What are they? How can I use them?

Digestive enzymes are proteins that play a crucial role in breaking down the food we eat into smaller, more absorbable molecules. These enzymes are found in various parts of the digestive system, including the mouth, stomach, pancreas, and small intestine.

However, sometimes the body may not produce enough digestive enzymes, which can lead to digestive problems such as bloating, gas, and abdominal discomfort. This can occur for a variety of reasons, including aging, certain medical conditions, surgical removal of pancreas/gallbladder, low stomach acid levels, stress, etc.

In such cases, taking digestive enzyme supplements may help improve digestion and alleviate digestive symptoms. These supplements are available in various forms, including capsules, powders, and liquids, and are often derived from plant or animal sources.

Some common types of digestive enzymes include:

1. Proteases: These enzymes help break down proteins into smaller amino acids.

2. Lipases: These enzymes help break down fats into smaller fatty acids and glycerol.

3. Amylases: These enzymes help break down carbohydrates into smaller sugars.

When to take digestive enzymes?

Digestive enzymes are most effective when taken with meals. Ideally, they should be taken just before or at the beginning of a meal to ensure that they mix with the food and begin to work as soon as possible. The dosage and type of enzyme supplement to take will depend on the individual's specific needs and the type of food being consumed.

In conclusion, digestive enzymes play an important role in the digestive process, and taking supplements can be helpful for those with certain medical conditions and or for immediate digestive relief. However, it is important to consult with a healthcare provider to determine if they are necessary and what dosage and type of supplement is appropriate.