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Are you the default parent, juggling all the responsibilities of family life while trying to figure out how to prioritize your own health **in a sustainable way**? 

You’ve tried the quick fixes—keto, Whole30, those six-week workout plans—but nothing sticks. That’s because those solutions don’t address the full picture of your wellness, especially when you’re the one managing everything and everyone.

I’m here to help you discover a better way. As a holistic wellness coach, I guide default parents like you through the beginner phase of holistic living. Holistic health is an approach that addresses the physical, mental, emotional, social, and spiritual aspects of wellness—because true health is more than just what’s on your plate or how many steps you took today. Together, we’ll work through the basics like 
* what is intuitive eating
* how to create quality sleep hygiene 
* movement for energy
* mindfulness techniques for stress management
* emotional eating

Empowering you to break free from diet culture and finally trust your body.

This is your starting point. Once you’ve mastered the basics with me, you’ll be prepared to dive deeper into advanced wellness practices like cycle syncing, trauma recovery, biohacking, or managing chronic illness. My goal is to equip you with a solid, mindful foundation that makes these more advanced practices feel achievable.

All my content is designed to be simple, actionable, and quick to digest—because I know you don’t have time to waste. With personalized support and accountability, you’ll implement these changes in real-time, creating sustainable habits that fit into your life. Let’s get you started on this journey to holistic wellness, building the foundation for deeper growth in the future.

Overview: Learn the core principles of holistic health, understanding how your physical, mental, emotional, social, and spiritual wellness are all connected.
Call Focus: We’ll go over your wheel of wellness results set personal goals for your journey, talk through any challenges you’re facing, and begin building awareness of your current habits.

Session 1 Introduction to Holistic Health & Mindful Living

Overview: Start practicing mindful eating, where you learn to recognize the difference between physical and emotional hunger. 

Call Focus: We’ll reflect on your eating patterns and how you can begin to implement mindful eating in a way that fits your lifestyle.


Session 2 Mindful Eating Basics

Overview: Dive into intuitive eating and learn how to listen to your body’s hunger and fullness cues without judgment.

Call Focus: We’ll go over your experiences with food this week, exploring any emotional or mental blocks you have around eating intuitively.

Session 3 Intuitive Eating & Trusting Your Body

Overview: Discover simple, effective stress management tools like deep breathing, meditation, and quick relaxation exercises that you can fit into your busy day.

Call Focus: We’ll discuss what stresses you out and find one or two techniques you can easily start practicing.

Session 4 Stress Management Techniques

Overview: Let’s talk about how daily movement can boost your energy and mental clarity. We’ll focus on enjoyable, non-intimidating forms of exercise like walking, yoga, or stretching.

Call Focus: We’ll identify ways you can move that fit into your day without feeling like a burden, and check in on your progress so far.

Session 5 Movement for Energy & Joy

Overview: Learn how to create a calming bedtime routine and why quality sleep is key for your overall health.

Call Focus: We’ll review your current sleep patterns and work together to adjust your evening routine to improve your sleep quality.

Session 6 Sleep Hygiene & Restorative Practices

Overview: Learn how to build balanced meals that fuel your body without over-complicating things. We’ll focus on practical ways to incorporate protein, healthy fats, and slow-digesting carbs.

Call Focus: We’ll take a look at what you’ve been eating, and I’ll help you tweak your meals for better balance—without the stress.


Session 7 Balanced Nutrition 101

Overview: Discover how your mindset affects your ability to build lasting habits. Learn strategies for shifting from an "all or nothing" mentality to a progress-focused approach, and how to create small, sustainable changes that stick.
Call Focus: We’ll identify areas where mindset may be holding you back and work on strategies to develop healthier, more resilient thought patterns. You’ll also build a personal plan for forming lasting habits.

Session 8 Mindset Shifts & Building Lasting Habits

Overview: Learn how to create daily routines that help you stay grounded, even on the busiest days. We’ll focus on building simple morning and evening habits that reduce chaos.

Call Focus: Together, we’ll create a personalized daily routine that aligns with your wellness goals and lifestyle.

Session 9 Creating Simple, Sustainable Daily Routines

Overview: It’s time to prioritize your emotional health and self-care. Learn how to recognize emotional triggers and develop nourishing self-care practices.

Call Focus: We’ll explore your emotional needs, and I’ll guide you through self-care practices that fill your cup without taking up too much time.

Session 10 Emotional Well-Being & Self-Care

Overview: Discuss the importance of social connections and how to set healthy boundaries with others to protect your energy and well-being.
Call Focus: Help you identify areas in your life where you need to set boundaries and build better social connections.


Session 11 Social Wellness & Boundaries

Overview: Review everything learned and help you identify the next steps for your personal wellness journey. 

Call Focus: Discuss your progress and goals moving forward, and advice on where you can explore deeper coaching topics based on your needs.

Session 12

A program for default parents to master holistic wellness and create sustainable habits

The Holistic Foundations Program for the Default Parent

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The Step-by-Step Guide to Reclaiming Your Wellbeing, navigating Life Challenges with resilliance, and unlocking the secrets to a thriving and balanced life as a single mom. 

*Are you tired of everyone— including yourself— making you feel like you are a victim?*

*Are you sick of struggling as you single-handedly run your and your child's life?*

**Imagine a life where societal stigmas don't weigh you down.**

**Visualize a world where you're not judged for being too involved or not involved at all.**

**Picture yourself free from the shame of missing out on time with your kids, enjoying joyful moments without the constant stress of time and money.**

Within this comprehensive toolkit, you will discover a 7-day crash course covering essential wellness aspects, providing a solid foundation for your thriving journey. Delve into over 65 clickable links carefully curated to guide you through easy choices in your wellness journey. Unleash the power of 6 Instant Downloads designed to kickstart your habit-building journey, including a Daily Wellness Tracker, 13 Quick, Easy, and Nutrient-Dense Recipes, a Grocery List, a 28-day Strength Building Workout Routine, 5-minute Self-Care Checklist Ideas, and a Daily Time Management Tracker based on the Pomodoro Technique. Additionally, you'll have access to a Weekly Budget Tracker and a Vision Board template, empowering you to manifest your dream life. This toolkit is your holistic companion, offering practical tools and insights to guide you from feeling like a victim to thriving in every aspect of your life.

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**This is a Pre-Recorded Course**


**After payment confirmation is recieved, you will recieve a direct message through HatchPath that will send you the $0 enrollment link to the Teachable Course. When scheduling the Habit Execution Call, make sure to schedule it AFTER completion of the 7 day course. 
**
**During this call, we will  break down your habits chosen from the course into SMART Goals. This one-on-one call is exclusively for individuals who have completed the Teachable course**

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In this 1 hour call, we will break down the methods and tools you will use to execute the habits, based on your homework throughout the course using SMART goals.  ***Make sure to schedule this call AFTER you complete the course.***

Habit Execution Call

A 7-day crash course covering essential wellness aspects, providing a solid foundation in wellness.

Single Moms Wellness Toolkit

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A (w)holistic approach to your overall health and wellness plan.
I  am a Holistic Nutrition Practitioner, Health Coach, and a Personal Trainer. After working with hundreds of people, I've realized we are all searching for the same thing.

Sustainable health, and overall happiness.

 My goals are to equip you with a solid, mindful foundation that makes the learning the more advanced practices feel achievable, and to to help you find that harmony of having sustainable health, and overall happiness.
 
 I am Certified in Personal Training, Holistic Health Coaching, and Holsitic Nutrition Counseling. 

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