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The way we speak to ourselves, our inner dialogue, plays a profound role in shaping how we show up in the world and how we interact with others. On a recent panel discussion, I was asked to delve into the impact of our self-talk and how it influences our well-being and relationships. In this blog post, we will explore the power of our words and how they can either propel us forward or hold us back. Additionally, I'll share a practical exercise that can help you challenge and transform unhelpful negative thoughts into constructive ones.

**The Influence of Self-Talk**

Many of us grapple with unhelpful negative thoughts that seem to pop into our minds automatically. These thoughts often bear the weight of unrealistic self-criticism, triggering negative feelings that hinder our well-being. They can be so swift and frequent that we barely notice them, yet they are responsible for stress, anxiety, self-doubt, and a range of other negative emotions. These automatic thoughts can even sabotage our performance, well-being, and relationships.

On the flip side, positive and helpful thoughts contribute to our overall well-being. They tend to be grounded in realism and reflect kindness and self-understanding. These thoughts evoke positive feelings and motivate us to take actions that improve our circumstances.

**The Transformative Exercise**

Here's a practical exercise that I often recommend to my clients to challenge their negative thinking patterns and foster mental fitness:

**Step 1: Recognize the Negative Thought**
When you catch yourself immersed in negative, unhelpful thinking related to a challenging situation, take a moment to acknowledge it.

**Step 2: Question Your Thought**
Ask yourself the following questions:

* How realistic is this thought?
* How positive are the feelings that result from this thought?
* How likely is it that I would say this to a friend?
* How much does this thought motivate me to improve things?

**Step 3: Replace with a Constructive Thought**
Now, make an effort to come up with a more helpful and realistic thought to replace the initial negative one.

**Step 4: Question the New Thought**
Ask the same set of questions for the new thought you've generated:

* How realistic is this thought?
* How positive are the feelings that result from this thought?
* How likely is it that I would say this to a friend?
* How much does this thought motivate me to improve things?

**The Practice of Mental Fitness**

Transforming your self-talk is not an overnight process; it's a practice. Much like physical fitness requires repetition and exercise, so does mental fitness. By consistently challenging and reframing unhelpful, negative thoughts into ones that are realistic, self-compassionate, and constructive, you can strengthen your mental resilience and well-being.

Book your coaching session now and start rewriting the narrative of your life. The journey to mental fitness and self-compassion begins with one proactive step.

Harnessing the Power of Self-Talk: Transforming Your Inner Dialogue for Mental Fitness

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Self-sabotage is a common obstacle that many of us grapple with, often without even realizing it. On a recent panel, I was asked to shed light on this internal struggle and explore why it's such a significant hurdle for us to overcome. In this blog post, we will delve into the concept of self-sabotage, the internal dialogue that fuels it, and how we can harness the power of our inner coach to foster self-compassion and personal growth.

**The Internal Landscape**

Most of us lead our lives as though they are happening to us, rather than through us. We may not fully appreciate the role we play in shaping our own destinies. The tools we wield in crafting our lives are subtle yet powerful: our thoughts, beliefs, actions, decisions, and even the words we speak aloud. However, it's our inner dialogue that often holds the most influence.

As I've personally experienced, that inner voice can be a relentless critic, always ready to undermine our thoughts, actions, and decisions. My inner saboteur, for instance, takes the form of a perfectionist who thrives on control. This inner commentary often leads to self-doubt, anxiety, and, ultimately, self-sabotage.

**The Illusion of Self-Control**

Why do we engage in self-sabotage? One intriguing reason is that it offers us an illusion of self-control. When we self-sabotage, we create predictable outcomes, even if they are negative. This predictability can make us feel like we are the masters of our own destiny, even when it leads to our detriment.

It's frustrating to realize that we are our harshest critics, but turning off this inner chatter isn't always easy. Instead, we can strive to reframe it into something helpful and positive.

**Harnessing the Power of Your Mind**

I often advise my coaching clients that the mind is flexible, provided we know how to bend it. We can use our thoughts to change our thoughts. Here are some practical steps to help you navigate the maze of self-sabotage:

**1. Create Distance:**
Take a moment to pause and breathe when you find yourself caught in a chain of unhelpful thoughts. This pause allows you to step back and observe your thoughts objectively.

**2. Challenge Your Thoughts:**
Ask yourself a simple question: How realistic is this thought? Can you take steps to replace it with a more helpful one? By questioning the validity of your negative thoughts, you can start to break free from the cycle of self-sabotage.

**3. Cultivate Self-Compassion:**
One of the key strategies to counter self-sabotage is to replace your inner critic with an inner coach. This inner coach, or inner leader, is the voice within you that handles challenges with clarity, calmness, and positivity. It fosters a more self-compassionate way of being, allowing you to approach yourself and your goals with kindness and encouragement.

Self-sabotage often lurks in the shadows of our minds. However, by acknowledging its existence and understanding its origins, we can begin to take control of our inner dialogue. We have the power to transform our inner critic into an inner coach, guiding us towards self-compassion and personal growth.

Remember, self-sabotage may be a familiar companion, but it doesn't have to be a permanent one. Embrace the tools and strategies outlined here to begin your journey toward a more empowered and compassionate self.

If you're ready to take the next step in conquering self-sabotage and unlocking your true potential, I invite you to book a coaching call with me. 

Your future self will thank you for taking this empowering step!

Overcoming Self-Sabotage: Harnessing Your Inner Coach for a More Compassionate Self

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Experience the power of Co-Active® coaching in a single, focused session.

This one-off coaching session is designed to offer immediate insights and actionable steps to get you started on your journey. 

This coaching session is about you as a whole person, whether you have specific goals or simply want guidance, we will tailor this session to your unique needs and aspirations.

While lasting transformation often requires time, this one-off coaching session is designed to offer immediate insights and actionable steps to get you started on your journey. You will have my full support and expertise during this focused session, aimed at enhancing and enriching your life path.

Take the next step with me as your Co-Active Coach for this single, impactful coaching session.

Hi! I’m Eva. If you’ve landed on this page then you’re like one of the many people I’ve helped who are looking to unearth their blind spots and shed the things in life that are holding them back and dragging them down. I’m a professionally certified coach whose mission is to provide you with the tools, support and strategies to transform yourself and your life so that you can achieve the happiness and success you want and deserve. 

Let’s meet and move towards transformation together.

**What You'll Get**
* Get Unstuck
* Reconnect to your ‘Why’
* Solution-focused coaching to help you navigate to success

**Words from My Clients**

*"Eva is the coach you didn't know you were waiting for. She has a unique way of holding incredibly high standards for herself and others, yet laced with a soft bow of compassion and empathy. The results I was after was up to me, but Eva provided the clear mirror that I needed to make my next right choices. Through seemingly simple questions Eva helped me unearth my blind spots and revealed to me a new realm of possibility.”*

— Gloria

*“I was stuck, then I met Eva. She held space so that I was empowered to make choices that shifted my life, professionally, emotionally, physically and most importantly relationally. Eva saw me for my potential, and through my work with her, I was able to let go of disempowering stories, build internal resilience, eliminate limiting dialogue, and shattered my fears. Together, we went through it.”*

— Danielle

**Ways to Connect**

* Follow me [@evaredpath](https://www.instagram.com/evaredpath/?hl=en)

* Find me [@equinox](https://www.instagram.com/equinox/?hl=en)  Teaching Barre, Metcon & More 

* Join me [@salvajeretreat](https://www.instagram.com/salvajeretreat/?hl=en) Mexico 01.30




Experience the power of Co-Active® coaching in a single, focused session.

Co-Active® Life Coach

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Intro To Empowerment Journey: Single Session with a Co-Active® Life Coach

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Experience the power of Co-Active® coaching.

Working with a Co-Active® Life Coach will give you the accountability and action needed to take you there. As your transformation champion, I will keep you on track to living your fullest life. Coaching is about you as a whole person: your values, goals, work, balance, fulfillment and life purpose. Most of my clients want to achieve specific goals so they can lead a more fulfilling life. We will design a plan that is specific to your needs and aspirations.

Seeing transformation takes time, the 3-month coaching package includes 6, 50-minute coaching calls, which are scheduled bi-weekly. 

I am passionate about supporting my clients and confident that coaching will add an element that will enhance and deepen the experience of your life path. I'm here for you shoulder to shoulder, holding space, every step you take is met with my courage on your behalf.

Take the next step with me as your Co-Active Coach.

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