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As a holistic mind-body coach, hypnotherapist, and health coach, my approach encompasses a comprehensive understanding of the interconnectedness between the mind and body in fostering overall wellness. I recognize that achieving optimal health involves addressing various facets of life, including physical, mental, and emotional well-being. With a focus on personalized strategies, I guide clients through lifestyle modifications, nutritional adjustments, stress management techniques, and the power of the subconscious mind through hypnotherapy. This multi-dimensional approach empowers individuals to identify and address underlying issues, leading to lasting transformations and a renewed sense of vitality. Together, we navigate the complexities of life, allowing you to take charge of your health and unlock your full potential for holistic well-being.

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12 Weeks:  Transform Your Health & Stay Healthy

1:1 Coaching: 1 time coaching

Integrative Breakthrough

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I am a Certified Transformational Nutrition Coach with a specialty certification in autoimmune health.

I was diagnosed at 17 with Still's Disease, a rare autoimmune disease that affects the joints and muscles. After 10 years of taking immuno-supressing drugs, I was able to achieve complete remission using the power of nutrition and managing stress and other triggers.

This experience and the years of research into nutrition and the causes of autoimmune diseases, led me to my mission to empower other autoimmune warriors to take their health back by managing their disease through diet and lifestyle changes. I help my clients identify food and environmental triggers, reduce inflammation, and manage stress and unpredictable energy levels, so they can feel like themselves again and no longer have to live in fear of the next flare up. I believe our bodies are not broken, but are constantly in a state of healing and when you give your body what it needs, you will see how amazing it is!

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Identifying and Reducing Your Autoimmune Triggers

6 Week: Reboot and Rebalance Anti-inflammation Nutrition Program

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I am a Certified Health Coach and a graduate of IIN, Institute for Integrative Nutrition. I help others experience real health. I can teach you how to prioritize your health and change the trajectory of your day, week and life. I spent nearly eighteen years miserable. I personally delt with acne, excessive dry skin, nausea, excessive bloat, joint pain, food sensitivity, hair loss, mood swings, weight gain, Hashimoto's and mold toxicity. It wasn't until I found a functional practitioner that I finally understood what it takes to heal your body. After beginning my healing journey, I decided to further my education and become a Health Coach so I can help others that may suffer from the same or similar ailments. I now prioritize clean eating, clean household products and daily intentional movement. I have a passion for teaching others how to achieve wellbeing and sustain it for a lifetime. 

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Single session-Get going!

3-month Diet Restructuring Program

5 Weeks to a better YOU!

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Hi I’m Jill & I’m a** **Certified Trauma Recovery Coach****.  I’m passionate about helping people that perhaps like myself have experienced trauma in some form that has blocked you from moving forward.  It can be a private prison cell, that if you are like me, was hard to break free from. I tried many avenues to heal but for years was lonely, sad, full of shame & anxiety, depression, never felt good enough or lovable or like I belonged, was often triggered, had panic attacks, bad relationships & had chronic pain. Looking back, I was a shell of a human. It wasn’t until I got help that the healing started & my road to recovery led to a life of freedom, happiness and ease.  I no longer feel lonely, shameful, sad, anxiety or depressed. Instead I feel empowered, resilient, regulated, like I belong, am lovable & good enough. My triggers, panic attacks & chronic pain are gone & now help people process their old patterns, blocks & false beliefs with somatic practices. I look forward to working with you.
https://www.JillPalmer.co

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The Lotus Opens - Trauma to Triumph  - 12 session package

Trauma Recovery Coaching Session

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Surviving and Thriving With Chronic Illness

Are you struggling with chronic illness? Are you navigating through pain, fatigue, brain fog and more? Healing from chronic or complex illness can be challenging, unpredictable and emotionally exhausting. It can make you feel isolated and alone. It takes a toll on almost every aspect of your life, changing relationships, career, social life and finances. It can feel like everything in your life has been stolen by illness.

How do I know? I've been there. What I found is that even with the most respected physicians, I still felt alone and overwhelmed. I found it essential to educate myself and be my own advocate. Even the most skilled physicians struggle to fit multiple agenda items into a 20 minute visit and cannot meet many of the needs of patients with complex conditions.

As a National Board Certified Health and Wellness coach, I am dedicated to providing the kind of support that was lacking in my own journey. Support that I know would have made a difference in many important ways. I believe that everyone has the capacity to heal and these are some of the ways in which I can help you along the way. 

▪️I can be someone to talk to who completely understands. It is essential to feel heard and validated. Especially with medical gaslighting so prevelant, it's crucial to feel that there is a safe, non-judgemental space where you can sit with and process your experience.

▪️I will work with you to set goals and create action plans. Setting goals while dealing with a complex illness is challenging and nuanced. Symptoms can wax and wane and you might not know what symptoms or degree of severity you might experience on any given day. Being flexible with yourself, honoring what your body is telling you and still being able to set realistic achievable goals is an important skill to develop.

▪️An anti-inflammatory diet is an important part of healing from any chronic illness. It's important to eat clean whole foods devoid of toxic ingredients. It's important to identify any personal dietary inflammatory triggers and a Health Coach can help you navigate that process and can help integrate these changes into a sustainable lifestyle. 

▪️It's important to make the most out of practitioner appointments and I can help you prepare by working together to organize your thoughts and questions. I help to lessen the overwhelm you might be feeling from prescribed dietary protocols or medication schedules by helping you to understand your condition, breaking down protocols into smaller actionable steps and by generally supporting you through the entire process.

▪️Working together, we can help you to make the most of the resources that you have available ( time, energy, focus, finances), prioritizing and emphasizing what is most important to you. 

 My role as your health coach is to walk beside you, validate you, educate you, connect you with essential resources and to provide guidance and accountability as you navigate this journey. My ultimate goal is to help you reclaim joy and vitality as you succeed in your quest for healing and growth.



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Manage Autoimmune Disease With An Anti-Inflammatory Diet and Lifestyle

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I'm obsessed with inflammation. The hidden kind that is behind almost every symptom of pain, discomfort, or dysfunction and especially those symptoms that characterize autoimmune and other inflammatory disorders. The kind of chronic inflammation that can be challenging for medical doctors to understand or successfully manage.

Let's talk Chronic Disease, Autoimmune, Multiple Sclerosis...

Based on 15 years as a traditional naturopath and certified food sensitivity therapist, I designed The Inflammation Academy programs to empower anyone anywhere to reclaim control over how they feel today and tomorrow through non-pharmaceutical lifestyle changes.

I'm a keynote speaker, award-winning cookbook author, TEDx speaker, and patented inventor with a robust following of fans for a unique, patented method of cooking.  I frequently appear in online summits, on podcasts, and on live stages and was recently featured in the "Strange Pain" Docuseries alongside Dr. Tom O'Bryan.

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Solve chronic health issues and autoimmunity

I am a full-time registered nurse and health/wellness coach. I provide 1:1 personalized coaching to address a variety of issues. From stress management, life with an autoimmune/chronic illness, work-life balance, and more. Having been diagnosed with an autoimmune illness myself, I have personally worked to overcome all of the issues that I provide coaching for. I am here and would love to assist you on your journey to a balanced life and optimum health and wellness.

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3 Month Intensive Upgrade

6 Month Upgrade with Ease

3 Month Upgrade with Ease

6 Month Intensive Upgrade

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Hi, I am a Certified Health + Life Coach who teaches and empowers men & women who suffer from chronic disease, stubborn weight-gain, anxiety, and low energy/ fatigue.  I found my purpose to educate others through my own experience with various coaches to recover from my own health struggles. My holistic approach incorporates diet, lifestyle modification, mindset shift, self-love, and connecting to our emotions and life purpose. Everything we see, feel, hear, taste, smell, and intuit directly affects your health. Every aspect of your life matters when you begin transforming into the person you envision becoming. I found my passion to serve others through some of the darkest moments of my life and hope you will take the knowledge you've learned to help others, also. 

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Embodying the True You: 6-Month Program

Introductory Session

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Credentials: Holistic Health Practitioner specializing in Functional Nutrition Counseling | About Me: I help individuals find relief from autoimmune diseases, digestive issues, chronic inflammation and stubborn weight loss, hormonal imbalances and more! I have helped 100's of clients find relief from their struggles, helping them to build a lifestyle that is sustainable. I do this by creating a PERSONALIZED guide with food, lifestyle practices and supplements [if needed] to achieve homeostasis [balance] in the body based on its specific needs for healing <3 You can schedule a quick, complimentary Q+A to ask any and all questions - or feel free to message me! 

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Managing Chronic Conditions + FREE resources!

3-Month Wellness Program

General Health Coaching Session + FREE resources!

Hormone Balance for Weight Loss + FREE resources!

Complimentary Q+A

30-Minute Session

Nutrition Coaching for Weight Loss + FREE Resources!

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I am a Holistic Health Coach certified by the Institute for Integrative Nutrition.  I am also a yoga teacher (200 RYT) and a cannabis guide, with more than 5 years experience in the cannabis industry.  I work with clients to build more vibrant lives in each of the following categories: food, nutrition and home cooking, physical activity, health, spirituality, relationships, joy, career, social life, creativity, finances, education, and more.  I know that everyone is different, so bio individuality is taken into account for each client.  My focus is on gut health and skin health.  I was inspired to become a health coach after my own struggles with health issues.  I realized that no one should have to navigate nurturing their health on their own, and that's why I do what I do. Life is about balance and we all deserve someone on our side.

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3 Month Holistic Health Coaching

Consultation Discovery Call

45 Minute Discovery Call

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I am a certified holistic health coach, yoga instructor, meditation teacher, and a professionally trained baker. After dealing with anxiety, painful periods, and pcos for years, I decided to take my health into my own hands with a holistic approach to healing. I am now passionate about guiding women to reach their health and wellness goals through healthy nutrition and lifestyle changes. 

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3 Month Holistic Health Coaching Program

Stress Management Workshop

Beginner Mindfulness Meditation Class

Beginner Yoga Class

Single Hormone Health Coaching Session

6 Month Holistic Health Coaching Program

Healthy Eating 101

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Passionate about creating a life that I love from the inside out, I have been merging my love for creative expression with the path of Yoga & Holistic Health. Since becoming a coach and realising my own power, I seek to inspire others to realise theirs. My style of coaching is a unique blend of 1-1 sessions and conscious movement and Yoga, along with accessing the subconscious mind through breath work and meditation. My goal is to guide you on a journey to bring your Soul back to Earth (hence the name, Alma Y Tierra - Soul & Earth); to connect to what “health” truly means to you and empower you to live a life that embodies this from within, taking what you need and leaving what you don’t, whether you are seeking to expand your Consciousness and broaden your Spiritual horizons, ready to learn how to regulate your emotional wellbeing and heal your energy from within, or if physical health and nutrition is your priority. Thank you for your presence!

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Yoga - Single Session

Bridging The Gap

Guided Meditation - Single Session

Breathwork Programme

Kundalini Yoga - Single Session

Yoda Nidra-Hypnotherapy Fusion - Single Session

Yoga For... (4 weeks)

Yoga For... (8 weeks)

Yin Yoga

Full and New Moon Ceremonies - Single Session (monthly)

Kundalini Meditation - Single Session

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I help busy women create effective fitness & wellbeing habits in 4 weeks! 

As an integrative wellbeing coach, I aim to facilitate healthy and sustainable behaviour change in order for you to reach your wellbeing goals.
I not only focus on the importance of the food that we eat and the movement that we make in maintaining wellbeing, but I also look at all the other aspects that can contribute to a healthy and happy life, such as mindfulness, relationships and more. I use this integrated approach to guide, support and to keep you accountable for what you aim to achieve. As a certified Les Mills Body Combat coach, I can also work with you to punch and kick your way to fitness. Release stress, burn calories and leave each session feeling like a champion.
Together we will reach goals, thrive and feel alive! 

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Intro to Integrative Wellbeing!

Fitness & Wellbeing Reboot Package

Fitness & Wellbeing Kickstart Program

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A free-spirited personable wellness coach that lives for helping others. My programs focus on creating balance within the six dimensions of wellness to help clients learn the benefits of leading a simplified well-thier lifestyle. My career started with a focus on the physical dimension of wellness and over a 10 year time span I have instructed, created, trained, managed and owned in different capacities of fitness. I now coordinate wellness programs that address nutrition, emotional, social, financial, occupational, and physical wellness.

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Meet Kristal Doga, a seasoned dance, yoga, and barre instructor with a passion for movement alchemy. Kristal encourages a harmonious blend of physical fitness, spiritual exploration, and overall well-being, aiming to unlock inner radiance and cultivate a balanced, vibrant life. 

From her early days at Sean Boutilier Academy of Dance to her extensive training in Toronto and Los Angeles, Kristal has honed her skills with top choreographers in various dance genres. Her journey led her to embrace the practice of yoga, currently in the works of a 200hr YTT certification and expanding her holistic approach to well-being. As a certified Barre instructor, Kristal seamlessly blends her dance expertise with mindful fitness.

Beyond her role as a dance teacher, Kristal is the proud owner of a lifestyle collective that embodies her commitment to spiritual exploration and healing. Drawing inspiration from the alchemical elements of earth, fire, water, air, and spirit, her virtual studio showcases a curated collection of products, including crystals, coconut-soy candles, herbs, and more.

With Movement Alchemy as her guiding philosophy – 'Sculpt Your Body, Feed Your Soul' – Kristal is dedicated to helping individuals achieve holistic wellness through transformative movement and spiritual connection.

Join her on a journey to unlock your inner radiance and cultivate a balanced, vibrant life.

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PRIVATE BEGINNER BALLET CLASS

CRYSTALS 101

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Hi! I'm Megg.
As a certified Personal Trainer, Nutrition Counselor, and Wellness Coach, I will help you understand your specific needs to achieve your health and fitness goals. My 12-week course is designed to give you the education, information and hands-on guidance from me so you can explore and achieve your personal harmony with food, fitness, and your mindset! Never diet again, find what feels good, and create a whole-health approach to your well-being! I would LOVE to be your guide!

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Continued Support

Nutrition, Movement, Mindfulness Consultation

12-Week Nutrition, Movement, Mindfulness Course

Hello! I am a certified life coach currently based in Oakland, California. I absolutely love working with children and adults - encouraging them to live a life of authenticity based on IDENTITY. My aim is to show people the beauty found within their design. I enjoy connecting with others through individual and group coaching sessions, classes, lectures, workshops and courses. Additionally, I have over 15 years of experience as a medical professional. Serving people is my specialty!

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Emotional Intelligence Coaching

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Sarah Baldeo is not just a TED speaker, neuroscientist and CEO; she is a beacon of inspiration, empowerment, and transformation in the realm of career and life coaching. With her dynamic presence, insightful strategies, and unwavering dedication, she has earned a reputation as a trailblazer in guiding individuals towards their fullest potential.

At the core of Sarah's coaching philosophy is the belief that everyone possesses untapped neural potential waiting to be unleashed. With this empowering mindset, she guides her clients to break through self-imposed limitations and step into their greatness. Through her TED talks, she shares powerful insights and practical tools to help individuals identify their strengths, clarify their goals, and overcome obstacles standing in their way. Her coaching clients range from Senior Vice Presidents, to lawyers, to doctors as well as individual's starting out their career path.

One of Sarah's key areas of focus is career development. With the rapidly evolving job market and shifting professional landscape, many people find themselves feeling lost or unfulfilled in their careers. Sarah understands these challenges all too well, having navigated her own career transitions with grace and resilience. Leveraging her thesis work in cerebral cortex functionality and neuroscience, she helps her clients gain clarity about their career aspirations, assess their skills and interests, and develop actionable plans to pursue meaningful work.

But Sarah's impact extends far beyond the realm of career coaching. She is a staunch advocate for holistic personal development, recognizing the interconnectedness of various aspects of life. Whether it's cultivating healthier relationships, enhancing self-confidence, or fostering a sense of purpose, Sarah empowers her clients to thrive in every area of their lives.

What sets Sarah apart as a coach is her ability to intersect Science with Resilience. She doesn't just offer cookie-cutter solutions or quick fixes; instead, she takes the time to listen deeply, understand her clients' unique circumstances, and tailor her approach to meet their individual needs. With her guidance, clients are not only able to achieve their goals but also experience profound transformation and personal growth.

Sarah's impact goes beyond the stage and the coaching sessions. She is a catalyst for positive change in communities around the world. Through her workshops, retreats, and online resources, she reaches a global audience, spreading her message of empowerment and possibility to those who need it most.

In a world filled with uncertainty and challenges, Sarah Baldeo is a guiding light, reminding us that no matter where we are in our journey, we have the power to create the life and career of our dreams. With her TED talks as a testament to her wisdom and passion, she continues to inspire countless individuals to embrace their potential, pursue their passions, and live life to the fullest.

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Creating Neural Resilience

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I am a seeker of truth and lover of deep conversation, especially about the things we have been told to keep in secret! I am a partner to my husband of 19 years and mom of two, who were the motivation for me to do better.

I have 20 years in the Sexual Health space and a BS in Human Development. As a certified Sexual Health Educator, Somatic Practioner, and TCS™ Certified Master Facilitator I am able to support others in their connection to their authentic self through inner child work, somatic experiencing, and mindfulness.

Despite all the certifications, it was my personal experience that taught me the most. After a near separation from my husband, I doubled down on my responsibility as a partner and broke the ties of co-dependency. My motivation for coaching is to support individuals to connect to their hearts and purpose so deeply that it sparks the waves of change within their families so that they can all live the most extraordinary lives possible! 



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Sex & Intimacy Healing

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Hello! I'm a certified life coach specializing in authenticity & boundaries. I'd love to help you build a life you love and overcome burnout, lack of direction, procrastination, and other obstacles that are in your way from living your best life!

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Awakening your Authenticity-Monthly Coaching

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I started coaching busy moms in 2015 to help them overcome impostor syndrome, increase confidence, and find time to pursue their goals and dreams without feeling guilty. In 2022, I became a certified integrative nutrition health coach so I could support women with prioritizing self-care and wellness.  I believe that we can decide each day to make choices that support our wellness, reduce stress and anxiety, and increase our energy to pursue our goals and dreams. When you feel well, you have more motivation to live out your dreams and do what's most meaningful to you. I look forward to supporting you on your journey to living a happier, healthier, stress-free life that you absolutely love! 

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Simple Self-Care for Busy Women

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**Offering Description:**

Hello, my name is Marie and I am a licensed therapist and nervous system coach. As The Somatic CEO, I specialize in guiding female entrepreneurs and industry leaders through a transformative journey of healing, resilience, and empowerment. My unique approach, rooted in the latest neuroscience, parts work, and strategic microdosing, is designed to help you master your nervous system, elevate your personal well-being, and gain unparalleled clarity in your business and life.

I understand the unique challenges that come with high levels of success, such as the fear of plateauing, the anxiety of potential loss, and the struggle to maintain presence with loved ones amidst a demanding career. My programs are tailored to address these challenges head-on, offering you the tools and support to navigate your entrepreneurial journey with grace and strength.

**Who I Help:**

My services are specifically designed for female entrepreneurs and industry leaders who are on the brink of greatness but find themselves hindered by internal and external pressures. Whether you're just starting out with a groundbreaking idea or you're at the top of your game and fearing the next step might be a downfall, I'm here to guide you.

If you've recently stepped into the role of parenthood and are finding it challenging to balance this new, profound responsibility with your professional aspirations, or if you're a seasoned entrepreneur feeling unfulfilled despite your achievements, my coaching is for you.

I'm particularly passionate about helping those who, despite their success, find themselves grappling with feelings of not being good enough, are prone to people-pleasing, or are paralyzed by the fear of negative feedback. My mission is to empower you to heal generational wounds, create sustainable generational wealth, and achieve your dreams without succumbing to burnout or losing yourself in the process.

**Join Me:**

If you're ready to transform your challenges into stepping stones and embrace a life of balance, fulfillment, and purposeful success, I invite you to connect with me. Together, we'll go on a journey that not only enhances your well-being and resilience but also redefines what's possible in your business and personal life.

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1:1 Rewiring Session

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Intuitive holistic nutritionist focusing on emotional eating, burnout and the gut-brain connection for a peaceful relationship with food and yourself. I have specific interests in insomnia/sleep, adrenal fatigue/stress & burnout, emotional health & self-development, gut-skin-brain connection, women's hormonal balance, non-toxic lifestyle & environmental health, mental health & wellbeing.  

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Mindset coaching (30min)

Holistic Nutrition Counseling

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**It’s the end of your spouse’s military journey - Congratulations, you made it!**

Are you feeling excited but also a little overwhelmed and uncertain about your next steps? You’ve been craving this freedom for so long, but now that it’s on the horizon you can’t help asking yourself… What’s next?

Do you feel lost? Do you feel internal pressure to figure out your next chapter? 

**You're not alone.**

My name is Renee' H. Ferguson & I've been a SOF military spouse for over 25 years. I'm a Life Coach who works with military spouses who want to ditch the uncertainty and discover their passions and desires for the next chapter of their lives. 

Here's what I know... I know that you're strong. 

I know that you have successfully juggled deployments, PCS moves, resettling your family, and more. You have resisted planning for the future because you weren’t sure what was next in your military life. You’ve put some of your dreams on hold - sometimes for years. 

**And now it’s your turn!** 

I know that you're a fighter and I want to help you do more than survive - you want to thrive. 

Using proven tools I've perfected over the last 20 years, I will help you develop a plan for your future - a future that is exciting and fulfilling. It’s time to find your path forward. 

**Is your service member approaching retirement or recently retired?** I'll help you design your post military life through one-on-one coaching by:
* **clarifying your values** & what's most important to you
* **identifying what you've been missing** during your service member's career
* **determining your vision** for your future
* **defining your goals** - for now and for your future
* **pulling it all together** so you know the steps to take

**It’s your turn! Are you ready?**

[https://www.instagram.com/reneehferguson/]
[https://www.facebook.com/ReneeHFergusonCoaching]


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Guided Military Transition Coaching

Living an Intentional Life Coaching Jump Start

First Steps Coaching Session

Living an Intentional Life Private Coaching

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Registered Holistic Nutritionist (RHN), ready to help you in your cycle syncing, perinatal and hormone health journey! 

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Cycle Syncing

I am a licensed professional counselor with over 25 years of experience in the mental health field. For the last 14 years I have owned and operated my outpatient mental health practice for individuals and couples. Recently, I have focused my professional and personal knowledge and experience as a mother of 5 sons into parent coaching. Parenting is by far the most important job you can ever have. Unfortunately, the mounds of information about what to do or not do is overwhelming and confusing. My goal is to simplify the information and help parents create emotionally safe environments that foster the kind of connection they truly desire. Parenting can be enjoyed daily.

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Single session Parent coaching

60 Days to a Deeper Parent-Child Connection

Follow-up Full Session

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Hey love! I am a Certified Unplug Meditation teacher and an Integrative Nutrition Health Coach who guides others through simple, healing, and relatable meditations. In my practice, I use holistic based techniques that help you dissolve anxiety, feel at peace, and step into the best version of yourself. Together we can work towards getting you to a place where you feel confident in your ability to meditate. Infusing your life with wellbeing, calm, and genuine trust in your ability to manifest your dream life.

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Personalized Meditation (4 Week Program)

Customized Meditation

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I am the anxiety evangelist! I specialize in anxiety disorder, helping guide individuals through debilitating physical symptoms and empowering them to overcome their anxiety by changing their thought patterns. I'll inspire and motivate you to reclaim yourself from the grip of anxiety with compassion and evidence-based techniques.

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Recovery from anxiety and panic

Life & spiritual coach/author primarily focusing on Inner Child Healing, Shadow Work, Mindset Shifts and Human Design. I walk with you through the darkness and show you the light. I blend everything I have learned and continue to learn catering towards where you are at and who you are. I currently offer 1:1 sessions, human design readings, tarot readings and digital downloads! 

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Human Design x Relationships (PILOT)

In Darkness, There is Light

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"Healing the past hurt is the only way back home
to being who she really is embodied and whole" 
~ Breanne 

I help women reconnect to their truth so they can live in wholeness. Guiding you through the dark so you can shine your light. Healing chronic stress, releasing trauma, and connecting to your truth.
We focus on a body-based approach utilizing Somatics, Breathwork, Visualization, Inner-Child Work, Parts Work, Energy Healing, and Spiritual Attunement. When you are able to witness the hurt, sit with it, and release it, you will be able to see the true you that is underneath, begging for you to let her free. Through my own healing journey, I have found dis-ease, whether physical, mental, emotional, or spiritual, is a sign from the body that you have been living out of alignment and it's time to come back home. 
Whenever you're ready,
Welcome Home

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Somatic Coaching

Beginners Breathwork Journey

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As a 200H YTT Yoga Instructor and NASM Personal Trainer, I blend eastern philosophy with western science to explore what it means to be centered in one’s own body and mind amidst a world that never stops spinning. 

My approach to a fulfilled life lies in a twofold process of cleansing our system of what doesn’t serve us while strengthening the behaviors that spark joy and weave empowerment into our day-to-day lives. With an intuitive approach to healing and self-care, I blend yoga, meditation, resistance training, breathwork, mindfulness practices, and a plethora of other activities to connect us to the present moment. From there, we will work together to sharpen your own intuition, seize the power you hold in your own heart, and walk with intention towards the life of your dreams. 

Your transformation begins the moment you choose to take the first step forward. With my hand extended in support, I am ready to help you on your way. 

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Your Personalized Peace: A Single Session Meditation

Elevate Your Energy: A Journey through the Chakra System

Mastering Meditation: Building Your Inner Sanctuary

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I am a health and life coach working with people to discover their full potential by using a set of tools to help them realize their self-worth. I have struggled with self-worth for many years and have discovered through various healing modalities, that I have a lot to offer people!  I believe our "true" purpose is to share our unique gifts with the world that only we have to offer. Through implementing and living a healthy lifestyle through food, nature and love we can heal our mind, body and soul to discover how to best serve ourselves and others and live the life we're meant to live.

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90-Day Transformation

30-Day Discovering You

Single Session

Hi dreamers! My name is Savannah! I am a fitness and health coach with a heavy focus on manifestation and mindset. Helping you reach your dreams no matter what those dreams look like.

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Road To Success Session~

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