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My goal is to help you to uncover and overcome the blocks that hold you back and hinder your happiness, often stemming from trauma you experienced or untrue beliefs developed in your childhood. Through somatic embodiment, we work on regulating your nervous system, processing triggers and essentially transform your traumatic experiences into powerful life lessons.  I meet you where you are and provide the support you need."

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My goal is to help you to uncover and overcome the blocks that hold you back and hinder your happiness often stemming from trauma you experienced or untrue beliefs developed in your childhood Through somatic embodiment we work on regulating your nervous system processing triggers and essentially transform your traumatic experiences into powerful life lessons  I meet you where you are and provide the support you need

I offer various coping techniques such as mindfulness practices to help manage stress, anxiety and emotional triggers. 

Coping Techniques

We will start this journey with the present day situation and chat about where you are at and the challenges you are going through and talk about how we can address these and how I can help you with moving past them.

The Present

This session we dive deeper to gently excavate old patterns, blocks or false beliefs then process the old energy no longer serving you to make room for joy, peace and freedom and what you really want. "The wound is where the light enters." Rumi

Deeper Dive

Know more about The Lotus Opens - Trauma to Triumph  - 12 session package with Jill Palmer

Discovery Call with Jill Palmer

In this session we will look at what needs to be worked on.  We will look at where you want to go and what you want to work through and we will set goals to get you there.  All these steps will be held with a great deal of compassion, support and the walking beside you as you are seen, heard, cared for and shown you matter.  You got this!

Growing Forward

We look at developing coping strategies to navigate through difficult emotions and triggers. 

Building Risilience

We work at creating new belief systems so that they help you move forward and create the life you want to live.  "The wound is where the light enters." Rumi

The Lotus Opens

We re-visit your goals and finish up any loose ends and leave you with your self-care tool kit you can have with you at all times to help regulate your nervous system.

The Final Touches

We will chat briefly about your past and how it is affecting your present day and future and I will share with you reasons why you might be repeating patterns and I will give you resources to help educate and assist you in making sense of it all.

The Past

We dive deep into the mind-body connection & release old wounds to access more joy, freedom & peace!

The Lotus Opens - Trauma to Triumph  - 12 session package

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Embark on a specialized 1:1 health coaching session uniquely tailored to help you navigate and overcome Lyme Disease, just as I did. After battling Chronic Lyme Disease, enduring multiple misdiagnoses, and trying various treatments that offered little relief, I understand the desperation to find a solution. 

### I Bet You Have Tried...

- **Antibiotics**: Often the first line of treatment, which may have brought temporary relief or failed to address the underlying issues.
- **Surgeries**: Like the multiple sinus surgeries I underwent, which aimed to eliminate infections and complications but didn't alleviate the root cause of the disease.
- **Pain Medication**: Used to manage symptoms, yet without curing the disease, leaving you feeling dependent and frustrated.
- **Naturopathic Care**: Herbal remedies and supplements, which can be helpful but might not fully conquer Lyme disease complexities.
- **Spiritual Care**: Seeking comfort and healing through spiritual practices, important for your mental and emotional wellbeing but not a standalone cure.

---

## In this Lyme Disease-Focused Session, You Can Expect:

1. **In-Depth Assessment**: We’ll start with a detailed assessment of your journey with Lyme Disease—covering everything from your misdiagnosis history and the multitude of treatments you've endured, to your current health status.

2. **Personalized Strategy**: Leveraging my personal experience and professional expertise, we will craft a strategy specifically designed to tackle the complexities of Lyme Disease, focusing on symptom management and immune system support.

3. **Nutritional Guidance**: I will provide you with expert advice on nutritional choices that are crucial for alleviating symptoms and aiding your body’s natural healing processes.

4. **Holistic Healing**: Together, we’ll explore holistic approaches that complement your medical treatments, focusing on mindfulness, stress reduction, and lifestyle changes to enhance your overall well-being.

5. **Emotional Support**: Understanding the emotional toll of chronic illness from my own experiences, I will guide you through managing the emotional challenges and maintaining a hopeful, positive mindset throughout your healing journey.

---

### Results You Can Expect

Through our dedicated sessions and personalized approach, you can look forward to tangible improvements in your overall health and quality of life:

- **Increased Energy**: Reclaim the vitality that Lyme Disease has compromised.
- **Improved Cognitive Ability**: Experience clearer thinking and better memory as we tackle neurologic Lyme symptoms.
- **Increased Happiness**: As your physical symptoms improve and your stress levels decrease, you'll find greater joy in daily activities.
- **More Enjoyment**: Rediscover the pleasures in life that Lyme Disease might have overshadowed.

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Embark on a specialized 11 health coaching session uniquely tailored to help you navigate and overcome Lyme Disease just as I did After battling Chronic Lyme Disease enduring multiple misdiagnoses and trying various treatments that offered little relief I understand the desperation to find a solution 

 I Bet You Have Tried

 Antibiotics Often the first line of treatment which may have brought temporary relief or failed to address the underlying issues
 Surgeries Like the multiple sinus surgeries I underwent which aimed to eliminate infections and complications but didnt alleviate the root cause of the disease
 Pain Medication Used to manage symptoms yet without curing the disease leaving you feeling dependent and frustrated
 Naturopathic Care Herbal remedies and supplements which can be helpful but might not fully conquer Lyme disease complexities
 Spiritual Care Seeking comfort and healing through spiritual practices important for your mental and emotional wellbeing but not a standalone cure



 In this Lyme DiseaseFocused Session You Can Expect

1 InDepth Assessment Well start with a detailed assessment of your journey with Lyme Diseasecovering everything from your misdiagnosis history and the multitude of treatments youve endured to your current health status

2 Personalized Strategy Leveraging my personal experience and professional expertise we will craft a strategy specifically designed to tackle the complexities of Lyme Disease focusing on symptom management and immune system support

3 Nutritional Guidance I will provide you with expert advice on nutritional choices that are crucial for alleviating symptoms and aiding your bodys natural healing processes

4 Holistic Healing Together well explore holistic approaches that complement your medical treatments focusing on mindfulness stress reduction and lifestyle changes to enhance your overall wellbeing

5 Emotional Support Understanding the emotional toll of chronic illness from my own experiences I will guide you through managing the emotional challenges and maintaining a hopeful positive mindset throughout your healing journey



 Results You Can Expect

Through our dedicated sessions and personalized approach you can look forward to tangible improvements in your overall health and quality of life

 Increased Energy Reclaim the vitality that Lyme Disease has compromised
 Improved Cognitive Ability Experience clearer thinking and better memory as we tackle neurologic Lyme symptoms
 Increased Happiness As your physical symptoms improve and your stress levels decrease youll find greater joy in daily activities
 More Enjoyment Rediscover the pleasures in life that Lyme Disease might have overshadowed

Know more about Lyme Disease Liberation: Your Personalized Path to Wellness with Jordan Dunin

Discovery Call with Jordan Dunin

This session is your opportunity to receive targeted guidance, support, and a roadmap for overcoming Lyme Disease. Together, we will tackle the obstacles that stand in your way, helping you regain your health and move towards a brighter, healthier future. Lyme Disease may be a part of your story, but with the right strategies and support, you can regain control of your life and wellness.

Intro Session

The starting point to overcoming Chronic Lyme Disease Naturally

Lyme Disease Liberation: Your Personalized Path to Wellness

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Embark on a specialized health coaching journey uniquely tailored to help you navigate and overcome Lyme Disease, just as I did. After battling Chronic Lyme Disease, enduring multiple misdiagnoses, and trying various treatments that offered little relief, I understand the desperation to find a solution.

### I Bet You Have Tried...

- **Antibiotics**: Often the first line of treatment, which may have brought temporary relief or failed to address the underlying issues.
- **Surgeries**: Like the multiple sinus surgeries I underwent, which aimed to eliminate infections and complications but didn't alleviate the root cause of the disease.
- **Pain Medication**: Used to manage symptoms, yet without curing the disease, leaving you feeling dependent and frustrated.
- **Naturopathic Care**: Herbal remedies and supplements, which can be helpful but might not fully conquer Lyme disease complexities.
- **Spiritual Care**: Seeking comfort and healing through spiritual practices, important for your mental and emotional wellbeing but not a standalone cure.

---

## In This Lyme Disease-Focused 9-Session Program, You Can Expect:

1. **In-Depth Assessment**: We’ll start with a detailed assessment of your journey with Lyme Disease—covering everything from your misdiagnosis history and the multitude of treatments you've endured, to your current health status.

2. **Personalized Strategy**: Leveraging my personal experience and professional expertise, we will craft a strategy specifically designed to tackle the complexities of Lyme Disease, focusing on symptom management and immune system support.

3. **Nutritional Guidance**: I will provide you with expert advice on nutritional choices that are crucial for alleviating symptoms and aiding your body’s natural healing processes.

4. **Holistic Healing**: Together, we’ll explore holistic approaches that complement your medical treatments, focusing on mindfulness, stress reduction, and lifestyle changes to enhance your overall well-being.

5. **Emotional Support**: Understanding the emotional toll of chronic illness from my own experiences, I will guide you through managing the emotional challenges and maintaining a hopeful, positive mindset throughout your healing journey.

---

### Results You Can Expect

Through our dedicated sessions and personalized approach, you can look forward to tangible improvements in your overall health and quality of life:

- **Increased Energy**: Reclaim the vitality that Lyme Disease has compromised.
- **Improved Cognitive Ability**: Experience clearer thinking and better memory as we tackle neurologic Lyme symptoms.
- **Increased Happiness**: As your physical symptoms improve and your stress levels decrease, you'll find greater joy in daily activities.
- **More Enjoyment**: Rediscover the pleasures in life that Lyme Disease might have overshadowed.

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Embark on a specialized health coaching journey uniquely tailored to help you navigate and overcome Lyme Disease just as I did After battling Chronic Lyme Disease enduring multiple misdiagnoses and trying various treatments that offered little relief I understand the desperation to find a solution

 I Bet You Have Tried

 Antibiotics Often the first line of treatment which may have brought temporary relief or failed to address the underlying issues
 Surgeries Like the multiple sinus surgeries I underwent which aimed to eliminate infections and complications but didnt alleviate the root cause of the disease
 Pain Medication Used to manage symptoms yet without curing the disease leaving you feeling dependent and frustrated
 Naturopathic Care Herbal remedies and supplements which can be helpful but might not fully conquer Lyme disease complexities
 Spiritual Care Seeking comfort and healing through spiritual practices important for your mental and emotional wellbeing but not a standalone cure



 In This Lyme DiseaseFocused 9Session Program You Can Expect

1 InDepth Assessment Well start with a detailed assessment of your journey with Lyme Diseasecovering everything from your misdiagnosis history and the multitude of treatments youve endured to your current health status

2 Personalized Strategy Leveraging my personal experience and professional expertise we will craft a strategy specifically designed to tackle the complexities of Lyme Disease focusing on symptom management and immune system support

3 Nutritional Guidance I will provide you with expert advice on nutritional choices that are crucial for alleviating symptoms and aiding your bodys natural healing processes

4 Holistic Healing Together well explore holistic approaches that complement your medical treatments focusing on mindfulness stress reduction and lifestyle changes to enhance your overall wellbeing

5 Emotional Support Understanding the emotional toll of chronic illness from my own experiences I will guide you through managing the emotional challenges and maintaining a hopeful positive mindset throughout your healing journey



 Results You Can Expect

Through our dedicated sessions and personalized approach you can look forward to tangible improvements in your overall health and quality of life

 Increased Energy Reclaim the vitality that Lyme Disease has compromised
 Improved Cognitive Ability Experience clearer thinking and better memory as we tackle neurologic Lyme symptoms
 Increased Happiness As your physical symptoms improve and your stress levels decrease youll find greater joy in daily activities
 More Enjoyment Rediscover the pleasures in life that Lyme Disease might have overshadowed

Know more about 3 Months to Overcome Chronic Lyme Disease Naturally with Jordan Dunin

You cannot begin to see results until you define what results you are after. Specific, Measurable, Attainable, Realistic, and Timely goals are the only way to track whether your actions are moving the needle. 

Creating SMART Goals

Know more about 3 Months Results Coaching for Lyme Disease with Jordan Dunin

Why do you want to achieve the result that you created in the first session? In order to create change in our lives, our goals have to shift from "should" to "must". 

Developing your Purpose

There is no need to reinvent the wheel. There are people on this planet, dead or alive, that have done what you want to do. Who are those people? 

Finding Role Models

The era of To - Do Lists is over. An action plan differs from a to-do list because all of your actions can lead to the result that you desire. You do not have to do them all in order to achieve your desired result.

Creating your Action Plan

Now that you have what you want to do and why you want to do it. It is time to take action. Being proactive in your daily life is a habit that takes effort to form. In this session we look into proactivity and how it can benefit you. 

The Brilliance of Being Proactive

Our emotions lead to our outcomes. Understanding that we can choose our state in each and every moment gives you back control. This session is all about deciding how you want to feel. 

Understanding Your Emotions

Your results may be heavily weighted to one part of your life. This session is about uncovering the other roles that you play and how to allocate energy to them. You may be a business owner, father, son, hockey coach, and much more. 

Uncovering your Roles

If role models are the people that you aspire to be like, then mentors are people within your network that have done what you want to do. Who are those people to you? How can they directly impact your journey?

Finding your Mentors

Are your goals still the same? Or, have they shifted? The process of goal setting is cyclical and they can often change as we get closer to reaching them. What is truly important to you? How are you going to make the shift to reach your vision for yourself?

Shifting and Redefining your Goals

Overcome Lyme Disease with Personalized 1:1 Health Coaching: A 9-Session Program

3 Months to Overcome Chronic Lyme Disease Naturally

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The Integrative and Holistic ADHD 1:1 Coaching Sessions offer a personalized approach to managing ADHD, focusing on your unique needs and experiences. These sessions recognize that ADHD is more than just a behavioral challenge; it affects various aspects of life, including nutrition, emotional well-being, and lifestyle choices.

In these individualized sessions, we will work closely to explore effective strategies that incorporate nutrition, mindfulness, and lifestyle adjustments. You’ll learn how specific dietary choices can enhance brain health and cognitive function, alongside mindfulness practices designed to improve self-awareness and emotional regulation. Together, we will develop tailored tools and techniques to reduce impulsivity and enhance focus in your daily life.

Each session provides a safe and supportive environment where you can share your experiences, challenges, and successes. I will guide you in creating a personalized plan that empowers you to thrive with ADHD, ensuring that you feel confident and equipped to manage your symptoms effectively. By integrating these holistic practices, the sessions aim to not only improve your attention and focus but also enhance your overall well-being, helping you lead a fulfilling and productive life.

The Integrative and Holistic ADHD 11 Coaching Sessions offer a personalized approach to managing ADHD focusing on your unique needs and experiences These sessions recognize that ADHD is more than just a behavioral challenge it affects various aspects of life including nutrition emotional wellbeing and lifestyle choices

In these individualized sessions we will work closely to explore effective strategies that incorporate nutrition mindfulness and lifestyle adjustments Youll learn how specific dietary choices can enhance brain health and cognitive function alongside mindfulness practices designed to improve selfawareness and emotional regulation Together we will develop tailored tools and techniques to reduce impulsivity and enhance focus in your daily life

Each session provides a safe and supportive environment where you can share your experiences challenges and successes I will guide you in creating a personalized plan that empowers you to thrive with ADHD ensuring that you feel confident and equipped to manage your symptoms effectively By integrating these holistic practices the sessions aim to not only improve your attention and focus but also enhance your overall wellbeing helping you lead a fulfilling and productive life

The Integrative and Holistic ADHD 1:1 Coaching Sessions offer a personalized approach to managing ADHD, focusing on your unique needs and experiences. These sessions recognize that ADHD is more than just a behavioral challenge; it affects various aspects of life, including nutrition, emotional well-being, and lifestyle choices.

Integrative and Holistic ADHD 1:1 Coaching

We focus on addressing the individual’s unique needs through nutrition, mindfulness, and lifestyle.

Integrative and Holistic ADHD Program

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The Inner Alchemy program is designed to empower you with knowledge and support, enabling you to experience the transformative effects of microdosing while prioritizing safety and balance.

I've dealt with trauma-induced chronic illness since I can remember. Microdosing has given me the gift of energy and pain-free days. Let me help you get there, too!

**Potential Benefits of Microdosing:**
* Enhanced mood and reduced symptoms of anxiety and depression
* Increased creativity, focus, and problem-solving abilities
* Improved overall wellbeing and sense of connection

**Therapeutic Uses:**
While research is ongoing, microdosing has shown promise in addressing various conditions:
* Mood disorders (depression, anxiety)
* Attention disorders (ADHD)
* Chronic Illness & Autoimmune Diseases
* Chronic pain management
* Migraines & Cluster headaches
* Menstrual regulation
* Perimenopause

**What You Get:**
* 6 Weekly 60 minute Sessions
* 3 Fortnightly Integration Sessions in the last 6 weeks
* Personal Dosage, Protocol, & Stacking Support
* Tools, Practices, and Supportive Modalities
* Microdosing Guidebook & Journal, 90 pages!
* Access to Microdosing Education Videos
* Access to Supportive Meditation Recordings
* Bonus Integration Materials!



The Inner Alchemy program is designed to empower you with knowledge and support enabling you to experience the transformative effects of microdosing while prioritizing safety and balance

Ive dealt with traumainduced chronic illness since I can remember Microdosing has given me the gift of energy and painfree days Let me help you get there too

Potential Benefits of Microdosing
 Enhanced mood and reduced symptoms of anxiety and depression
 Increased creativity focus and problemsolving abilities
 Improved overall wellbeing and sense of connection

Therapeutic Uses
While research is ongoing microdosing has shown promise in addressing various conditions
 Mood disorders depression anxiety
 Attention disorders ADHD
 Chronic Illness  Autoimmune Diseases
 Chronic pain management
 Migraines  Cluster headaches
 Menstrual regulation
 Perimenopause

What You Get
 6 Weekly 60 minute Sessions
 3 Fortnightly Integration Sessions in the last 6 weeks
 Personal Dosage Protocol  Stacking Support
 Tools Practices and Supportive Modalities
 Microdosing Guidebook  Journal 90 pages
 Access to Microdosing Education Videos
 Access to Supportive Meditation Recordings
 Bonus Integration Materials



We begin by understanding your unique needs and goals. Through a thorough assessment, we'll determine if microdosing is right for you and create a personalized plan tailored to your specific requirements.

Microdosing Assessment

We'll explore different substances, sourcing options, and effective stacking techniques. Learn how to prepare your substances with precision and care.

Finding Your Formula

Develop a deep connection with your body and mind through interoception practices. Cultivate a strong nervous system, enhance embodiment, and cultivate mindfulness. Explore the impact of habits, nature, and physical wellness on your microdosing journey.

Interoception

Learn how to seamlessly integrate microdosing into your daily life. We'll work through tools and strategies for long-term success and maintenance of your wellbeing.


Integration & Maintenance

Microdosing can be magic. Reduce inflammation, reduce or alleviate symptoms, and unleash creativity!

Inner Alchemy Microdosing

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Select this as a single coaching session. Below is what you can expect from progress coaching sessions:

**Personal Progress Review:** Evaluate and celebrate your achievements and challenges since the last session.

**Goal Refinement:** Adjust and refine your wellness goals to align with your ongoing journey and insights.

**Barrier Exploration:** Identify and strategize ways to overcome any obstacles encountered in your path.

**Empowerment Techniques:** Learn and practice techniques for self-empowerment and resilience in facing life's challenges.

**Wellness Tools and Resources:** Access and integrate a variety of tools and resources to support your holistic health.

**Mind-Body Connection:** Engage in activities or discussions that strengthen the connection between your mental and physical well-being.

**Action Plan Adjustment:** Update your action plan with new strategies and steps, tailored to your current stage of the journey.

**Support and Accountability:** Receive ongoing support and encouragement, fostering accountability for your health commitments.

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Select this as a single coaching session Below is what you can expect from progress coaching sessions

Personal Progress Review Evaluate and celebrate your achievements and challenges since the last session

Goal Refinement Adjust and refine your wellness goals to align with your ongoing journey and insights

Barrier Exploration Identify and strategize ways to overcome any obstacles encountered in your path

Empowerment Techniques Learn and practice techniques for selfempowerment and resilience in facing lifes challenges

Wellness Tools and Resources Access and integrate a variety of tools and resources to support your holistic health

MindBody Connection Engage in activities or discussions that strengthen the connection between your mental and physical wellbeing

Action Plan Adjustment Update your action plan with new strategies and steps tailored to your current stage of the journey

Support and Accountability Receive ongoing support and encouragement fostering accountability for your health commitments

A progress coaching session in the "Renewal & Empowerment: Your Unique Wellness Journey" program is a tailored, supportive space where you review and celebrate your journey's advancements. Together, we refine your goals, address any challenges, and update your action plan, ensuring it aligns with your evolving needs and aspirations. These sessions are key to maintaining momentum, offering empowerment, and providing the tools and guidance needed for continued growth and holistic well-being.

Progress Coaching Session

Progress Coaching Sessions: Individual coaching session - no package commitment required

Renewal & Empowerment: Your Unique Wellness Journey

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Embark on "Renewal & Empowerment: Your Unique Wellness Journey," a program designed for those seeking to rejuvenate their well-being and strengthen their sense of self. This program offers a supportive and nurturing environment, where you are encouraged to explore and redefine your health goals and personal growth.

**Key Features:**

**Flexibility:** There's no requirement to commit to an entire program. Book sessions one at a time, at your own pace, ensuring each step aligns with your needs and schedule.

**Personalized Approach:** Every aspect of this program is tailored to your unique circumstances, goals, and preferences. It's about your journey, your renewal.

**Holistic Wellness:** I focus on the whole person, addressing physical health, mental clarity, emotional well-being, and spiritual balance.

**Empowerment and Growth:** Gain tools and insights to empower yourself, taking control of your wellness journey and nurturing continuous personal growth.

Whether you're starting a new chapter in life or seeking to deepen your health practices, "Renewal & Empowerment: Your Unique Wellness Journey" offers a flexible, compassionate, and empowering path to wellness. Book a session when it suits you, and take a step towards a renewed, empowered you.

Embark on Renewal  Empowerment Your Unique Wellness Journey a program designed for those seeking to rejuvenate their wellbeing and strengthen their sense of self This program offers a supportive and nurturing environment where you are encouraged to explore and redefine your health goals and personal growth

Key Features

Flexibility Theres no requirement to commit to an entire program Book sessions one at a time at your own pace ensuring each step aligns with your needs and schedule

Personalized Approach Every aspect of this program is tailored to your unique circumstances goals and preferences Its about your journey your renewal

Holistic Wellness I focus on the whole person addressing physical health mental clarity emotional wellbeing and spiritual balance

Empowerment and Growth Gain tools and insights to empower yourself taking control of your wellness journey and nurturing continuous personal growth

Whether youre starting a new chapter in life or seeking to deepen your health practices Renewal  Empowerment Your Unique Wellness Journey offers a flexible compassionate and empowering path to wellness Book a session when it suits you and take a step towards a renewed empowered you

Know more about Renewal & Empowerment: Your Unique Wellness Journey with Amy Dailey

Discovery Call with Amy Dailey

In the Wellness Kickstart session, you'll experience a warm and welcoming introduction, setting the stage for a trusting and collaborative coaching relationship. Together, we'll delve into a conversation about your vision for health and wellness, exploring your aspirations and what a healthier life means to you. This session provides an opportunity to assess your current lifestyle, discussing habits, challenges, and areas where you feel growth is needed. While the focus isn't on setting specific goals right away, the session paves the way for identifying potential areas of improvement. It's all about laying a foundation for a personalized action plan that resonates with your unique journey towards health and well-being.

Wellness Kickstart: Your Path to a Healthier You

Kickstart Session for Program: Individual coaching session - no package commitment required

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The Shift Program is a personalized 10 week coaching experience designed to help you harness the power of psychedelics for lasting positive change. Through careful preparation, a safe and supported experience, and deep integration work, you'll unlock insights, break through emotional blocks, and make the symptoms of chronic illness managable.

**Your Journey to Light**

Together, we'll embark on a transformative journey. Imagine yourself emerging from the darkness, feeling lighter and empowered. You'll gain powerful tools to manage stress, reduce inflammation, and reduce or alleviate symptoms of your chronic illness.

Through The Shift Program, you'll explore the depths of your being, discovering truths that illuminate your path to wholeness. We'll "scale the mountain" together – with each step, you'll gain clarity and strength.  From the summit, you'll see the beauty and love that surrounds you.

**Here's What You Get**

* Weekly 1:1 Coaching
* Exercises & Practices
* Post-Session Support
* Ongoing Communication
* Weekly Reflection
* Legal Psychedelic Facilitation (optional)
* And some awesome bonuses!


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The Shift Program is a personalized 10 week coaching experience designed to help you harness the power of psychedelics for lasting positive change Through careful preparation a safe and supported experience and deep integration work youll unlock insights break through emotional blocks and make the symptoms of chronic illness managable

Your Journey to Light

Together well embark on a transformative journey Imagine yourself emerging from the darkness feeling lighter and empowered Youll gain powerful tools to manage stress reduce inflammation and reduce or alleviate symptoms of your chronic illness

Through The Shift Program youll explore the depths of your being discovering truths that illuminate your path to wholeness Well scale the mountain together  with each step youll gain clarity and strength  From the summit youll see the beauty and love that surrounds you

Heres What You Get

 Weekly 11 Coaching
 Exercises  Practices
 PostSession Support
 Ongoing Communication
 Weekly Reflection
 Legal Psychedelic Facilitation optional
 And some awesome bonuses


Safe Exploration: We'll delve into the diverse world of psychedelics, helping you choose a substance that aligns with your goals (considering legality and availability in your area). We'll also explore potential side effects and equip you with self-regulation techniques to navigate them calmly.
Setting the Stage: Together, we'll craft the perfect "set and setting" – choosing a safe and comfortable location, identifying a trusted trip sitter, and setting clear intentions for your journey.
Preparing Together: Together, we'll identify and practice self-regulation techniques to help you navigate “bad” trips. You’ll have a toolbox ready to manage any anxiety, fear, or confusion. We'll work together to create a detailed plan to maximize your journey and ensure a safe and supportive environment.

Preparation Session

Processing Experiences: We'll explore your experience in a safe and supportive space, helping you unlock the insights and wisdom revealed during your journey.
Meaning-Making: Together, we'll embark on a journey to unlock the deeper meaning of your psychedelic experience.
Insight to Change: This phase is crucial. We'll develop a personalized plan to integrate your insights into your daily life, helping you build new habits and routines that sustain positive change.

Integration Session

Psychedelics can give you freedom from pain, fatigue, and inflammation. Sometimes in one dose!

The Shift Program

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Coaching centers on the belief that true health comes from a balanced integration of the physical, mental, and emotional aspects of our lives. This program is designed to support you in discovering your own path to wellness, offering guidance, encouragement, and tools tailored to your unique needs and aspirations.

* **Personalized Goal Setting**: Tailor unique wellness goals that resonate with your life and aspirations.
* **Empowering Insights**: Gain self-awareness and strategies to take charge of your health journey.
* **Actionable Steps**: Learn practical, everyday techniques for improved health and well-being.
* **Supportive Accountability**: Experience encouragement and motivation to stay on track with your goals.
* **Transformative Growth:** Reach your health goals and discover more about yourself. Build habits that stick, boost your positivity and resilience, and make meaningful changes that enhance your everyday life.

Coaching centers on the belief that true health comes from a balanced integration of the physical mental and emotional aspects of our lives This program is designed to support you in discovering your own path to wellness offering guidance encouragement and tools tailored to your unique needs and aspirations

 Personalized Goal Setting Tailor unique wellness goals that resonate with your life and aspirations
 Empowering Insights Gain selfawareness and strategies to take charge of your health journey
 Actionable Steps Learn practical everyday techniques for improved health and wellbeing
 Supportive Accountability Experience encouragement and motivation to stay on track with your goals
 Transformative Growth Reach your health goals and discover more about yourself Build habits that stick boost your positivity and resilience and make meaningful changes that enhance your everyday life

In the Wellness Kickstart session, you'll experience a warm and welcoming introduction, setting the stage for a trusting and collaborative coaching relationship. Together, we'll delve into a conversation about your vision for health and wellness, exploring your aspirations and what a healthier life means to you. This session provides an opportunity to assess your current lifestyle, discussing habits, challenges, and areas where you feel growth is needed. 

Wellness Kickstart

In the Vitality Progress Meetings, you'll engage in a dynamic and supportive process that fuels your journey toward optimal health. These sessions are a cornerstone for setting and refining your health goals, ensuring they align with your evolving needs and aspirations. As we address challenges, we'll identify practical solutions and strategies to overcome obstacles, turning each hurdle into an opportunity for growth. Celebrating your wins, big or small, is a crucial part of our journey together, acknowledging the progress you've made. We'll also take the time to reassess and adjust your goals as needed, ensuring your health plan remains relevant and motivating. Throughout, you'll find unwavering support and accountability, helping you stay committed and on track. These meetings aren't just about reaching goals; they're about sustaining and nurturing your ongoing journey to wellness and vitality.  

Vitality Progress Meeting

In the Vitality Progress Meetings, you'll engage in a dynamic and supportive process that fuels your journey toward optimal health. These sessions are a cornerstone for setting and refining your health goals, ensuring they align with your evolving needs and aspirations. As we address challenges, we'll identify practical solutions and strategies to overcome obstacles, turning each hurdle into an opportunity for growth. Celebrating your wins, big or small, is a crucial part of our journey together, acknowledging the progress you've made. We'll also take the time to reassess and adjust your goals as needed, ensuring your health plan remains relevant and motivating. Throughout, you'll find unwavering support and accountability, helping you stay committed and on track. These meetings aren't just about reaching goals; they're about sustaining and nurturing your ongoing journey to wellness and vitality.

In the Wellness Milestone Reflection session, you'll have the opportunity to look back on your journey, celebrate the progress made, and reflect on the knowledge and habits you've cultivated. This session serves as a pivotal moment to appreciate the milestones achieved and the challenges overcome. We'll review the goals you set at the beginning and how they've evolved, acknowledging your dedication and growth. This is also a time to discuss any further aspirations or areas you wish to explore, whether in continued coaching sessions or in your independent health endeavors. The session is designed to provide closure to the current program while opening pathways for your ongoing wellness journey, whether that means continuing with additional coaching or applying your learnings independently. It's a moment of recognition, reflection, and forward-looking planning, ensuring you feel empowered and equipped to maintain your health momentum.

Wellness Milestone Reflection

A holistic program for a healthier life, balancing body, mind, and spirit.

Vitality and Balance: A Journey to Wellness

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A 30 minute follow up session for existing clients to book when they feel they would like further guidance on an issue.

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A 30 minute follow up session for existing clients to book when they feel they would like further guidance on an issue

A 30 minute follow up session for existing clients to book when they feel they would like further guidance on an issue.  

Follow Up Session

30 Minute Follow Up Session (existing clients only)

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Know more about Monthly Programming with Matthew Cable

Discovery call with Matthew Cable

Month to month programs that center on helping you gain strength and muscle while transforming your life. We'll focus on progressive resistance training, consistent effort, and balanced nutrition to build muscle effectively. Prioritizing rest and recovery ensures your body can repair and grow. Setting clear goals and developing a resilient mindset will keep you motivated. We'll integrate fitness into your daily life and cultivate positive habits for overall well-being. Through education and empowerment, you'll understand the science behind my approach, leading to sustainable, life-changing results.

Monthly Training Programming 

Month to month programs that center on helping you gain strength and muscle while transforming your life. We'll focus on progressive resistance training, consistent effort to build muscle effectively. Prioritizing rest and recovery ensures your body can repair and grow. Setting clear goals and developing a resilient mindset will keep you motivated. We'll integrate fitness into your daily life and cultivate positive habits for overall well-being. Through education and empowerment, you'll understand the science behind my approach, leading to sustainable, life-changing results.

I’m here to help guide you through your health and fitness journey.

Monthly Programming

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**Custom Design Coaching Program**
This is a custom design coaching program and support for Operation Healing Forces retreats.

**Process**
- We will get together on a video call
- Do a movement assessment
- Define your goals
- Put together a custom program for exactly what you need

**Program Details**
- Working through injuries
- Preparing for an upcoming retreat
- Understanding the retreat's expectations
- Getting you comfortable and familiar
- Introducing you to the others attending the retreat

Custom Design Coaching Program
This is a custom design coaching program and support for Operation Healing Forces retreats

Process
 We will get together on a video call
 Do a movement assessment
 Define your goals
 Put together a custom program for exactly what you need

Program Details
 Working through injuries
 Preparing for an upcoming retreat
 Understanding the retreats expectations
 Getting you comfortable and familiar
 Introducing you to the others attending the retreat

We will assess where you are, set goals for where you want to be, and design a custom program to support your path to get there

Op Healing Forces Prep Program Call

Custom Coaching Program and Support For Op Healing Forces Retreats

Op Healing Forces Retreat Prep Program

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This unique approach to health coaching is centred around the principles of Yoga; in 4 or 8 weeks we work together to develop a programme specifically designed to dive deeper into your own health - whether that be healing long-standing digestive and gut issues, removing energetic blockages that have turned into aches + pains within the body, eliminating brain fog or simply forming a new relationship to your body and your health to better understand your state or condition. In Yoga, we understand that all physical ailments are a result of energetic imbalance. By working through various postures, exploring the breath within the practice and intentionally focusing on specific areas within the body depending on your needs (internal organs, joints, muscular tissue, etc.), we build a newfound awareness of the body and deepen our connection to it, to ultimately overcome the limitations imposed upon us by our conditions, of the body or mind. 
*A 30 minute discovery call is encouraged and necessary prior to enrolling in this programme in order to reap the most benefits.

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This unique approach to health coaching is centred around the principles of Yoga in 4 or 8 weeks we work together to develop a programme specifically designed to dive deeper into your own health  whether that be healing longstanding digestive and gut issues removing energetic blockages that have turned into aches  pains within the body eliminating brain fog or simply forming a new relationship to your body and your health to better understand your state or condition In Yoga we understand that all physical ailments are a result of energetic imbalance By working through various postures exploring the breath within the practice and intentionally focusing on specific areas within the body depending on your needs internal organs joints muscular tissue etc we build a newfound awareness of the body and deepen our connection to it to ultimately overcome the limitations imposed upon us by our conditions of the body or mind 
A 30 minute discovery call is encouraged and necessary prior to enrolling in this programme in order to reap the most benefits

In this first session together we will take inventory of where you are right now and begin our movement practice with gentleness and compassion, to understand what you need from this practice.

Arrive

In our third session together we'll work on unblocking the energetic portals in the body in order to create space and allow new, light, healed energy to enter in. 

Open

In session 2, we'll start getting into the grips of how your body is speaking to you specifically to understand what is being stored within your body, where, and how to move it through.

Deepen

In the last session of the 4 week programme, you will connect to your inner strength to bring about healing from the inside-out.

Strengthen

Know more about Yoga For... (4 weeks) with Claudia Howick

Discovery Call with Claudia Howick

Health coaching through Yoga - heal the body through intentional movement and Yoga philosophy

Yoga For... (4 weeks)

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**The General** is a comprehensive fitness workout offered by  18A Fitness that is designed to help individuals improve their overall movement, lifestyle, and well-being. This program is suitable for anyone who wants to move, live, and feel better. 

 **The General** focuses on various aspects of fitness. Each day begins with a **Mobility** session, which helps to improve flexibility, joint mobility, and overall movement quality. This is followed by the **Work ** portion of the workout, which includes a combination of Kettlebell training, cardiovascular exercises, and functional movements to enhance overall fitness levels. 

 The workout concludes with the** Core **segment, which targets the core muscles and helps to improve stability and posture.

The General is a comprehensive fitness workout offered by  18A Fitness that is designed to help individuals improve their overall movement lifestyle and wellbeing This program is suitable for anyone who wants to move live and feel better 

 The General focuses on various aspects of fitness Each day begins with a Mobility session which helps to improve flexibility joint mobility and overall movement quality This is followed by the Work  portion of the workout which includes a combination of Kettlebell training cardiovascular exercises and functional movements to enhance overall fitness levels 

 The workout concludes with the Core segment which targets the core muscles and helps to improve stability and posture

Know more about The General with Kevin Edgerton

Discovery call with Kevin Edgerton

You will receive access to 18A Fitness App after purchase of The General program and will be able to communicate with the App to Kevin Edgerton about any issues or concerns. This program will run for 10 months. 

18A Fitness The General 

The General blends mobility, kettlebells, core and mindfulness for balanced wellness.

The General

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FASTER ATHLETE focuses on thinking ahead. Using Testing and Periodization cycles is the game-changing innovation in movement and strength science. 

Lateral speed, linear speed, change of direction, and footwork are not only essential to improved athletic performance, they are also measurable. We will track each athlete’s progress to motivate and adjust future programming.

Our focus on appropriate resistance training & Olympic lifts that prioritize proper technique, posture and core strength, and functional movements that apply directly to athlete performance. 


 

FASTER ATHLETE focuses on thinking ahead Using Testing and Periodization cycles is the gamechanging innovation in movement and strength science 

Lateral speed linear speed change of direction and footwork are not only essential to improved athletic performance they are also measurable We will track each athletes progress to motivate and adjust future programming

Our focus on appropriate resistance training  Olympic lifts that prioritize proper technique posture and core strength and functional movements that apply directly to athlete performance 


 

Our focus is appropriate resistance training & Olympic lifts that prioritize proper technique, posture and core strength, and functional movements that apply directly to your athletic needs. 



Athlete Performance Cycle 

Strength and Power Development for athletes at any level. 

6 Week Training Cycle 

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Whether Yoga is a brand new practice and you're entering with an open mind, curious to explore, or you're a seasoned practitioner looking to expand your own practice, these sessions are curated around your needs and "abilities". Whatever your Intention, the aim of these sessions is to observe and expand our breath as we create space within the body, explore the limits of our own minds and open up the body's energy centres to move past blockages and limitations, through uniting movement and breath.                                                                                                                                    *A 15 minute discovery call is available prior if you want to dive deeper into how Yoga may benefit you personally, and to deeper tailor the session to your needs

Whether Yoga is a brand new practice and youre entering with an open mind curious to explore or youre a seasoned practitioner looking to expand your own practice these sessions are curated around your needs and abilities Whatever your Intention the aim of these sessions is to observe and expand our breath as we create space within the body explore the limits of our own minds and open up the bodys energy centres to move past blockages and limitations through uniting movement and breath                                                                                                                                    A 15 minute discovery call is available prior if you want to dive deeper into how Yoga may benefit you personally and to deeper tailor the session to your needs

Know more about Yoga - Single Session with Claudia Howick

Single Yoga Session

An individually tailored session designed to calm the Nervous System and balance energy centres

Yoga - Single Session

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This fundementals beginner yoga class is an opportunity to receive a private class on the foundations of yoga. We will begin with a breathing exercise, some gentle stretches and a beginner flow. We will end with a short meditation. 
Perfect for all ages

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This fundementals beginner yoga class is an opportunity to receive a private class on the foundations of yoga We will begin with a breathing exercise some gentle stretches and a beginner flow We will end with a short meditation 
Perfect for all ages

By the end of this class students will have a solid understanding on what to expect in a yoga class. We will practice all of the basic poses, some breathing exercises, and we will end with a short meditation. This is a wonderful opportunity to ask any questions you have about yoga in case you are nervous about going to your first class in person. I look forward to seeing you on the mat!

Beginner Yoga Class 

A 1:1 private beginner yoga class perfect for anyone who wants to learn the fundamentals of yoga

Beginner Yoga Class

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**Experience the benefits of a personalized and private yoga session from the comfort of your home. In this 45-minute 1:1 virtual class, we'll focus on your unique needs, whether you're a beginner or an experienced practitioner, to help you achieve your wellness goals.**

Take your yoga practice to the next level with a *personalized* and *private* 45-minute virtual yoga session. This 1:1 class is tailored to your specific needs and goals, ensuring you receive the guidance and support you need to deepen your practice. Whether you're looking to improve flexibility, build strength, reduce stress, or enhance mindfulness, this session is designed just for you.

**In our time together, we will:**

* Begin with a free 15-minute consultation to understand your goals and any specific areas of focus or concern
* Flow through a customized yoga sequence that caters to your experience level, physical condition, and personal objectives
* Incorporate techniques like mindfulness and/or breathwork to promote relaxation and mental clarity
* End with a guided relaxation or meditation to help you feel balanced and rejuvenated.

No matter your experience level, I am here to guide you in a safe and supportive environment. All you need is a quiet space, your yoga mat, and a willingness to connect with your body and mind. Let's work together to create a practice that fits seamlessly into your lifestyle.

Experience the benefits of a personalized and private yoga session from the comfort of your home In this 45minute 11 virtual class well focus on your unique needs whether youre a beginner or an experienced practitioner to help you achieve your wellness goals

Take your yoga practice to the next level with a personalized and private 45minute virtual yoga session This 11 class is tailored to your specific needs and goals ensuring you receive the guidance and support you need to deepen your practice Whether youre looking to improve flexibility build strength reduce stress or enhance mindfulness this session is designed just for you

In our time together we will

 Begin with a free 15minute consultation to understand your goals and any specific areas of focus or concern
 Flow through a customized yoga sequence that caters to your experience level physical condition and personal objectives
 Incorporate techniques like mindfulness andor breathwork to promote relaxation and mental clarity
 End with a guided relaxation or meditation to help you feel balanced and rejuvenated

No matter your experience level I am here to guide you in a safe and supportive environment All you need is a quiet space your yoga mat and a willingness to connect with your body and mind Lets work together to create a practice that fits seamlessly into your lifestyle

Enjoy a 45-minute personalized virtual yoga session designed to meet your unique needs and goals. Whether you're aiming to increase flexibility, reduce stress, or improve overall well-being, this 1:1 class offers customized guidance for all experience levels, helping you achieve a balanced mind and body from the comfort of your home.

45 Minute Personalized Yoga Session 

Personalized 45-min virtual yoga session tailored to your needs, for all levels and wellness goals

45 Minute Private & Personalized Virtual Yoga

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I am a board certified clinical sexologist and certified sex coach, that’s passionate about helping you rid yourself of sexual performance anxiety–once and for all.

If you have been struggling with sexual performance for over six months without improvement, I understand the frustration...

You’ve likely tried…

* expensive medications 
* numbing creams
* thinking about something distracting
* visits to your doctor
* cock rings

And all just to last a few seconds longer....

I am also willing to bet that:

* You avoid intimate situations out of fear of performance issues
* You experience anxiety even before sexual encounters
* You feel embarrassed and stressed, which only worsens the problem
* You question your self-worth and masculinity
* You feel so frustrated because it's just so unfair...

If that's you, I’m thrilled to tell you that I’ve developed a system for coaching men, just like you, to reprogram your nervous system and mind-body connection so that you can begin to fully enjoy sex at any time.  

**Wishing your body would show up for you and your partner during date night?  In the car?  In the shower? ** **This program is for you.**

I draw upon my extensive experience as a clinical sexologist, certified sex coach, and sexological bodyworker to help my clients gain control of their orgasm which means so that they can:

* be more present
* achieve penetrative orgasms
* approach all sexual experiences with confidence
* become multiorgasmic
* and so much more!

So, if you want to learn how to fully control when you come WITHOUT:

* medications
* numbing ointments
* gadgets
* supplements
* searching reddit for advice…

Join me on the pleasure filled journey towards sexual confidence and ejaculation mastery!

Here’s to your sexual performance and confidence!

In pleasure,
Dr. Norelyn

I am a board certified clinical sexologist and certified sex coach thats passionate about helping you rid yourself of sexual performance anxietyonce and for all

If you have been struggling with sexual performance for over six months without improvement I understand the frustration

Youve likely tried

 expensive medications 
 numbing creams
 thinking about something distracting
 visits to your doctor
 cock rings

And all just to last a few seconds longer

I am also willing to bet that

 You avoid intimate situations out of fear of performance issues
 You experience anxiety even before sexual encounters
 You feel embarrassed and stressed which only worsens the problem
 You question your selfworth and masculinity
 You feel so frustrated because its just so unfair

If thats you Im thrilled to tell you that Ive developed a system for coaching men just like you to reprogram your nervous system and mindbody connection so that you can begin to fully enjoy sex at any time  

Wishing your body would show up for you and your partner during date night  In the car  In the shower  This program is for you

I draw upon my extensive experience as a clinical sexologist certified sex coach and sexological bodyworker to help my clients gain control of their orgasm which means so that they can

 be more present
 achieve penetrative orgasms
 approach all sexual experiences with confidence
 become multiorgasmic
 and so much more

So if you want to learn how to fully control when you come WITHOUT

 medications
 numbing ointments
 gadgets
 supplements
 searching reddit for advice

Join me on the pleasure filled journey towards sexual confidence and ejaculation mastery

Heres to your sexual performance and confidence

In pleasure
Dr Norelyn

1.  Comprehensive assessment of sexual concern 2.  Delivery of proven techniques to reset the mind-body connection around orgasm 3.  Creation of personalized plan

Session 1:  Sexual Endurance Mastery Program

1.  Results tracking 2.  Delivery of proven techniques to reset the mind-body connection around orgasm 3.  Tailor action plan as needed

Session 2: Sexual Endurance Mastery Program

Want to finally control your orgasm and last longer than you’ve ever dreamed in bed?

Programs