strengths.

**Why Finding Your Strengths Matters:**
Understanding your strengths is key to living with purpose, achieving career satisfaction, and enhancing personal well-being. When you harness what you’re naturally good at, you experience greater flow, productivity, and contentment. This workshop will help you discover how to apply these strengths effectively in everyday life, making decisions that feel aligned and creating a clearer path toward long-term goals.

**What to Expect in this Workshop:**
In this interactive and reflective workshop, we will dive into the concept of core strengths and how understanding them can help you create a more meaningful life. You’ll explore practical tools to identify your unique strengths, uncover how they can guide your personal and career decisions, and map out strategies for growth and fulfillment. This workshop is ideal for anyone from professionals across all industries, those going through a career-change, and even entrepreneurs seeking clarity, direction, and balance.


**What We'll Cover:**

Introduction to Strengths & Ikigai:
* What are core strengths, and why do they matter?
* Introduction to the concept of ikigai (a reason for being) and its role in finding strengths.
* The impact of aligning your strengths with your work and life purpose.

Strengths Discovery Activity:
* Guided activity to help participants identify their core strengths.
* Exercises to reflect on moments of 'flow' and personal achievements.
* Discuss common patterns and insights.

Applying Your Strengths:
* How to use your strengths in your current role or business.
* Strategies for aligning your daily activities and decisions with your strengths.
* Overcoming challenges when your strengths are underutilized.

Personal Action Plan:
* Creating a personalized plan for using your strengths in life and career.
* Setting short- and long-term goals to live more aligned with your strengths.

Q&A and Wrap-Up:
* Open floor for questions, feedback, and reflections.
* Final thoughts on maintaining a strengths-focused mindset.


**Key Takeaways:**

* A clear understanding of your unique core strengths.
* A personalized strategy to apply those strengths to enhance life and career decisions.
* Tools for achieving greater fulfillment, motivation, and alignment in everyday life.
* A foundation for living a more purpose-driven life, whether in your 9-5 job or entrepreneurial journey.


*By the end of this workshop, participants will have a deeper connection with their strengths and a clear path to integrate them into their lives for sustained happiness and success.*

Discover your core strengths for greater fulfillment in life and career in this 75-minute workshop!

Find & Understand Your CORE Strengths (to live a happier and more fulfilling life)

Feeling a little lost or unsure about where you’re headed? It’s totally normal, but this 90-minute workshop is here to help you find some clarity. We’ll spend time together exploring your core values, reconnecting with what truly matters to you, and setting realistic goals that feel aligned with who you are.

Through a mix of guided exercises, visualization, and journaling, you’ll walk away with a clearer sense of direction and an action plan to get there. This isn’t just about making plans—it’s about tapping into your deeper purpose and creating a life that feels authentic and fulfilling.

**What You’ll Get:**

A clearer understanding of what really drives you and why it matters
A vision of your ideal future, with actionable steps to help you get there
The tools and confidence to break through obstacles and keep moving forward

**What You’ll Need:**
Make sure to bring your journal or notebook—you’ll want to capture those aha moments. Also, find a quiet, comfortable spot where you can really dive into the process and focus on yourself.

90-minute workshop to gain clarity, reconnect with your purpose, and set actionable, aligned goals.

Clarity & Purpose: Aligning Your Goals with Your True Self.

Join us for a transformative 60-minute workshop dedicated to nurturing your relationship with yourself. In "Embrace You," we’ll explore the vital concepts of self-love, self-care, and self-worth, helping you cultivate a deeper appreciation for who you are.

**What to Expect:**

- **Interactive Discussions:** Engage in meaningful conversations about the importance of self-love and how it impacts your daily life.
- **Practical Tools:** Discover simple, actionable self-care practices that you can easily integrate into your routine.
- **Empowerment Exercises:** Participate in guided activities designed to boost your self-worth and foster a positive self-image.

Whether you’re looking to enhance your personal growth or simply need a reminder of your inherent value, this workshop offers a supportive space for everyone. Come ready to embrace your unique journey and leave feeling inspired and empowered!



Ladies, it’s time to give yourself the love you truly deserve!