Postpartum Care Package
Feb 12, 2024
Here are the recipes to make for your postpartum bestie.
P.S. I get all of my organic bulk herbs from Zhi Herbals.
Herbal Tea Blend
Equal parts:
Red Raspberry Hibiscus Dandelion Root Nettle Chamomile Oat Straw Skullcap Budrock
Mix and add 1 tbsp to your favourite mug. Let steep for at least 10-15 minutes. Strain and enjoy.
Herbal Peri Bottle Blend
Equal Parts:
Witch Hazel Rose Yarrow Calendula Red Raspberry
To make, steep in boiling water and let cool. Poor liquid in peri bottle and apply.
Golden Superfood Mix
3 tbsp turmeric 1 tbsp cinnamon 1 tbsp beetroot powder 1 tbsp pearl powder 1 tbsp rose powder 1 tbsp ginger ½ tbsp cardamom 1 tsp black pepper 1 tbsp ground cloves
Add to a cup of warm milk or boiling water, sprinkle on top of yogurt, add to your protein balls, etc. The options are endless!
Midnight Muffins
Recipe pulled from ‘Village for Mama’ cookbook:
About the author
I'm passionate about women's hormonal health due to my personal journey with imbalances from a young age.
What to Expect:
- Comprehensive Understanding: I've walked in your shoes, so I get it, from birth control dilemmas to severe menstrual cramps.
- Holistic Approach: I've explored numerous remedies, crafted my own herbal solutions, and learned from experts in Naturopathy.
- Transformational Knowledge: After overcoming my own struggles, I'm equipped to guide you toward harmonious living with your cycle.
- Life's Mission: My commitment is to help you regain control of your hormonal health and find balance in your life.
- Empowerment: Together, we'll embark on a journey to holistic well-being and vitality, tailored to your unique needs.