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What to expect:
- Breathing exercise to begin
- How to set up a meditation space
- Gentle stretches 
- Guided mindfulness meditation
- Benefits of meditation
- Tips on how to maintain a meditation practice 

This class is perfect for people of all ages who want to learn the basics of how to meditate.

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I am a certified holistic health coach, yoga instructor, meditation teacher, and a professionally trained baker. After dealing with anxiety, painful periods, and pcos for years, I decided to take my health into my own hands with a holistic approach to healing. I am now passionate about guiding women to reach their health and wellness goals through healthy nutrition and lifestyle changes. 

Learn how to set up a meditation space and gain tips on how to maintain a meditation practice. We will begin with a breathing exercise, do some gentle stretches, I will guide you through a mindfulness meditation, then we will discuss the benefits of meditation. There will be time at the end for any questions you have.

Beginner Mindfulness Meditation Class 

Learn the basics of how to start and maintain a meditation practice

Beginner Mindfulness Meditation Class

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This fundementals beginner yoga class is an opportunity to receive a private class on the foundations of yoga. We will begin with a breathing exercise, some gentle stretches and a beginner flow. We will end with a short meditation. 
Perfect for all ages

By the end of this class students will have a solid understanding on what to expect in a yoga class. We will practice all of the basic poses, some breathing exercises, and we will end with a short meditation. This is a wonderful opportunity to ask any questions you have about yoga in case you are nervous about going to your first class in person. I look forward to seeing you on the mat!

Beginner Yoga Class 

A 1:1 private beginner yoga class perfect for anyone who wants to learn the fundamentals of yoga

Beginner Yoga Class

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What to expect:
- Learn about your bio-individuality. Diets don‘t work. Learning how to care for your own bio-individuality does. What foods does your body need more of and less of?
- We will discuss your health background as well as your current goals. From there we will talk about your food habits. What has worked for you in the past and what hasn‘t.
- An ideal healthy day outline. From the moment you wake up until the moment you go to sleep, I will provide an example of a healthy day specific to you and your bio-indivuduality.
- You will leave with a better undertstanding on how to eat healthy for your body.
- I will send you a recipe, personal a food shopping list based on your needs, how to meal prep worksheet, and some extra recommendations after our sessions.

During our session you will have the opportunity to ask any questions related to how to eat a healthy diet.  I will go into detail on how to organize your day so that it is easy to eat healthy. We will discuss what foods have worked for you and what foods haven’t. I will provide a food shopping list and explain how to meal prep for the week ahead so that it will be easy to prepare a healthy meal. I will provide a healthy recipe for you to try along with some recommendations to maintain a healthy eating lifestyle. 

Healthy Eating 101 

Learn basic tools to begin a sustainable healthy diet that is delicious and wholesome

Healthy Eating 101

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Camille will guide clients through a workshop that is both informative and relaxing. Learn how to manage your anxiety and stress through nutrition and lifestyle changes. Gain the tools you need to live a life with more confidence, clarity and mindfulness. 
During this workshop you can expect:
- Learn how the foods you eat can help manage stress
- Practice calming breathing exercises that can be used in times of stress
- Learn how to create a grounding morning and nighttime routine 
- End with a calming meditation 
- Leave with a greater understanding on how your nutrition and lifestyle can both cause stress and help manage stress on a daily basis

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How does your lifestyle and nutrition habits affect your stress and anxiety? During this workshop, you will gain tools to help manage your stress on a daily basis. How do the foods you eat contribute to your stress? How do your daily habits contribute to your stress? Practice stress management techniques, learn about how to eat to reduce stress, and lifestyle habits to create a calmer, more peaceful life. 

Stress Management 

The purpose of this workshop is to provide clients with the skills they need to manage anxiety.

Stress Management Workshop

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Through the course of 3 months, we will meet virtually two times a month (every other week) to discuss your specific health concern. You will have the floor to be open about what you are struggling with and any obstacles or challenges they might be getting in the way. I will provide nutrition and lifestyle recommendations along with recipes, grocery store lists and will be a source of accountability towards your goal.

What to Expect:
- During our session we discuss what health goal you’d like to focus on and what is working for you and what isn’t working. 
- I will provide speicifc recommendations regarding your lifestyle routine and your daily nutrition habits.
- After each session I will send you a recipe to try, a list of recommended foods and supplements, and some additional resources specifc to your goal.
- I will be available in between sessions for any questions or concersn you might have.
- I am also available for private yoga & meditation classes if desired. 

Health Goals I Focus on:
- Losing weight 
- Difficulty sleeping 
- How to eat healthy for my body 
- Balancing hormones 
- PMS/heavy & paniful periods
- Manging anxiety/stress
- Manging panic/axiety attacks

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Goal Setting: During our first session you will have the floor to discuss what specific health goal you’d like to focus on during the next 3 months. You will fill out a worksheet describing your goal and where you’d like to be by the end of the program. Once your goal is clear I will give my first lifestyle & nutrition recommendations. 

3 Month Holistic Health Coaching Program (Session 1)

Primary & Secondary Foods: Today I will discuss the importance of being mindful of your primary and secondary foods. Looking at your health holistically, many parts of your life have an effect on your overall health and wellness. Learn that not only does what you consume have an impact on your health but also your relationships, career, finances, home cooking, relationships…

3 Month Holistic Health Coaching Program (Session 2)

Halfway Point Goal Check In: You are halfway through the 3 month Holistic Health Coaching Program! Today we will reflect on your goal that you set the first session. Has your goal changed or shifted, or has it remained the same? What has worked and what hasn’t so far? 

3 Month Holistic Health Coaching Program (Session 3)

Bio-Individuality: Have you noticed that diets doin’t work? That’s because of bio-individuality. Everyone has different and specific needs for their body. Learn more about your own bio-individuality and how to honor it in all aspects of your life. 

3 Month Holistic Health Coaching Program (Session 4)

Healthy Eating: In today’s session you will have the opportunity to ask any food or cooking related questions you have. I will discuss what foods to add into your routine and what foods to avoid according to your bio individuality. I will also go over how to cook healthy meals at home, how to meal prep for the week ahead with ease, and will provide food shopping lists to make grocery shopping a breeze. 

3 Month Holistic Health Coaching Program Session (5)

Final Session: Congratulations! You have completed the 3 Month Holistic Health Coaching Program! This is a wonderful accomplishment as making your health a priority is always something to be celebrated. During our session we will review the goal you set during our first session and where you are now. What has worked for you and what hasn’t? What goal would you like to set for yourself next?

3 Month Holistic Health Coaching Program (Session 6)

Focus on a specific health concern and get to the root cause!

3 Month Holistic Health Coaching Program

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What to Expect: 
For the duration of 6 months we will meet virtually two times a month (every other week) to discuss your health struggles, your goals, progress, obstacles and concerns. Viewing your health holistically, we will focus on all aspects of your life (relationships, career, finances, home enviroment, home cooking, as well as your daily lifestyle and nutrition habits) because there are many areas that might be effecting your health. This program is 6 months long so that my client has time to really dive into the root cause of their concerns. They will discover challenges that come up throughout 6 months and we will discuss how to manage those challenges while staying on the course to feeling happier and healthier. 
By the end of this program you will have created a new health and wellness routine to add into your life which will lead to sustainable changes. Clients will gain a deeper understanding of what their body needs to feel it’s best.

You will Receive:
- A total of 12 (1 hour) health coaching sessions 
- After each session I will send you custumized recipes, grocery store lists, specicifc lifestyle & nutrition recommendations 
- Additional resources based on your health goals
- I will be available in between sessions for any questions or concerns and to hold you accountable 
- Private yoga & meditation classes if desired 

This program is right for you if:
1. You are ready to let go of yo-yo dieting, food rules and anxiety and negative body image. 
2. You are motivated to start your journey towards healing and recovery to become the best, version of yourself.
3. You are willing to do the work to form new bahaviors and patterns of thinking around your lifestyle and nutrition habits. 

I Help Clients Who Struggle With:
-Losing weight and keeping it off
-Balancing hormones
-Chronic stress
-Difficulty sleeping
-Anxiety/Panic attacks 
-How to eat healthy

Goal Setting: During this initial session, we will discuss your current health and wellness goals. This is an opportunity for you to have the floor to talk about any health issues that currently trouble you with a wellness professional. You will then fill out a goal setting worksheet for your goals over the next few months and we will come up with the first steps towards reaching your goals. 

6 Month Holistic Health Coaching Program (Session 1)

Primary Foods: Dive into learning about primary foods. There are many “foods” that sustain our life that aren’t on our plate. Looking at your health holistically, we will discuss your satisfactions in the following categories: finances, career, home environment, home cooking, relationships, spirituality, creativity, physical activity, joy, and education. Often times when we aren’t feeling satisfied in one or more areas of our primary foods, it can affect our health in a larger way. During this session we will focus on how primary foods affect our overall health and wellbeing. 

6 Month Holistic Health Coaching Program (Session 2)

Secondary Foods: Learn about the importance of secondary foods (the foods we actually eat). How, when, where, what and why you eat have a huge impact on your health and wellbeing. Many factors of your life cannot be controlled but what you consume can be. In today’s session we will address your eating habits and how to use a food journal. You will begin recording your eating habits and also how you feel physically/mentally after each meal.

6 Month Holistic Health Coaching Program (Session 3)

Bio-Individuality: Learn about your bio-individuality. Have you noticed that diets don’t work for you? That is because every one have a unique body composition and different needs. A bio-individualized diet begins with an in depth assessment of your biological needs. The goal is to nourish your body with a custom-fit plan that is sustainable over a long period of time.

6 Month Holistic Health Coaching Program (Session 4)

Healthy Eating: In today’s session we will focus on healthy eating. What are your current eating habits and how do they positively or negatively impact your life? We will go into how to efficiently meal prep for yourself and your family for the week, how to choose the cleanest options at the food store (along with shopping lists) and how to begin to cook health food at home. 

6 Month Holistic Health Coaching Program (Session 5)

Halfway Point Goal Check In: Halfway through! Today we will touch base on what has been working for you and what hasn’t. We will evaluate how you felt in the beginning of the program vs now. We will take a look at your current goals and either continue to work on that or set a new goal.

6 Month Holistic Health Coaching Program (Session 6)

Lifestyle Habits: During this session we will focus on your morning/night time routine. How you start and end the day sets the tone for how you show up in the world that day. Learn tools to enhance your routines and your overall health and well being. 

6 month Holistic Health Coaching Program (Session 7)

Stress & Anxiety: Today we will focus on stress management. All of us deal with stress in one form or another. Some people have more stress or anxiety than others and that stress manifests in different ways. Often times stress can manifest in the body as a health issue. Learn tools to help manage your stress through your lifestyle and nutrition habits.

6 Month Holistic Health Coaching Program (Session 8)

Home Cooking: Home cooking is an essential part of your health. Cooking at home can enhance your health, happiness, relationships, creativity, and so much more. Today you will have the opportunity to ask me any cooking related questions. We will discuss how to cook healthy specific for your body, what foods to cook with and what to avoid.

6 Month Holistic Health Coaching Program (Session 9)

Physical Activity: During today’s session we will focus on physical activity. Moving your body in whichever way you prefer is a wonderful way to not only keep yourself healthy but also to connect with your body and cultivate self love. We will what type of physical activity is best for you and how to incorporate more of it into your daily routine. 

6 Month Holistic Health Coaching Program (Session 10)

Nutrition: Today we will focus on your nutrition. I will go over what foods and supplements you might consider adding into your diet and which foods you should avoid based on our bio individuality. Diets come and go, learn how to create a sustainable diet that is healthy, nutritious and enjoyable that lasts a lifetime. 

6 Month Holistic Health Coaching Program (Session 11) 

Final Session: Your Final Session! You did it!! You have completed the 6 Month Holistic Health Coaching Program! Committing to your health and wellness is a wonderful accomplishment. In our last session we will reflect over the last 6 months and discuss how you currently feel in your mind and body vs your first session. What has worked for you and what hasn’t? What tools will you take with you? What are your current goals?

6 Month Holistic Health Coaching Program (Session 12)

Transform your overall health and wellness!

6 Month Holistic Health Coaching Program

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This one hour virtual health coaching session is perfect for women of all ages who want to learn how to best support their hormones. From adrenal fatigue and high blood sugar to fertility concerns, stress, anxiety, and thyroid disorders, hormone imbalances are at the root of many underlying issues. Learn to restore balance by making holistic shifts to your nutrition and lifestyle. By the end of this health coaching session you will have a deeper understanding on how your hormones work, how to balance your hormones through nurtition and lifesyle changes, and what steps to take to reach your specific health goal. 

What to expect:
-1:1 virtual one hour health coaching session
-Worksheet with information on lifesytle & nurtition tips for balancing hormones will be sent to you
-You will have the floor to discuss any health concerns you have regarding your hormones
-I will provide specific lifestyle & nutrition recommendations for you 
-If you are interested, ending our session with a short meditation or breathing exerciese is optional
-After our session I will send you a recipe to try along with some additional resources so you can stay accountable to maintaining balanced hormones

This hormone health coaching session is perfect for women of all ages who experience:
-PMS
-Painful periods 
-PCOS (polycystic ovarian symdrom)
-Yeast infections (candida)
-Stress/anxiety 
-Difficulty sleeping 
-Low energy 
-Difficulty losing weight

This hormone health session is perfect for women of all ages who want to learn how to best support their hormones. From adrenal fatigue and high blood sugar to fertility concerns, stress, anxiety, and thyroid disorders, hormone imbalances are at the root of many underlying issues. Learn to restore balance by making holistic shifts to your nutrition and lifestyle.

Hormone Health Coaching 

Get to the root cause of your hormone health struggles and receive specific recommendations for you!

Single Hormone Health Coaching Session

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 The purpose of this workshop is to provide people with a deeper understanding on how stress effects their daily lives through nutrition and lifestyle habits.
Camille will guide students through breathing exercises, gentle seated stretches, and a meditation to help ease stress and anxiety. She will also be teaching students healthy tools to implement into their daily lives so that they can manage their stress at the root cause.
So many of us suffer from stress on a daily basis. Often times that stress can manifest into a health concern. Learning tools to help mange stress and anxiety is essential to your mental health. 

Learn tools to integrate into your everyday life to help manage stress and anxiety

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