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Imagine a limiting belief of yours as a jumble of threads. Each thread is a memory that created or contributed evidence to that belief being true. Without you consciously knowing it, these beliefs can be fuelling how you respond and show up in your life and business.

Maybe that's a root belief that you're "not good enough", or "not worthy" of what you truly desire in your life. Each experience you've had in your lifetime that reaffirms this belief, is another thread added to the "jumble".

Frequency Imprinting is a form of subconscious work where, through taking the body into a meditative state we connect with the subconscious mind to highlight where you're feeling held back in your life.
We go back to earlier (or the earliest) memory of feeling this emotion, and we re-imprint the emotion surrounding that memory.

When we revisit one of those memories, and we re-imprint a more beneficial emotion to that memory, we also lean into what this memory taught you about yourself, others and the world. This helps us understand how this might be showing up in your present day belief and responses.

By re-imprinting the memory, we essentially dissolve one of those threads. This weakens that root belief within you. Eventually, we dissolve enough "threads" that the entire belief collapses.

My clients have seen incredible results from just one session, celebrating results such as welcoming in more abundance in their business, communicating more clearly with loved ones, and setting stronger boundaries for themselves.

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Hey, I'm Jess, an award-winning Business & Mindset Coach who specialises in business and mindset coaching services. I work with my clients on mindset work within the realm of life, business and money, as well as subconscious work facilitated through a process known as Frequency Imprinting.

Within Frequency Imprinting sessions, we engage with the subconscious to explore and address deep-seated limiting beliefs originating from early childhood experiences. By neutralizing the emotion associated with the memory, we re-imprint the memory to alter its subconscious influence. Many clients have shared significant shifts in their responses to various situations following just a single session, owing to the dissolution of emotional attachments linked to core memories and beliefs. 

Frequency Imprinting is not specific to business, or money - but more rewiring those childhood beliefs that formed your vision of the world.

I love to help my clients move forwards in their business by creating a business that fills their cup, and their bank account! Together we work on your mindset, business strategy and identity to clear anything that doesn't align with how YOU want your business to look and feel, and creating solutions to move forward to achieve the results you desire.

Imagine a limiting belief of yours as a jumble of threads. Each thread is a memory that created or contributed evidence to that belief being true. Without you consciously knowing it, these beliefs can be fuelling how you respond and show up in your life and business.

Maybe that's a root belief that you're "not good enough", or "not worthy" of what you truly desire in your life. Each experience you've had in your lifetime that reaffirms this belief, is another thread added to the "jumble".

Frequency Imprinting is a form of subconscious work where, through taking the body into a meditative state we connect with the subconscious mind to highlight where you're feeling held back in your life.
We go back to earlier (or the earliest) memory of feeling this emotion, and we re-imprint the emotion surrounding that memory.

When we revisit one of those memories, and we re-imprint a more beneficial emotion to that memory, we also lean into what this memory taught you about yourself, others and the world. This helps us understand how this might be showing up in your present day belief and responses.

By re-imprinting the memory, we essentially dissolve one of those threads. This weakens that root belief within you. Eventually, we dissolve enough "threads" that the entire belief collapses.

My clients have seen incredible results from just one session, celebrating results such as welcoming in more abundance in their business, communicating more clearly with loved ones, and setting stronger boundaries for themselves. 

Frequency Imprinting (Single Session)

Reprogram your root limiting beliefs using this subconscious reprogramming framework.

My name is José Arteiro and I am a US Navy SEAL Veteran.

In addition to leadership and performance coaching, I also offer guidance in nutrition and holistic health by recognizing the interconnectedness of physical well-being and professional success

Drawing from my own journey as a Navy Veteran, I understand the unique challenges of transitioning from military to civilian life. My diverse life experiences and extensive travels have endowed me with a deep understanding of human nature and a keen ability to connect with people from all walks of life. I don't just preach theories — I’ve lived through the trials and triumphs themselves, making me an authentic and relatable guide on your personal and professional journey.

As your coach, you can expect personalized guidance, unwavering support, and proven strategies to unlock your true potential. Whether you're striving for career advancement, seeking to enhance your leadership skills, or simply aiming to lead a more fulfilling life, I am dedicated to helping you succeed every step of the way. Embark on a transformative journey with me and elevate yourself to new heights of excellence.

Let me help you to be your best self.

Thank you!

Jose Arteiro

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Hi,

My name is Jose Arteiro and I am a US Navy SEAL Veteran.

I am attending the Brown University Leadership and Performance Coaching Certification Program (https://actleader.com/program/) and I am looking for the opportunity to help individuals explore their potential in both professional and personal aspects of their lives; furthermore, I am able to provide coaching in holistic health given my personal experiences with the matter.

My expected graduation is December 2024, and while I am attending my Brown University Leadership and Performance Coaching Certification Program, I am required to coach for a minimum of 50 hours, and I will be required to complete 100 hours before I get my final performance evaluation (https://actleader.com/coach-2/).Certification Program (https://actleader.com/program/) and I am looking for the opportunity to help individuals explore their potential in both professional and personal aspects of their lives; furthermore, I am able to provide coaching in holistic health given my personal experiences with the matter.

My expected graduation is December 2024, and while I am attending my Brown University Leadership and Performance Coaching Certification Program, I am required to coach for a minimum of 50 hours, and I will be required to complete 100 hours before I get my final performance evaluation (https://actleader.com/coach-2/).

Your consideration is greatly appreciated.

Thank you!


Jose Arteiro

Drawing from my own journey as a Navy Veteran, I understand the unique challenges of transitioning from military to civilian life. My diverse life experiences and extensive travels have endowed me with a deep understanding of human nature and a keen ability to connect with people from all walks of life. I don't just preach theories — I’ve lived through the trials and triumphs themselves, making me an authentic and relatable guide on your personal and professional journey.

As your coach, you can expect personalized guidance, unwavering support, and proven strategies to unlock your true potential. Whether you're striving for career advancement, seeking to enhance your leadership skills, or simply aiming to lead a more fulfilling life, I am dedicated to helping you succeed every step of the way. Embark on a transformative journey with me and elevate yourself to new heights of excellence.

Let me help you to be your best self.


Military Transition Coach

Military Transition

As a holistic life coach, functional nutrition practitioner and somatic wellness counselor, I believe the integration of all aspects of our wellness are integral for mind body harmony. 

The cognitive struggles that surface for us like people pleasing, perfectionism, and struggling with burn out, have an immense impact on the physical manifestation of pain and dysfunction within the body and often lead to chronic illness, autoimmune disorders and digestive imbalances. Our body holds the pain of the mind and our thoughts are a internal dialogue of our bodies stored trauma.

My coaching sessions are first and foremost person-centered and a space for you to be seen and heard in your experience. Together we'll examine your symptoms (whether that is perfectionism, IBS or stress), and develop a plan that supports you in understanding the best approach for your individual circumstance. Often times exploring what resistance may be surfacing in your body in session can unlock new insight on what may have had you feeling stuck and continually repeating the same patterns of behavior over and over again.

I am informed in somatic therapy, cognitive behavioral therapy, emotionally focused therapy, narrative therapy, life coaching, and functional nutrition hormone support. I am currently working through my ADHD clinical services provider certification so I do take a neurodivergence informed lens in my sessions.

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I'm a functional nutritionist and life coach who specializes in helping burnt out individuals support their gut health and regulate their hormones. 

My approach is to look beyond just the symptoms you're experiecing, and get to the root of what's impacting your well being. 

My belief is that people don't come to coaches and counsellors with problems, they come with solutions that aren't working for them. Our body is always adapting to keep us safe, and that might look like hypothyroidism, low stomach acid, SIBO, migraines, and PMS. 
*The main focus of our work will be to understand and implement what is going to make your body feel safe enough to thrive.*
My practice is trauma informed, and in addition to 1:1 coaching, I offer hormone testing, gut testing and mineral testing.
The services I offer are either 1:1 60 minute sessions in the life coaching, somatic coaching or functional nutrition coaching arena, or month to month coaching.

Our first session will be an intake session so I get an understanding of you, your background and any relevant information you feel is important to share. From there we will map out your wellness plan, and work with the challenges and obstacles that arise.

Mind Body Wellness Integration Sessions-Somatic Life Coaching Focus

Holistic Life Coaching Session

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Hello! I'm a certified life coach specializing in authenticity & boundaries. I'd love to help you build a life you love and overcome burnout, lack of direction, procrastination, and other obstacles that are in your way from living your best life!

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Awakening your Authenticity-Monthly Coaching

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I'm a Certified Functional Medicine Health Coach and began my journey into Health Coaching in 2011 after spending seven years trying to figure out what was wrong with me. After spending tons of money and seeing every specialist imaginable and constantly being handed a prescription for anti-depressants I decided to take my health into my own hands and attended the Institute for Integrative Nutrition and became a Board Certified Health Coach. I was able to reclaim my health with lifestyle and dietary changes and started showing others how to do the same. In 2018, I decided to attend The School for Applied Functional Medicine to really get to the root causes of why so many people are unwell and am now able to help my clients read labs, understand how they got to this point and empower them to be their own health advocates. I am married with two grown children and seven beautiful grandchildren. Health Coaching is the most rewardable job I have ever had!

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6 month one on one Health Coaching

Introductory Discovery Session!

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You may be thinking:  

**Why do I keep doing that???  Why can't I get myself to stop doing that?   **

Do you feel that you just don't have any control over your own mind?  

Do you want less confusion in your head, less anxiety, and more internal motivation to get things done?

By partnering with me, you'll release hidden blocks and limiting beliefs that have gotten in your way of getting what you want.

I use my vast education and experience in mental health, human behavior, hypnosis, and brain science to help you reach your desired changes in the way your brain learns best, fastest, and easiest - through the unconscious mind.  

I am the unique change maker you need.  I'm a Licensed NLP in Hypnosis and EMERGE practitioner, an ICF Professional Certified Coach, certified Hypnosis practitioner, and certified Trauma Informed Coach.  I hold BS and MS degrees in psychology and clinical mental health counseling. 

I know the brain and how each of us develops our patterns of acting/reacting, quite often in ways that don't feel so good.  

Most importantly, I know how to reteach your brain to serve you best!

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Unlock Your Potential

Beyond Trauma: Building Your New Life

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Using the power of breath and sound, Freddy allows you to actualize your full potential and true expression. This offering is for those new to breathwork and sound healing or looking to take their practice to the next level. The immersive combination of breathwork and sound allows you to fall into a more meditative state while accessing tremendous benefits both physically and mentally.  

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Breathwork & Sound

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As a holistic wellness pratitioner, Emma's sessions teach you how to use your breath to regulate your nervous system and drown out the noise so you can clearly and confidently connect with your inner wisdom. Her work is centered around inner awareness, bringing you into divine union in self. 

Emma views the body as star dust, holding geometric patterns of light codes. Utilizing a combination of yogic traditions, movement, reiki, and sound we're able to rearrange and align with these. The act of aligning and awareness around this helps us to live out our prophetic destiny. Coming home to your truest, most authentic and expressed self. 


* She is certified as a trauma aware breath coach and reiki practitioner
* Trained in human design, the akashic records, and sound healing
* Holds a bcom - marketing and cert in sports media communications 

Emma is advancing her education by adding somatic, sound healing, yoga nidra, trauma informed, and yoga teacher training certifications.

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Breathwork - Single Session

Energetic Shifter - Single Reiki Session

Balance Brewer - Multi Session

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I am a Certified Nutritional Practitioner, graduating with honours in 2016. I specialize in nutrition for the brain. 

Why the brain?
* My passion for the brain comes from working with the elderly in a retirement setting for over 7 years, witnessing mental health and addiction growing up and my own journey with ADHD and mental health. 
* This all lead me to understand that what you put in your body (including your thoughts) has a direct impact on how well our brains function. 

Life changing experiences that cemented my passion in the brain:
	* Studying nutrition at IHN
	* The book The Brain That Changes Itself by Norman Doidge 
	* Studying Cognitive Behavioural Therapy at the Beck Institute 
	
>  "Our mood impacts our food choices and our food choices can impact our moods. As a nutritionist, I teach you how to make healthier food choices that leave you FEELING GOOD and support your brain health." Erica McColman

What you get working with me:
* Empathetic understanding that it is all done in stages at your own pace. Small consistent action over time creates lasting change.  
* Together we leverage what resonates with you, if you want to start with diet we start with diet. If you want to start with sleep we get you sleeping. You are your own health authority. I am here to help guide and educate. 
* 8+ years experience working with people who have ADHD, anxiety, depression, addiction, hormonal imbalances that impact their brain health, pregnancy and postpartum brain, Alzheimer's Disease and cognitive decline prevention.
* Gut-brain axis healing.
* Full nutritional assessment, health history, and dietary assessment.  Each client receives a personalized nutrition plan that includes dietary recommendations, supplement recommendations, and lifestyle and exercise recommendations. The plan is broken down into clear and obtainable goals to sustainably take on each recommendation making small changes over time.    




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ADHD Support Program

Cheerful positive coach with no limits to transforming; thought leader, problem solver with gentle support.  Hunger is the first element of self-discipline.  If I can help you control what you eat and drink, you can control everything else.  New research shows metabolic issues are present in all disease, I can help!

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Anti Aging

Performance Nutrition

Weight loss

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I am a recent IIN Grad, now trying to build my own Health Coaching Business. My passions are soccer, food and wellness. I hope to create a safe space for others, whether they be post grad athletes, current athletes, or simply just want to better their overall health.

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Becoming a Better You

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I’m a wife and mother of four. I am a writer, intuitive mentor, and healer. I love reading, creative journaling, listening to music, and eating delicious food. My most prized credential is my life experience. I have lived with anxiety and depression, been in abusive relationships, have a child in addiction recovery, and have experienced trauma and loss. Through writing, meditation, reading, nutrition, movement, surrender, and my strong commitment to my healing journey, I have learned to consistently nurture myself, in turn nurturing my inner child and calming my inner critic. My purpose is to mentor women as they commit to their healing journey. I believe that healing is not the hard part. It's making and keeping the commitment to self that can be hard. As an intuitive mentor and healer, I want to make that part a little easier for others!

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Personalized Coaching with Oracle Cards

The Nurtured Woman

Anxiety Support NOW

Discovery Call

Bloom

Calming the Inner Critic

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Helping adults who are at risk of significant health consequences find hope of a brighter future by supporting them towards healthy and sustainable lifestyle changes.

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12 Weeks to a Better You

Think HIIT + sculpt had a baby! We'll be moving to the beat, heart rate UP! It's a sweaty dance party from start to finish, and we are going to be DRIPPING by the end of it! 

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This session delves deep into Jordan’s personal journey—from a traumatic injury and the depths of depression to a profound healing transformation through holistic practices.

**What You May Have Tried and Why It Hasn’t Worked:**

Before delving into effective holistic strategies, it’s important to understand why conventional approaches may fall short. Many treatments fail to bring relief because they overlook a critical component—***the state of being chronically stressed and locked in a fight-or-flight mode, which is controlled by the sympathetic nervous system***. This state impedes healing by preventing the body from entering the parasympathetic state, necessary for rest, digestion, and recovery. In this workshop, we focus on transitioning into a parasympathetic state to truly receive treatments and foster healing.

**Workshop Highlights:**

- **The Injury and Its Aftermath**: Learn about the life-altering injuries Jordan sustained and the subsequent diagnosis of chronic Lyme disease, compounded by a traumatic brain injury. Understand the physical and emotional toll it took and the initial reliance on Western medicine that followed.

- **A Shift in Perspective**: Discover how meeting a pivotal person led Jordan to explore a spiritual and holistic path that included meditation, nutrition, and tuning into the body’s signals.

- **Holistic Healing Techniques**: Explore the various natural healing modalities that played a significant role in Jordan's recovery. Learn about frequency therapy, the importance of the body's natural homeostasis, and strategies to shift from the sympathetic nervous system (fight or flight) to the parasympathetic nervous system (rest and digest).

- **Empowerment and Control**: Gain insights into how you can take control of your health through awareness and adjustment of your own bodily states to promote healing and well-being.

- **Beyond Lyme Disease**: While the workshop focuses on overcoming Lyme disease, the principles discussed are applicable to various chronic conditions, emphasizing that nothing is incurable and the body’s inherent ability to heal.

**Outcomes You Can Expect:**
- A new perspective on health and disease management
- Practical knowledge on holistic practices that can aid in recovery
- Inspiration from Jordan's story of overcoming seemingly insurmountable challenges
- Strategies to empower yourself to lead a healthier and more fulfilled life

**Who Should Attend:**
This workshop is ideal for anyone battling Lyme disease, facing chronic health issues, or simply interested in natural healing and holistic wellness.

*For those that cannot attend live, a replay link will be made available to all attendees.*

Why traditional treatments may fail and how chronic stress keeps your body in fight or flight mode.

Why Your Treatment Isn't Working: Unlocking Healing from Chronic Stress and Lyme Disease

This workshop is designed to guide you through the intricate layers of your energetic body, restoring balance and harmony to both your internal and external landscape. Through the powerful tool of breathwork, we'll delve deep into your subconscious - unlocking its potential to release any blockages that hinder your energetic flow. Over the course of our journey together, you'll experience a profound transformation as you align with the sacred energy centers within you and rediscover what it truly means to feel aligned.

Rediscover your truth through a transformative breathwork session and energetic realignment journey.

Breathwork Alchemy - An Energetic Alignment Journey

If you have been trying to lose weight for at least 3 months without any success, l actually get the frustration…              And I am willing to bet you have tried: 

* Counting calories, 
* Keto, paleo, vegan, 
* Intermittent fasting, 
* Working out to offset your calories, 
* All the diet trends and the “gurus” that claim “this is the way” 😵‍

You’ve tried EVERYTHING but no results, something is just missing…
**And here’s something I must share: Yes diet and exercise matter, but it’s also about your ENERGY**
We are what we eat, that is a scientific fact. But we are also our thoughts, beliefs, sensations, habits, and ENERGY, also scientific facts.

**Let me ask you a question, have you ever been so in love that time just stopped? You felt butterflies inside of you and you could only see the rainbows? At that time you actually forgot to eat, the news didn’t matter, the neighbors didn’t matter, nothing else mattered, you were in love … in other words your ENERGY and vibrancy were so high that your reality matched that. **

As a matter of fact, when you are in love with someone you are actually experiencing higher levels of self love, that’s why it feels sooo good❤️ (I’ll explain more of this on the workshop 😉)

**When your energy, which by the way is 99.99999….% of who we are matches your desires (to lose weight, in this case), things flow much easier, it’s like being in love again** ❤️❤️❤️
So when we learn how to use our own energy, make some tweaks to our diet, and start applying these concepts in our lives, EVERYTHING CHANGES. It’s like sailing on a calm sea, the sail boat just glides over the water effortlessly taking you to your destination (the beach, I hope😎🏖️)

**And so in this powerful workshop I will teach you a simple hack you must use to tweak your diet so that the first 5 lbs pounds start to come off asap.
I will also explain how your subconscious mind work, the reason why the previous methods didn’t work and a powerful technique that will shift your energy right away to get you healthier asap.
We will end the workshop with a meditation to access your future self and bring forth the energy, vibrancy and determination you need to create the health and wellbeing you deserve to have NOW.**

Remember, the best things in life happen when we are in a state of love and joy.
If you are ready to go within and start your transformation for real this time, then save your spot today.

See you at the workshop

*With love, Ariana*


Learn how to use your subconscious mind and your own energy to achieve your weight loss goals 

How to lose the first 5lbs without cutting off carbs

 The purpose of this workshop is to provide people with a deeper understanding on how stress effects their daily lives through nutrition and lifestyle habits.
Camille will guide students through breathing exercises, gentle seated stretches, and a meditation to help ease stress and anxiety. She will also be teaching students healthy tools to implement into their daily lives so that they can manage their stress at the root cause.
So many of us suffer from stress on a daily basis. Often times that stress can manifest into a health concern. Learning tools to help mange streas and anxiety is essential to your mental health. 

Learn tools to integrate into your everyday life to help manage stress and anxiety

Stress Management Workshop 

This workshop aims to provide space for you to show yourself love and compassion in a safe and loving environment through a mix of coaching and hypnotherapy. 

We will delve into what makes up a self-compassionate mindset, how to cultivate more self-compassion and through the hypnotherapy practice we will create deeper levels of worth, love and kindness for the self.

Practicing self-compassion is fundamental to your mental health and wellbeing. 

Things in life are already painful. You, adding to that pain, is only making things worse. 
So learning to hold your hand through the pain is what’s going to get you through. 

This workshop will leave you with …

The ability to accept yourself for the beautifully imperfect human you are.

Forgiveness for yourself in every season.

A new lens for which to view your future decisions, choices and desires. 

A space to learn and embrace extending compassion to yourself the way you do others.

My Compassionate Self: Mindset Work and Hypnotherapy Workshop

Goal setting is important for success, but without an action plan that serves as a clear roadmap, we may stumble. Learn the top challenges people face personally and professionally when it comes to developing a plan. Participants will walk away from this workshop with a new mindset and learn how to align short term and long-term goals. As a certified Ideal Life Coach, Brett will share strategies for success using the “I GOT This” framework, a neuroscience-backed goal-setting approach designed to help you progress towards an enhanced version of yourself, all while maintaining motivation and inspiration to keep moving forward.


Harness Your Stress, Discover Your Purpose and Achieve Your Goals