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In this single session, I will spend time with you to understand and lay out an actionable plan for you to get started improving your nutrition literally today! We will discuss your health goals and what is important to you at this moment. I will teach you the most foundational and important concepts as far as nutrition and wellbeing. You will leave the session feeling nourished and ready to get started on your own journey to health and wellbeing. 

Custom to you and what's been going on with you as far as your health and wellbeing

Single Session

Nutrition 101 - The perfect place to start

Nutrition Coaching - Single Session

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This 3 month program will include weekly 45 minute sessions. Together, we'll come up with simple yet actionable steps, hormone-healthy recipes, unlimited email support, encouragement, and accountability between sessions. 

This program is designed for women looking to sync with their natural cycle, tackle PMS symptoms, and find support while coming off hormonal birth control. I'll guide you through understanding your body's rhythms, providing practical tips and gentle support every step of the way. Discover how to balance your hormones naturally.

Throughout our time together, I'll provide you with educational materials, handouts, recipes, and ongoing support to empower you on your journey to feeling yourself in your body! 

We'll go through your health history form (provided prior to our session) and discuss personal challenges in life that may be keeping you from feeling your best. Once I get a better understanding of your background, we'll walk through an exercise called "The Circle of Life." This will give you greater insight into what is going well in your life and what areas need more attention. 

Health History and the Circle of Life

Navigate PMS, Post Birth Control, and Naturally Balancing Your Hormones

3 Month Cycle Sync

This 3-month program will include 45 minute sessions, once a week. Telka will guide you through simple, but actionable steps, hormone-healthy recipes, and unlimited email support, encouragement, and accountability between sessions. 

This program is designed for women looking to sync with their natural cycle, tackle PMS symptoms, and find support while coming off hormonal birth control. I'll guide you through understanding your body's rhythms, providing tips and gentle support every step of the way. 

We'll go through your Health History form (which will be provided to you prior to our session) and discuss personal challenges in life that may be keeping you from reaching your goals. Once I get a better understanding of your background, we will walk through an exercise called the "Circle of Life." This will give you greater insight into what is going well in your life and what areas need more attention. 

Health History and The Circle of Life

Navigating PMS, Post Birth Control, and Balancing Hormones Naturally 

3-Month Cycle Sync

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I help busy women create effective fitness & wellbeing habits in 4 weeks! 

As an integrative wellbeing coach, I aim to facilitate healthy and sustainable behaviour change in order for you to reach your wellbeing goals.
I not only focus on the importance of the food that we eat and the movement that we make in maintaining wellbeing, but I also look at all the other aspects that can contribute to a healthy and happy life, such as mindfulness, relationships and more. I use this integrated approach to guide, support and to keep you accountable for what you aim to achieve. As a certified Les Mills Body Combat coach, I can also work with you to punch and kick your way to fitness. Release stress, burn calories and leave each session feeling like a champion.
Together we will reach goals, thrive and feel alive! 

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Intro to Integrative Wellbeing!

Fitness & Wellbeing Reboot Package

Fitness & Wellbeing Kickstart Program

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I’m a former corporate lawyer turned Human Design reader, spiritual mentor, emotional health coach, and intuitive. I am committed to living a vibrant, authentic, and empowered life, and support others in doing the same. Human Design is a powerful means for personal growth, alignment, and connecting with your Soul Path. On HatchPath, I offer 90 minute Human Design readings. 

Human Design is a system for self-understanding and personal growth. This system is based on your birth information, generating a chart based on the astrological placements at the time and place of your birth. Combining elements from various ancient wisdom traditions and modern scientific principles, Human Design creates a highly personalized blueprint of your energetic makeup. 

By learning about your Human Design, you will learn about your key gifts, how you best make aligned decisions, how to more affectively achieve your goals, ways you are most likely to get derailed, and what alignment looks like for you. It is an incredible tool for self-discovery, personal growth, and empowerment. 

I have been sharing Human Design for over 3 years and have given hundreds of readings during that time, as well as teaching hundreds of hours of Human Design curriculum to dozens aspiring readers. I have a Human Design business called Moonrise, where I share content via the Moonrise podcast and Moonrise Youtube Channel. I also have a coaching and spiritual healing business called Wild River, where I offer additional services. 

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Human Design Reading (90 Mins) + 65 Page Written Guidebook

Mini Human Design Reading (30 mins)

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You may be thinking:  

**Why do I keep doing that???  Why can't I get myself to stop doing that?   **

Do you feel that you just don't have any control over your own mind?  

Do you want less confusion in your head, less anxiety, and more internal motivation to get things done?

By partnering with me, you'll release hidden blocks and limiting beliefs that have gotten in your way of getting what you want.

I use my vast education and experience in mental health, human behavior, hypnosis, and brain science to help you reach your desired changes in the way your brain learns best, fastest, and easiest - through the unconscious mind.  

I am the unique change maker you need.  I'm a Licensed NLP in Hypnosis and EMERGE practitioner, an ICF Professional Certified Coach, certified Hypnosis practitioner, and certified Trauma Informed Coach.  I hold BS and MS degrees in psychology and clinical mental health counseling. 

I know the brain and how each of us develops our patterns of acting/reacting, quite often in ways that don't feel so good.  

Most importantly, I know how to reteach your brain to serve you best!

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Unlock Your Potential

Beyond Trauma: Building Your New Life

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I'm passionate about women's hormonal health due to my personal journey with imbalances from a young age.

**What to Expect:**

* *Comprehensive Understanding:* I've walked in your shoes, so I get it, from birth control dilemmas to severe menstrual cramps.
* *Holistic Approach:* I've explored numerous remedies, crafted my own herbal solutions, and learned from experts in Naturopathy.
* *Transformational Knowledge:* After overcoming my own struggles, I'm equipped to guide you toward harmonious living with your cycle.
* *Life's Mission:* My commitment is to help you regain control of your hormonal health and find balance in your life.
* *Empowerment:* Together, we'll embark on a journey to holistic well-being and vitality, tailored to your unique needs.

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3-Month Hormone Coaching Program

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Hormonal Health Kickstart: 1 Hour Action Plan

Hormonal Health Mastery: A Year of Transformation

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Hello! My name is Heather and I am a Certified Holistic Health & Wellness coach. As a mindfulness and meditation leader, and love to weave holistic health with mindful practices. I am also in the process of completing a hormone masterclass and adrenal masterclass to better support you in your well-being, through adressing imbalances and providing information and tools to reduce stress in both mind and body. I believe that our mental and physical well-being are deeply interconnected, and are both uniquely intertwined with the many small actions we take each day. 

In working together we create a space for you to truthfully express, explore, and be seen, heard, and held in whatever you've moving through, struggling with, or wherever you may be in your healing journey. Together we will reflect on your physical wellness, emotional well-being, food and nutrition, and stress management. We will dive deep into symptoms you may be experiencing related to imbalanced cycles, blood sugar management, and stress and inflammation. To support you in your wellness, we will work to bring in nourishment, supportive daily routines, and embodiment techniques and rituals that best align with you and your way of living. 

I can't wait to meet you and support you in your healing!

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Introductory Connection Session

Mindfulness & Meditation Single Session

Hormone Balancing

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I am Laura Dias, Founder of Sanctuary Within Healing, a Certified Huna Practitioner, and Energy Healer. Embracing the Huna and Shamanism mindset, I believe in the unity of mind, body, and spirit as a prerequisite for healing. Serving as a conduit for higher intelligence, I connect with the love, light, and support of the Spiritual realm, holding space for healing and guidance, respecting your free will.

Working with me, you can expect a nurturing and compassionate space where healing is approached holistically. Through Huna and Shamanic practices, I will guide you to align your mind, body, and spirit, unlocking your inner wisdom and innate healing abilities. With the support of higher intelligence, we will explore your unique healing journey, honoring your free will and personal growth. Together, we will ignite transformative shifts, leading you towards true self-discovery, empowerment, and a deeper connection to your authentic nature.

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Life Coaching/Mentoring Session

Receive Guidance & Divine Direction - Psychic Reading

Journey Within: Seven Sessions of Healing Transformation and Self-Discovery

Energy Healing Session

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CertificateReport-Wellness Counseling - Cornell.pdf

As a wellness counselor with a diverse background, including a minor in psychology, I believe in affordable coaching and accessibility. 

Drawing from these experiences, I blend insights from psychology and esoteric foundations to craft personalized paths for clients. Through a mindful approach integrating nutritional eating habits, functional movement, meaningful connections and the return to nature, I empower individuals through tapping into their curiosity and authentic selves. 
Together, we forge pathways of transformation, embracing "radical acceptance" to nourish mind, body and spirit.

I'll recommend readings and additional material for attainment of knowledge and nourishment of your soul.

My journey is enriched by roles as a creative director, filmmaker, (former journalist) and environmentalist. Additionally, I have coached kids through volunteer programs like CoachArt, Las Fotos Project and L.A. Audubon Society.

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Holistic Wellness Counseling: Transformative Sessions

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

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I am a holistic nutritionist and coach that turns to food, nature-based therapies and mindset to create massive transformation. 

Through simple routines and lifestyle shifts we have the potential to be exactly how we authentically see ourselves. It would be my privilege to guide and coach you on this journey, acting as an accountability partner for your health goals. Being held accountable to goals we set for ourselves is so helpful in feeling supported and staying consistent. This is where change happens and how we can step into future versions of ourselves by becoming healthier and living a more optimal life. 

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Introduction to Nutrition

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Michelle Tran prac student certificate.pdf

A Successful Nutrition Program *is* a Mindset Program.

Many people understand what they need to do to improve their lives, such as eating healthier or exercising regularly, but struggle to take consistent action. 

The gap between knowing and doing often stems from underlying beliefs and thought patterns that hold individuals back from translating knowledge into action.

I created the *Body Confidence Program* so transformation feels simple and you stay consistent. No more yoyo diets, starving yourself and hating what you see in the mirror. Together let's foster growth and facilitate lasting change, so you get to thrive physically, mentally, and emotionally.

Together we will:
* Reprogram the subconscious mind through techniques like NLP and hypnotherapy, we will identify and replace these limiting beliefs and habits with ones that support your goals.
* Create a simple nutrition plan that will create excitement around consistency
* Use love as a superpower to fuel change so you feel good about feeling great

My services are for you if you are:
* Ready to move from feeling overwhelmed to taking action
* Open to doing things differently to achieve the results you've always wanted
* Love what you see in the mirror

Areas of Specialty:
* Developing discipline with healthy habits
* Simple detox practices
* Cycle syncing workouts and habits to promote healthy hormones for women
* Supporting a healthy relationship with food and body image
* Releasing self-sabotaging habits that keep you from reaching success

*Let's make sexy, sustainable and simple.*

I believe that confidence is built in the mind before it shows in the body.
So let's do this magical work together.

[Instagram](https://instagram.com/thebodyconfidencecoach)
[Linked In](www.linkedin.com/in/michelle-tran-356749b2)
[Youtube](www.youtube.com/@thebodyconfidencecoach5240)


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Boost Your Body Confidence

Self-Love Activation

Release Self-Sabotage & Step Into Success

Custom Hypnosis Tracks: Your Personalized Path to Transformation

This workshop is exactly what it says on the tin; we will be using the tools of Yoga and Kundalini breathing in tandem to connect you to the energy that you already harbour within you. This workshop is for you if :
* You are experiencing a lack of motivation and are seeking to feel more inspired and ready to act in your life, whether that is in your day-to-day or on the macro scale.
* You suffer with brain fog and want to gain a clarity of mind that will enable you to think clearly and make sharper decisions for your life. 
* You are lacking in energy, are prone to experiencing energy highs and crashes throughout the day, and want to stop outsourcing the energy that you know already lies within you. 
* You are looking for a practice that is going to keep you emotionally regulated and balanced, that you can come back to on your own with just your breath and body at any time.

Throughout this workshop, we will learn a series of breathing patterns to bring energy into the body. These breathing patterns are extremely effective at calming the fluctuations of the mind; when you use your breath to enhance your energy, you are increasing your heart rate and coming into a complete state of “no mind”.

After connecting with the breath, we will bring in the Yoga aspect of the practice; for this, you won’t need a mat or any kind of prop - we will be doing series of seated (floor or chair) and / or kneeling “Kriyas” (techniques designed to achieve a specific result - in this case, increasing the fire element within the body + mind).  The combined Yoga and breathing connects us to the *Solar Plexus* - the seat of our intuition that unites us with what is known in Ayurveda as our *“Pitta” (fire)* energy, responsible for smooth digestion and mental clarity. 

We’ll close our practice with a cooling breathing sequence to cool down the heat that we have built in the body and allowing the dust to settle before taking a long sound-bowl Savasana.

By the end of our time together you will know how to cultivate your energy from within, ceasing to extract it from external stimulus or pouring it into distraction, but to truly *harness* it from inside of you. Imagining your energetic field as a garden; a seed that is planted in your very centre, that must be watered and given adequate sunlight in order to flourish. You will leave this workshop with those tools given to you so that you can water your garden.

Final disclaimer: this workshop is for any & all “levels” - you can join if you are already well seasoned in your meditation practice, just as much as you can join if you take only one deep breath a day when you wake up. When it comes to these practices I like to remove the labels of “experienced” and “beginner” because the experience will really be unique to every single person, and everybody will take what they need from it for where they are in their own journey. 

Fire up your energy with intentional breath + movement to create clarity, composure & deep purpose.

Ignite Your Inner Fire - Kundalini Yoga (all levels)

What You'll Gain from This Class:
•	Learn The Root Cause of Reflux
•	Life-Changing Mind-Body Tools
•	My Top Dietary and Nutrition Tips
•	Top 4 Plants for Reflux Relief

Special Features:
•	Case Study Highlight: See how Karin eliminated her dependence on Proton Pump Inhibitors (PPIs) in just 3 months.
•	Leave a review and receive an exclusive PDF: a collection of herbal recipes to banish reflux for good.

From Food Fear to Joyful Eating, Savoring Every Bite.
I know firsthand that reflux is a symptom, not a root cause. Let's get to the root of it so you can live the life you deserve.
Learn how to transform your fearful eating into empowered eating while strengthening your gut and building a healthy relationship with food.


Let's get to the root of it!  Easy solutions to get off of pharmaceuticals naturally :) 

TOP PLANTS to BANISH REFLUX, SOOTHE, and HEAL THE GUT

Welcome to your new breathwork practice! This easy to follow practice is what you need to unlock new possibilities and potentials in your life. We'll be removing blockages holding you back from everything you desire, regulating the nervous system and emotional state, and finally helping you feel amazing in your body.

Expect 4 rounds of rythmic breathing, blending the styles of Wim Hof (tummo), Othership (emotional regulation), and Pranayama in interactive patterns to the beat of lo-fi music. Followed by a gentle meditation and sound bath to allow you to move through what may have come up for you during the session. 

The focus of this session is to shut down the pre-frontal cortex, the over acting thinking mind, and allow us to reset the nervous system using the breath and sound. 

An immersive breathwork and sound healing experience for all levels

Breathwork & Sound - Awaken Abundance 

Sound too good to be true?  That's what I thought but then I tried it and it worked!

First we will learn about why we emotionally eat and what it is related to.  We will do some EFT or Emotional Freedom Technique to release some emotions that are stuck and then learn this powerful technique which takes EFT to the next level.  We will conclude with an opportunity to share and connect about the experience.  

This technique incorporates a little bit of hypnosis, brain-retraining, and inner-child work.  There will be a lot of "ah ha" moments in self-awareness and understanding.  Participants will receive a handout outlining the method along with Emotional Freedom Tapping sequences.  

A past participant has said about this class, "  For the past 2 weeks I have felt like I was wrapped in an emotional bubble of grief.  This Saturday morning, the bubbles began to pop.  So please accept my abundance of gratitude for the safe space to be seen and heard 🙏, Sherry, North Carolina.  

Why do I do this work?  I have discovered that most of my clients with chronic issues also have stuck and blocked emotions that need releasing so they can get out of their own way and be receptive to healing.  I did everything right with diet and still wasn't healing until I myself opened up to healing the emotional wounds.  Join us and be empowered! 

A Powerful Technique that banishes the need to Emotionally Eat in just 15 minutes!