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My goal is to help you to uncover and overcome the blocks that hold you back and hinder your happiness, often stemming from trauma you experienced or untrue beliefs developed in your childhood. Through somatic embodiment, we work on regulating your nervous system, processing triggers and essentially transform your traumatic experiences into powerful life lessons.  I meet you where you are and provide the support you need."

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Hi I’m Jill & I’m a** **Certified Trauma Recovery Coach****.  I’m passionate about helping people that perhaps like myself have experienced trauma in some form that has blocked you from moving forward.  It can be a private prison cell, that if you are like me, was hard to break free from. I tried many avenues to heal but for years was lonely, sad, full of shame & anxiety, depression, never felt good enough or lovable or like I belonged, was often triggered, had panic attacks, bad relationships & had chronic pain. Looking back, I was a shell of a human. It wasn’t until I got help that the healing started & my road to recovery led to a life of freedom, happiness and ease.  I no longer feel lonely, shameful, sad, anxiety or depressed. Instead I feel empowered, resilient, regulated, like I belong, am lovable & good enough. My triggers, panic attacks & chronic pain are gone & now help people process their old patterns, blocks & false beliefs with somatic practices. I look forward to working with you.
https://www.JillPalmer.co

We will start this journey with the present day situation and chat about where you are at and the challenges you are going through and talk about how we can address these and how I can help you with moving past them.

The Present

This session we dive deeper to gently excavate old patterns, blocks or false beliefs then process the old energy no longer serving you to make room for joy, peace and freedom and what you really want. "The wound is where the light enters." Rumi

Deeper Dive

Know more about The Lotus Opens - Trauma to Triumph  - 12 session package with Jill Palmer

Discovery Call with Jill Palmer

In this session we will look at what needs to be worked on.  We will look at where you want to go and what you want to work through and we will set goals to get you there.  All these steps will be held with a great deal of compassion, support and the walking beside you as you are seen, heard, cared for and shown you matter.  You got this!

Growing Forward

We will chat briefly about your past and how it is affecting your present day and future and I will share with you reasons why you might be repeating patterns and I will give you resources to help educate and assist you in making sense of it all.

The Past

We work at creating new belief systems so that they help you move forward and create the life you want to live.  "The wound is where the light enters." Rumi

The Lotus Opens

We look at developing coping strategies to navigate through difficult emotions and triggers. 

Building Risilience

I offer various coping techniques such as mindfulness practices to help manage stress, anxiety and emotional triggers. 

Coping Techniques

We re-visit your goals and finish up any loose ends and leave you with your self-care tool kit you can have with you at all times to help regulate your nervous system.

The Final Touches

We dive deep into the mind-body connection & release old wounds to access more joy, freedom & peace!

The Lotus Opens - Trauma to Triumph  - 12 session package

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One on one coaching sessions designed to help you manage life with Autoimmune Disease. 

We will begin by evaluating your health history and setting goals for our sessions together. We will explore dietary choices, lifestyle habits, specific symptoms, etc. to dig deeper into how diet and lifestyle can play a more healing role in all aspects of your life. 

An anti-inflammatory diet is as much about the foods you don't eat, as it is about the foods you do eat. We will work together to identify and eliminate personal inflammatory triggers that might be aggravating your illness or impeding the healing process. We will talk about stress, sleep and toxin exposure and the role these things play in your symptoms and daily quality of life. 

In addition to helping you through the practical aspects of living with Autoimmune Disease, I assist in helping you to develop a positive growth mindset in order to leave survival and transition to a life of thriving.

Whether it's managing symptoms, food choices, how to feel more energized and focused, or fitting protocols into a full and busy life, we will create a personalized plan that aligns with your values and goals.

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Surviving and Thriving With Chronic Illness

Are you struggling with chronic illness? Are you navigating through pain, fatigue, brain fog and more? Healing from chronic or complex illness can be challenging, unpredictable and emotionally exhausting. It can make you feel isolated and alone. It takes a toll on almost every aspect of your life, changing relationships, career, social life and finances. It can feel like everything in your life has been stolen by illness.

How do I know? I've been there. What I found is that even with the most respected physicians, I still felt alone and overwhelmed. I found it essential to educate myself and be my own advocate. Even the most skilled physicians struggle to fit multiple agenda items into a 20 minute visit and cannot meet many of the needs of patients with complex conditions.

As a National Board Certified Health and Wellness coach, I am dedicated to providing the kind of support that was lacking in my own journey. Support that I know would have made a difference in many important ways. I believe that everyone has the capacity to heal and these are some of the ways in which I can help you along the way. 

▪️I can be someone to talk to who completely understands. It is essential to feel heard and validated. Especially with medical gaslighting so prevelant, it's crucial to feel that there is a safe, non-judgemental space where you can sit with and process your experience.

▪️I will work with you to set goals and create action plans. Setting goals while dealing with a complex illness is challenging and nuanced. Symptoms can wax and wane and you might not know what symptoms or degree of severity you might experience on any given day. Being flexible with yourself, honoring what your body is telling you and still being able to set realistic achievable goals is an important skill to develop.

▪️An anti-inflammatory diet is an important part of healing from any chronic illness. It's important to eat clean whole foods devoid of toxic ingredients. It's important to identify any personal dietary inflammatory triggers and a Health Coach can help you navigate that process and can help integrate these changes into a sustainable lifestyle. 

▪️It's important to make the most out of practitioner appointments and I can help you prepare by working together to organize your thoughts and questions. I help to lessen the overwhelm you might be feeling from prescribed dietary protocols or medication schedules by helping you to understand your condition, breaking down protocols into smaller actionable steps and by generally supporting you through the entire process.

▪️Working together, we can help you to make the most of the resources that you have available ( time, energy, focus, finances), prioritizing and emphasizing what is most important to you. 

 My role as your health coach is to walk beside you, validate you, educate you, connect you with essential resources and to provide guidance and accountability as you navigate this journey. My ultimate goal is to help you reclaim joy and vitality as you succeed in your quest for healing and growth.



Learn to lessen and manage symptoms by cultivating an anti-inflammatory diet and lifestyle. Whether it's managing symptoms, food choices, how to feel more energized and focused, or fitting protocols into a full and busy life, we will create a personalized plan that aligns with your values and goals. 


Manage Autoimmune Disease With An Anti-Inflammatory Diet and Lifestyle

Learn to lessen and manage symptoms by cultivating an anti-inflammatory diet and lifestyle.

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Select this as a single coaching session. Below is what you can expect from progress coaching sessions:

**Personal Progress Review:** Evaluate and celebrate your achievements and challenges since the last session.

**Goal Refinement:** Adjust and refine your wellness goals to align with your ongoing journey and insights.

**Barrier Exploration:** Identify and strategize ways to overcome any obstacles encountered in your path.

**Empowerment Techniques:** Learn and practice techniques for self-empowerment and resilience in facing life's challenges.

**Wellness Tools and Resources:** Access and integrate a variety of tools and resources to support your holistic health.

**Mind-Body Connection:** Engage in activities or discussions that strengthen the connection between your mental and physical well-being.

**Action Plan Adjustment:** Update your action plan with new strategies and steps, tailored to your current stage of the journey.

**Support and Accountability:** Receive ongoing support and encouragement, fostering accountability for your health commitments.

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As a certified Health and Wellness Coach, I am dedicated to guiding individuals on their transformative journey towards holistic well-being. My approach intertwines physical, emotional, and spiritual dimensions of health, ensuring a balanced and personalized experience for each client.

With a profound belief in the inherent potential within every individual, I create a nurturing space for clients to explore their wellness goals, overcome obstacles, and embrace their inner light. My methodology is rooted in kindness, empathy, and empowerment, allowing clients to unearth and harness their strengths in pursuit of a healthier, more fulfilled life.

Through mindfulness exercises, stress management techniques, and mindset shifts, I support clients in cultivating resilience and finding joy in their wellness journey. As a beacon of positivity and support, I am committed to illuminating the path to wellness, helping clients uncover the beauty within themselves and the world around them. 

👉🏽LinkedIn: [https://www.linkedin.com/in/coachingonthedailey/](https://)

👉🏽Facebook: [https://www.facebook.com/CoachAmyDailey](https://)

👉🏽Instagram: [https://www.instagram.com/coachingonthedailey/](https://)

A progress coaching session in the "Renewal & Empowerment: Your Unique Wellness Journey" program is a tailored, supportive space where you review and celebrate your journey's advancements. Together, we refine your goals, address any challenges, and update your action plan, ensuring it aligns with your evolving needs and aspirations. These sessions are key to maintaining momentum, offering empowerment, and providing the tools and guidance needed for continued growth and holistic well-being.

Progress Coaching Session

Progress Coaching Sessions: Individual coaching session - no package commitment required

Renewal & Empowerment: Your Unique Wellness Journey

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Embark on "Renewal & Empowerment: Your Unique Wellness Journey," a program designed for those seeking to rejuvenate their well-being and strengthen their sense of self. This program offers a supportive and nurturing environment, where you are encouraged to explore and redefine your health goals and personal growth.

**Key Features:**

**Flexibility:** There's no requirement to commit to an entire program. Book sessions one at a time, at your own pace, ensuring each step aligns with your needs and schedule.

**Personalized Approach:** Every aspect of this program is tailored to your unique circumstances, goals, and preferences. It's about your journey, your renewal.

**Holistic Wellness:** I focus on the whole person, addressing physical health, mental clarity, emotional well-being, and spiritual balance.

**Empowerment and Growth:** Gain tools and insights to empower yourself, taking control of your wellness journey and nurturing continuous personal growth.

Whether you're starting a new chapter in life or seeking to deepen your health practices, "Renewal & Empowerment: Your Unique Wellness Journey" offers a flexible, compassionate, and empowering path to wellness. Book a session when it suits you, and take a step towards a renewed, empowered you.

Know more about Renewal & Empowerment: Your Unique Wellness Journey with Amy Dailey

Discovery Call with Amy Dailey

In the Wellness Kickstart session, you'll experience a warm and welcoming introduction, setting the stage for a trusting and collaborative coaching relationship. Together, we'll delve into a conversation about your vision for health and wellness, exploring your aspirations and what a healthier life means to you. This session provides an opportunity to assess your current lifestyle, discussing habits, challenges, and areas where you feel growth is needed. While the focus isn't on setting specific goals right away, the session paves the way for identifying potential areas of improvement. It's all about laying a foundation for a personalized action plan that resonates with your unique journey towards health and well-being.

Wellness Kickstart: Your Path to a Healthier You

Kickstart Session for Program: Individual coaching session - no package commitment required

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Coaching centers on the belief that true health comes from a balanced integration of the physical, mental, and emotional aspects of our lives. This program is designed to support you in discovering your own path to wellness, offering guidance, encouragement, and tools tailored to your unique needs and aspirations.

* **Personalized Goal Setting**: Tailor unique wellness goals that resonate with your life and aspirations.
* **Empowering Insights**: Gain self-awareness and strategies to take charge of your health journey.
* **Actionable Steps**: Learn practical, everyday techniques for improved health and well-being.
* **Supportive Accountability**: Experience encouragement and motivation to stay on track with your goals.
* **Transformative Growth:** Reach your health goals and discover more about yourself. Build habits that stick, boost your positivity and resilience, and make meaningful changes that enhance your everyday life.

In the Wellness Kickstart session, you'll experience a warm and welcoming introduction, setting the stage for a trusting and collaborative coaching relationship. Together, we'll delve into a conversation about your vision for health and wellness, exploring your aspirations and what a healthier life means to you. This session provides an opportunity to assess your current lifestyle, discussing habits, challenges, and areas where you feel growth is needed. 

Wellness Kickstart

In the Vitality Progress Meetings, you'll engage in a dynamic and supportive process that fuels your journey toward optimal health. These sessions are a cornerstone for setting and refining your health goals, ensuring they align with your evolving needs and aspirations. As we address challenges, we'll identify practical solutions and strategies to overcome obstacles, turning each hurdle into an opportunity for growth. Celebrating your wins, big or small, is a crucial part of our journey together, acknowledging the progress you've made. We'll also take the time to reassess and adjust your goals as needed, ensuring your health plan remains relevant and motivating. Throughout, you'll find unwavering support and accountability, helping you stay committed and on track. These meetings aren't just about reaching goals; they're about sustaining and nurturing your ongoing journey to wellness and vitality.  

Vitality Progress Meeting

In the Vitality Progress Meetings, you'll engage in a dynamic and supportive process that fuels your journey toward optimal health. These sessions are a cornerstone for setting and refining your health goals, ensuring they align with your evolving needs and aspirations. As we address challenges, we'll identify practical solutions and strategies to overcome obstacles, turning each hurdle into an opportunity for growth. Celebrating your wins, big or small, is a crucial part of our journey together, acknowledging the progress you've made. We'll also take the time to reassess and adjust your goals as needed, ensuring your health plan remains relevant and motivating. Throughout, you'll find unwavering support and accountability, helping you stay committed and on track. These meetings aren't just about reaching goals; they're about sustaining and nurturing your ongoing journey to wellness and vitality.

In the Wellness Milestone Reflection session, you'll have the opportunity to look back on your journey, celebrate the progress made, and reflect on the knowledge and habits you've cultivated. This session serves as a pivotal moment to appreciate the milestones achieved and the challenges overcome. We'll review the goals you set at the beginning and how they've evolved, acknowledging your dedication and growth. This is also a time to discuss any further aspirations or areas you wish to explore, whether in continued coaching sessions or in your independent health endeavors. The session is designed to provide closure to the current program while opening pathways for your ongoing wellness journey, whether that means continuing with additional coaching or applying your learnings independently. It's a moment of recognition, reflection, and forward-looking planning, ensuring you feel empowered and equipped to maintain your health momentum.

Wellness Milestone Reflection

A holistic program for a healthier life, balancing body, mind, and spirit.

Vitality and Balance: A Journey to Wellness

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A 30 minute follow up session for existing clients to book when they feel they would like further guidance on an issue.

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Banish hormonal imbalances!  Feel amazing all month long :)

I am a nutrition coach and herbalist specializing in women's health - such as pain free periods, no PMS, reducing endometriosis, and transitioning through perimenopause.  I help women at all stages of life support their bodies, minds and hearts.   I know firsthand how important continuous health support is to our wellbeing, and the importance of a strong foundation of good nutrition. 

Working together, we will: 

Discover the true **root cause** of your issues so that you can tackle them head on to create an inspiring life.  This will help you heal faster. The changes you are empowered to make during our sessions together will lay the foundation for your overall health. 

Develop clear **goals and deep purpose**, putting your self as number on priority.  Taking easy steps to build a healthy foundation that you can sustain on your own.

Establish the **understanding and habits** you need to achieve your optimal health, through customized diet, nutraceuticals and lifestyle suggestions. 

Create a **plan** that will guide you step by step on what you need to do to acheive optimal health.  You are not doing this alone. 

You have the power to take control of your life!  

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A 30 minute follow up session for existing clients to book when they feel they would like further guidance on an issue.  

Follow Up Session

30 Minute Follow Up Session (existing clients only)

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This unique approach to health coaching is centred around the principles of Yoga; in 4 or 8 weeks we work together to develop a programme specifically designed to dive deeper into your own health - whether that be healing long-standing digestive and gut issues, removing energetic blockages that have turned into aches + pains within the body, eliminating brain fog or simply forming a new relationship to your body and your health to better understand your state or condition. In Yoga, we understand that all physical ailments are a result of energetic imbalance. By working through various postures, exploring the breath within the practice and intentionally focusing on specific areas within the body depending on your needs (internal organs, joints, muscular tissue, etc.), we build a newfound awareness of the body and deepen our connection to it, to ultimately overcome the limitations imposed upon us by our conditions, of the body or mind. 
*A 30 minute discovery call is encouraged and necessary prior to enrolling in this programme in order to reap the most benefits.

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Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

In our third session together we'll work on unblocking the energetic portals in the body in order to create space and allow new, light, healed energy to enter in. 

Open

In this first session together we will take inventory of where you are right now and begin our movement practice with gentleness and compassion, to understand what you need from this practice.

Arrive

In session 2, we'll start getting into the grips of how your body is speaking to you specifically to understand what is being stored within your body, where, and how to move it through.

Deepen

In the last session of the 4 week programme, you will connect to your inner strength to bring about healing from the inside-out.

Strengthen

Health coaching through Yoga - heal the body through intentional movement and Yoga philosophy

Yoga For... (4 weeks)

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This fundementals beginner yoga class is an opportunity to receive a private class on the foundations of yoga. We will begin with a breathing exercise, some gentle stretches and a beginner flow. We will end with a short meditation. 
Perfect for all ages

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I am a certified holistic health coach, yoga instructor, meditation teacher, and a professionally trained baker. After dealing with anxiety, painful periods, and pcos for years, I decided to take my health into my own hands with a holistic approach to healing. I am now passionate about guiding women to reach their health and wellness goals through healthy nutrition and lifestyle changes. 

By the end of this class students will have a solid understanding on what to expect in a yoga class. We will practice all of the basic poses, some breathing exercises, and we will end with a short meditation. This is a wonderful opportunity to ask any questions you have about yoga in case you are nervous about going to your first class in person. I look forward to seeing you on the mat!

Beginner Yoga Class 

A 1:1 private beginner yoga class perfect for anyone who wants to learn the fundamentals of yoga

Beginner Yoga Class

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Whether Yoga is a brand new practice and you're entering with an open mind, curious to explore, or you're a seasoned practitioner looking to expand your own practice, these sessions are curated around your needs and "abilities". Whatever your Intention, the aim of these sessions is to observe and expand our breath as we create space within the body, explore the limits of our own minds and open up the body's energy centres to move past blockages and limitations, through uniting movement and breath.                                                                                                                                    *A 15 minute discovery call is available prior if you want to dive deeper into how Yoga may benefit you personally, and to deeper tailor the session to your needs

Single Yoga Session

An individually tailored session designed to calm the Nervous System and balance energy centres

Yoga - Single Session

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This unique approach to health coaching is centred around the principles of Yoga; in 4 or 8 weeks we work together to develop a programme specifically designed to dive deeper into your own health - whether that be healing long-standing digestive and gut issues, removing energetic blockages that have turned into aches + pains within the body, eliminating brain fog or simply forming a new relationship to your body and your health to better understand your state or condition. In Yoga, we understand that all physical ailments are a result of energetic imbalance. By working through various postures, exploring the breath within the practice and intentionally focusing on specific areas within the body depending on your needs (internal organs, joints, muscular tissue, etc.), we build a newfound awareness of the body and deepen our connection to it, to ultimately overcome the limitations imposed upon us by our conditions, of the body or mind.                                                             *A 30 minute discovery call is encouraged and necessary prior to enrolling in this programme in order to reap the most benefits

In our third session together we'll work on unblocking the energetic portals in the body in order to create space and allow new, light, healed energy to enter in.

Strengthen 

At this halfway mark, we'll go back to the fundamentals of the practice. The intention here is to observe where you are right now on your journey, without comparing it to anything that came before, and what you need going forward

Now we'll begin to hold space for any residual energy in your body - whether that be linked to previous blockages that you have been working through, or if this newfound awareness and connection through practice has brought something else to the surface. We'll work with the body to continually move this energy through.

In session 7, you begin to open up deeper as you lean more into discomfort and create even more space internally.

As we wrap up the 8 weeks together, we'll integrate this newfound bodily and energetic awareness with one final movement session, lead by you, (don't be intimidated by this! After eight weeks, I promise you that you are more than capable and will surprise yourself undoubtedly) as we solidify the strength that has been created, and accessed, in mind and body.

Yoga For... (8 weeks)

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I create bespoke plans based on each individuals desires and goals. I focus on the bio individuality of each person I work with and understand that what may be beneficial for one, may not be for another. We will work together, to understand your lifestyle and body ensuring that we introduce realistic and long lasting habits so that we create a new lifestyle for you, rather than a quick fix. I will be your accountability partner and someone you can call upon for motivation, inspiration and a helping hand. My holistic view to wellbeing will allow us to tap into fitness and nutrition as well as any other areas of life the you may wish to discuss with an unbiased and non judgemental friendly face. My overall aim is to empower you. Together we will build and implement healthier habits into your everyday life, allowing for sustainable change to improve your wellbeing, health and happiness.

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I help busy women create effective fitness & wellbeing habits in 4 weeks! 

As an integrative wellbeing coach, I aim to facilitate healthy and sustainable behaviour change in order for you to reach your wellbeing goals.
I not only focus on the importance of the food that we eat and the movement that we make in maintaining wellbeing, but I also look at all the other aspects that can contribute to a healthy and happy life, such as mindfulness, relationships and more. I use this integrated approach to guide, support and to keep you accountable for what you aim to achieve. As a certified Les Mills Body Combat coach, I can also work with you to punch and kick your way to fitness. Release stress, burn calories and leave each session feeling like a champion.
Together we will reach goals, thrive and feel alive! 

In this initial session, we will conduct a health history so that we can learn about your concerns, current lifestyle and goals. This will involve a thorough look at both your past and current habits and a typical ‘day in your life’. Through this process we will uncover what may be holding you back, the possible root cause of any issues and underlying factors that we can work on. Post session, I will curate a bespoke 4 week fitness and meal plan for you and we will officially begin the journey.

Initial Health History Session 

In this session, we will discuss your bespoke meal plan, fitness plan and the new habits we will be implementing into your day to day routine. We will also use this time to discuss any other challenges or set backs you’d like support with.

Session 1: Primary Food, Secondary Food & Lifestyle 

In this session, we will have a PT session. Your goals will determine the bespoke training session that I will curate for you, whether its HIIT or Pilates, we will be sure to move your body, work your muscles and get some endorphins flowing - you will feel incredible afterwards! We will also discuss how to implement more movement into your day to day regime.

Session 2: Personal Training 

In this session, we will check in on your meal plan and fitness plan. We will discus any challenges or achievements thus far and discover how you've been feeling over the past two weeks of the journey. This is also an opportunity to discuss, vent and release anything else that you may be going through in life to a non-judgemental and neutral ear. In this session I will also provide recommendations on tools that can help you embed your newly formed habits.

Session 3: Discuss, Uncover, Progress & Supercharge 

Session 4: Personal Training 

In this session we will delve deeper into integrative nutrition and lifestyle. We will discuss all the aspects of life contributing to your wellbeing and check in on the progress we have made so far. 

Session 5: Integrative Nutrition 

In this session, we will have another PT session. Your goals will determine the bespoke training session that I will curate for you, whether its HIIT or Pilates, we will be sure to move your body, work your muscles and get some endorphins flowing - you will feel incredible afterwards! We will also discuss how to implement more movement into your day to day regime and check in on how far you have come. 

Session 6: Personal Training 

In this session we will focus on food nutrition and check in on your meal plan - I will provide recommendations on wellbeing tools, tips and recipes for further development 

Session 7: Integrative Nutrition, Lifestyle and Wellbeing  

In this final session, we will look back at the last 12 weeks and discuss all the challenges, achievements and progress. I will share the full write up of your meal and fitness plan and we will ensure your newly formed habits are embedded into your lifestyle so that you can continue you on as a happier and healthier version of yourself! 

Session 8: The Finale 

12 Week Fitness & Wellbeing Kickstart Package - Elevate your fitness and health journey with me!

Fitness & Wellbeing Reboot Package

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During this intro discussion we will conduct a health history session so that we can learn about your concerns, current lifestyle and goals. This will involve a thorough look at both your past and current habits and a typical ‘day in your life’. Through this process we will uncover what may be holding you back, the possible root cause of any issues and underlying factors that we can work on. 

At then end of the session I will provide you with my suggestions based on what we’ve discussed on how to start making positive lifestyle changes from today. I will also suggest which plans I could offer you if you wish to continue working with me going forward, depending on what we discover to be your main focus. 

Post session, I will curate a bespoke 7 day meal plan for you and share any tips and tricks I have that will specifically help you based on what we discover and discuss on this call. 

Introduction Session: Integrative Wellbeing 

Intro session for first time clients. We'll uncover, discuss, understand and make a wellbeing plan!

Intro to Integrative Wellbeing!

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# Discover Your Type
# 
Identifying your Enneagram type is the first step on the road to self-discovery and growth using the enneagram as a tool. It’s a fundamental part of the process, but has become a bit confusing, and convoluted with the rising popularity of the enneagram. 

* Have you taken an online quiz, or even paid for a more involved online assessment, but still feeling like it’s not quite on the mark, or worse — missed the mark all together? 
* Have you started reading an enneagram book, but feel overwhelmed at the complexity of the system?
* Or maybe, there’s an instagram creator you like that gets close enough to giving you something to hook onto, but it’s only meme-deep and you’re looking for more. 

#### If any of the above sounds familiar, let’s chat. 
#### 
The most reliable mode of discovering which enneagram type you lead with is through a typing interview. During an hour-long typing interview, I’ll guide you through a systematic series of questions that will help us both understand more about some of your core motivations, avoidances, patterns, focus of attention and other nuances of type structure to get a little closer to your “home base.” It’s an opportunity for honest and probing self-reflection that can illuminate your enneagram type. 

One key difference in my typing assessment and perhaps some of the online assessments or other typing practices is that you won’t be diagnosed your type by me. The beauty in this journey is the practice of self-reflection and inner observation that you’ll be invited into during a typing assessment and beyond. The work is yours to do — but I’ll be right alongside you along the way with helpful guidance and compassionate curiosity. 

> So, are you ready to get started? 
> Book your typing assessment today.

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I am deeply passionate using the Enneagram of Personality to assist individuals in uncovering their true selves and aligning that self-awareness with purpose, direction, and boundless enthusiasm to create a fulfilled and inspired life. 

My dedication is particularly geared towards supporting women in the midst of life, and those who are married to military servicemembers. I personally fit into both of those categories (my husband has been serving for 20+ years thus far), and understand the unique challenges, transitions, and uncertainties we encounter daily. This work, though often perceived as inaccessible, is undeniably vital. 

##### The Enneagram as a Tool for Personal Development
##### 
The Enneagram is a framework that neatly illustrates nine different ways of thinking, feeling and doing we have as humans. The focus of this tool is on one's core *motivations* rather than one's behaviors, which offers a helpful map for compassionate personal reflection and growth. It illuminates the **WHY** behind what we do. It also points out the distortions we have in our perception of what we're going through -- and the maladaptive strategies and coping mechaniams we all struggle with in reacting to them. 

##### The Enneagram for Military Spouses
##### 
In the military lifestyle, we’re often faced with the loss of things: things we love and are used to due to a PCS, friends who move, jobs that change, careers that vanish, routines, certainty and so much more. Notably, *loss of identity* is often cited by military spouses as a primary reason for dissatisfaction with military life. 

So, how can we start to improve this? By honing the ability to introspect and reflect, you can better align your choices with your authentic self, fostering a deeper connection to your purpose and enabling a more fulfilling and meaningful life.

The enneagram provides a transformative framework by which we can better understand ourselves, cultivate compassion and understanding for the world around us, and ultimately drive us towards our purpose.

Uncover your Enneagram type through a personalized, one-on-one typing interview. You'll be guided you through a series of questions and discussions, to help you identify your core motivations, strengths, and areas for growth.

Enneagram Typing Interview

Uncover your Enneagram type through a personalized, one-on-one typing interview.

Enneagram Type Assessment Interview

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The Kickstart & Refresh Coaching Program is a highly individualized & collaborative 4-week program in which you will receive: powerful & curious questioning, a positive sounding board to ponder & reflect, pointed action steps, and personalized accountability. 

This program is for you, if you: have a specific goal in mind, need a supportive and positive push to get you going, want a personalized strategy with pointed action steps, and/or need accountability to commitment.  I look forward to working with you!

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Hailing from the deserts of the Southwest, I have lived across the US — intentionally gaining experiences to better understand myself and humanity at large — and have returned to my roots to bloom in Albuquerque, NM. As a genderqueer health coach, I empower individuals to make autonomous decisions that support their own desires and goals so they can lead lives they love, today. I take a holistic approach to our relationship — understanding that each of us has our own unique wisdom to expertly lead our own lives — and will call upon your own experiences to guide our sessions and solutions. Confidently connect to your life path with less anxiety and insecurity, equipped with tools to support a happy and healthy life, no matter where you are. 

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Know more about Kickstart & Refresh Coaching Program with Nat Davis

Discovery Call with Nat Davis

Now that we know where we're going, how do we get there? Together we'll develop the first steps to you achieving success.

Blast Off to Your New Life

How's it Going?

Using powerful & curious questioning, I act as a positive sounding board to ponder & reflect on the direction you want to go. What are we gonna work on for the next 4 weeks?

What's the Point?

Pointed Action Steps 

We'll check in to see how the steps are supporting your goal and what it felt like to do something different. 

Now that we've had a few weeks to take steps toward your goal, explore what it feels like to continue staying open to those new changes. 

This focused 4-week program is a kickstart into the life you want.

Kickstart & Refresh Coaching Program

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This Customized Meditation session with provide you with a personalized approach to incorporating meditation into your pre-existing wellness routine. We’ll go over your current lifestyle, goals, and any stressors you may be experiencing at this phase of your life. Most importantly, we’ll create a meditation that works and feels completely tailored to your goals. I know that meditation can feel daunting, but I’m here to hold your hand. You’ve absolutely got this! If you’re being drawn to this style of practice, there is most likely a reason. We’re going to make it simple, relatable, and healing. During our call, I’ll facilitate a customized meditation so that you can feel better asap. All my love, Jewels xx

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Hey love! I am a Certified Unplug Meditation teacher and an Integrative Nutrition Health Coach who guides others through simple, healing, and relatable meditations. In my practice, I use holistic based techniques that help you dissolve anxiety, feel at peace, and step into the best version of yourself. Together we can work towards getting you to a place where you feel confident in your ability to meditate. Infusing your life with wellbeing, calm, and genuine trust in your ability to manifest your dream life.

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This Customized Meditation session with provide you with a personalized approach to incorporating meditation into your pre-existing wellness routine. We’ll go over your current lifestyle, goals, and any stressors you may be experiencing at this phase of your life. Most importantly, I'll lead you through a meditation tailored just for you. I know that meditation can feel daunting, but I’m here to hold your hand. You’ve absolutely got this! If you’re being drawn to this style of practice, there is most likely a reason. We’re going to make it simple, relatable, and healing. All my love, Jewels xx

Customized Meditation

This Customized Meditation Program session with provide you with a personalized approach to incorporating meditation into your pre-existing wellness routine. We’ll go over your current lifestyle, goals, and any stressors you may be experiencing at this phase of your life. Most importantly, we’ll create a plan that works and feels completely do-able so that you can start using meditation as a way to bring ease into your life. I know that meditation can feel daunting, but I’m here to hold your hand. You’ve absolutely got this! If you’re being drawn to this style of practice, there is most likely a reason. We’re going to make it simple, relatable, and healing. After our call, I’ll provide a customized meditation plan so that you can start practicing confidently asap. All my love, Jewels xx

Customized Meditation Program

Receive a customized meditation to help get you meditating

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This one-hour mindset coaching session will help you identify the current mental blocks, limiting beliefs/decisions, and unhelpful behaviors preventing you from being the highest version of yourself and reaching your goals.

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My name is Bec, I am a Mindset Coach and Hypnotherapist, with a bachelor's degree in Applied psychology and a master's degree in Clinical and Health psychology. My aim is to help people on their journey of self-discovery, healing, and personal development to create positive and transformational changes to their lives using the power of the subconscious mind. During sessions, my clients have access to all of my toolbox, including Hypnotherapy, Timeline Therapy, Neuro-Linguistic Promgramming, and psycho-education. The aim is to help clients identify any underlying limiting beliefs, emotional blocks, or negative habits that are holding them back from fulfilling their goals and desires and from being their authentic selves. The goal is to guide clients towards becoming a more confident, secure, self-loving, and happier version of themselves, by helping their minds become a safe and positive place to be. 

Individual Mindset Coaching Session

Work towards a growth mindset by overcoming mental blocks, negative beliefs, and limiting decisions.

Mindset Coaching - Individual Session

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If you’re planning to start a service-based business and looking for an experienced
entrepreneur and coach for strategic insight, I am here to help. Together we can validate your
idea, tap into your mindset, and create a plan to get started.

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Small Business Enthusiast | Integrating Athletic Acumen to Improve Employee Development, Sales, and Ops | 2x Founder | 2x Author | ⚽️ | 🏳️‍🌈  | 📍 Orange County, CA

Former therapist, former RSW for the State of Michigan, Licensed Soccer Coach.

Check out my website: www dot kimbradybusinesscoaching dot com

I work with: Service-Based Founders, CEO's, Coaches, and Consultants to
* Help you get unstuck, inspire you, and boost your confidence
* Provide input and business advice
* Brainstorm your business and identify potential challenges to overcome in your first 30-
60-90 days
* Provide input on your business and marketing plans
* Share creative, low-cost ways to start your business
* Provide a game plan
* Validate your idea
* Define your customer

Is entrepreneurship right for me?

60 minute exploration of the reality of entrepreneurship from a 2x founder

Is Entrepreneurship Right For ME?

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This is a 12 session course that will take you on a journey to becoming a better you. We will go through creating goals, creating habits, changing your mindset, controlling your environment, nutrition fundamentals, learning about a healthy diet, managing your hunger, fitting exercise into your life, managing your stress, maintaining progress, and ensuring continued success. In week 12 we will work on putting it all together.

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Helping adults who are at risk of significant health consequences find hope of a brighter future by supporting them towards healthy and sustainable lifestyle changes.

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Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

My signature 12 week program works on most aspects of your life and puts it all together in week 12.

12 Weeks to a Better You

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This single focused session you'll address a specific challenge with support and collaboration. Together, we'll engage in a constructive brainstorming process to untangle complexities and outline actionable steps for your path forward. By the end of the session, you'll have gained clarity, motivation, and a confident direction aligned with your intentions.

With a crystal clear focus, we will create a realistic achievable plan with a mode to track progress.

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Jo has a mission to bring kindness & compassion to the world by serving women over 40 with a growing tapestry of wellness services. These are used to enhance your ability to live the life you envision. She helps those who juggle life's demands allowing them to see the value of being number one, living healthy, liking whom they see in the mirror, & releasing their past so that their true potential can emerge. Jo recognizes the uniqueness of each person and that no single solution works for everyone. TRANSFORMATION is one of the ways that Jo helps her clients. 
TRANSFORMING self-image, behaviors & habits one at a time, life transitions, or your relationship with food
Jo has the expertise, experience, compassion, & empathy to support you along your wellness journey.
Jo is a National Board-Certified Health & Wellness Coach and Cancer Coach, Natural Foods Chef, author, licensed massage therapist, Qigong & Reiki Instructor. 

Health and Wellness Coaching session to home in on a specific intention/challenge.

Programs