One of my favourite non-negotiable daily practices. Tongue scraping is an Ayurvedic ritual that I can't live without. The metal utensil works by removing toxins, bacteria, and dead cells that build up overnight while you sleep and prevents them from being reabsorbed into the body.

Since the tongue and oral cavity are gateways between your mind-body system and the outside environment, maintaining the health of this vital organ is critical to general well-being.

Benefits

Reduces bad breath

Improves oral hygiene

Improves digestion

Supports detoxification

Boosts immunity

Enhances the sense of taste

Gently stimulates the internal organs

How To

Use upon rising and on an empty stomach. Hold the two ends of the tongue cleaner in both hands

Begin with the curved part at the back of your tongue and gently scrape forward

Repeat seven times and rinse in between each scrape

Clean the stainless steel scraper by washing it with warm water and natural soap

Dry and put away for the next use

With much love, Lauren