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As the psychedelic healing space continues to grow, so do the myths and misconceptions surrounding it. From their potential therapeutic applications to their safety and effects, there is a lot of misinformation circulating about psychedelics. It's essential to separate fact from fiction and address these misconceptions head-on.

#### Myth 1: Psychedelics are dangerous and addictive.

One of the most prevalent myths about psychedelics is that they are dangerous and addictive. However, research suggests that when used responsibly and in controlled settings, psychedelics are safer than many legal substances like alcohol and tobacco. They do not produce physical dependence, and they aren't typically associated with compulsive drug-seeking behavior. This myth likely stems from the addictive nature of some drugs like cocaine or heroin, but psychedelics lack the key features of addictive substances.

[Here’s a chart](https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7f6b53c-115d-4d6c-94fa-2ca844a52e7e_1206x802.png) from The Journal of Psychopharmacology showing the most harmful drugs. 

#### Myth 2: Psychedelics make you crazy.

The fear-mongering myth that psychedelics induce madness is unfounded. Research shows no direct link between psychedelics and psychosis, though there are some anecdotal sources that discuss psychedelic induced psychosis. In fact, some studies indicate that these substances might even hold potential in treating certain mental health conditions. The psychedelic "trips" often depicted in movies can be intense and unpredictable, but this does not mean they cause long-term psychological damage. This doesn’t mean we shouldn’t be careful, but that the risks are low and often overexaggerated.

#### Myth 3: Psychedelics are all about having hallucinations.

While hallucinations are a common feature of the psychedelic experience, they aren't the sole focus. Psychedelics can also induce profound psychological and emotional insights that can be incredibly valuable for personal growth. These insights often go beyond the realm of visual hallucinations and can involve a deeper understanding of oneself, the world, and one's place within it.

#### Myth 4: Psychedelics are a quick fix for mental health issues.

Despite the promising research on their therapeutic potential, psychedelics are not a magic bullet for mental health challenges. They should be seen as complementary tools within a broader therapeutic framework, often requiring additional support and guidance from mental health professionals. Psychedelic-assisted therapy is a profound and intensive therapeutic approach that requires careful preparation, integration, and ongoing support.


#### Myth 5: Psychedelics are only for those with severe mental health conditions.

While psychedelic-assisted therapy has shown promise in treating conditions like PTSD, depression, and anxiety, it is not exclusively limited to severe mental health cases. Research indicates that it can also be beneficial for personal growth, enhancing creativity, improving emotional well-being, and addressing existential distress. The potential applications of psychedelic-assisted therapy are diverse and extend beyond traditional diagnostic categories.

#### The Bottom Line

Understanding the nuanced reality of psychedelics is crucial. Knowing the risks and benefits of each substance gives us the power to make informed decisions about our health and wellbeing. It's essential to remain informed and critical of the information we encounter, recognizing that the truth about psychedelics, like most things in life, is more nuanced than these common myths might suggest.

Sources:

* https://www.labroots.com/webinar/debunking-myths-misconceptions-psychedelics-industry
* https://scholarship.depauw.edu/eng_facpubs/29/
* https://www.mdpi.com/2077-1444/12/8/614
* https://www.enthea.com/blog-posts/debunking-myths-about-psychedelic-assisted-therapy-separating-fact-from-fiction
* https://www.rollingstone.com/culture-council/articles/debunking-myths-psychedelics-1279090/

Debunking the Myths: 5 Common Misconceptions About Psychedelics

Inner Alchemy Thumbnail.png

The Inner Alchemy program is designed to empower you with knowledge and support, enabling you to experience the transformative effects of microdosing while prioritizing safety and balance.

I've dealt with trauma-induced chronic illness since I can remember. Microdosing has given me the gift of energy and pain-free days. Let me help you get there, too!

**Potential Benefits of Microdosing:**
* Enhanced mood and reduced symptoms of anxiety and depression
* Increased creativity, focus, and problem-solving abilities
* Improved overall wellbeing and sense of connection

**Therapeutic Uses:**
While research is ongoing, microdosing has shown promise in addressing various conditions:
* Mood disorders (depression, anxiety)
* Attention disorders (ADHD)
* Chronic Illness & Autoimmune Diseases
* Chronic pain management
* Migraines & Cluster headaches
* Menstrual regulation
* Perimenopause

**What You Get:**
* 6 Weekly 60 minute Sessions
* 3 Fortnightly Integration Sessions in the last 6 weeks
* Personal Dosage, Protocol, & Stacking Support
* Tools, Practices, and Supportive Modalities
* Microdosing Guidebook & Journal, 90 pages!
* Access to Microdosing Education Videos
* Access to Supportive Meditation Recordings
* Bonus Integration Materials!



The Inner Alchemy program is designed to empower you with knowledge and support enabling you to experience the transformative effects of microdosing while prioritizing safety and balance

Ive dealt with traumainduced chronic illness since I can remember Microdosing has given me the gift of energy and painfree days Let me help you get there too

Potential Benefits of Microdosing
 Enhanced mood and reduced symptoms of anxiety and depression
 Increased creativity focus and problemsolving abilities
 Improved overall wellbeing and sense of connection

Therapeutic Uses
While research is ongoing microdosing has shown promise in addressing various conditions
 Mood disorders depression anxiety
 Attention disorders ADHD
 Chronic Illness  Autoimmune Diseases
 Chronic pain management
 Migraines  Cluster headaches
 Menstrual regulation
 Perimenopause

What You Get
 6 Weekly 60 minute Sessions
 3 Fortnightly Integration Sessions in the last 6 weeks
 Personal Dosage Protocol  Stacking Support
 Tools Practices and Supportive Modalities
 Microdosing Guidebook  Journal 90 pages
 Access to Microdosing Education Videos
 Access to Supportive Meditation Recordings
 Bonus Integration Materials



We begin by understanding your unique needs and goals. Through a thorough assessment, we'll determine if microdosing is right for you and create a personalized plan tailored to your specific requirements.

Microdosing Assessment

We'll explore different substances, sourcing options, and effective stacking techniques. Learn how to prepare your substances with precision and care.

Finding Your Formula

Develop a deep connection with your body and mind through interoception practices. Cultivate a strong nervous system, enhance embodiment, and cultivate mindfulness. Explore the impact of habits, nature, and physical wellness on your microdosing journey.

Interoception

Learn how to seamlessly integrate microdosing into your daily life. We'll work through tools and strategies for long-term success and maintenance of your wellbeing.


Integration & Maintenance

Microdosing can be magic. Reduce inflammation, reduce or alleviate symptoms, and unleash creativity!

Inner Alchemy Microdosing

Thrive with Psychedelics The Shift Program.png

The Shift Program is a personalized 10 week coaching experience designed to help you harness the power of psychedelics for lasting positive change. Through careful preparation, a safe and supported experience, and deep integration work, you'll unlock insights, break through emotional blocks, and make the symptoms of chronic illness managable.

**Your Journey to Light**

Together, we'll embark on a transformative journey. Imagine yourself emerging from the darkness, feeling lighter and empowered. You'll gain powerful tools to manage stress, reduce inflammation, and reduce or alleviate symptoms of your chronic illness.

Through The Shift Program, you'll explore the depths of your being, discovering truths that illuminate your path to wholeness. We'll "scale the mountain" together – with each step, you'll gain clarity and strength.  From the summit, you'll see the beauty and love that surrounds you.

**Here's What You Get**

* Weekly 1:1 Coaching
* Exercises & Practices
* Post-Session Support
* Ongoing Communication
* Weekly Reflection
* Legal Psychedelic Facilitation (optional)
* And some awesome bonuses!


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The Shift Program is a personalized 10 week coaching experience designed to help you harness the power of psychedelics for lasting positive change Through careful preparation a safe and supported experience and deep integration work youll unlock insights break through emotional blocks and make the symptoms of chronic illness managable

Your Journey to Light

Together well embark on a transformative journey Imagine yourself emerging from the darkness feeling lighter and empowered Youll gain powerful tools to manage stress reduce inflammation and reduce or alleviate symptoms of your chronic illness

Through The Shift Program youll explore the depths of your being discovering truths that illuminate your path to wholeness Well scale the mountain together  with each step youll gain clarity and strength  From the summit youll see the beauty and love that surrounds you

Heres What You Get

 Weekly 11 Coaching
 Exercises  Practices
 PostSession Support
 Ongoing Communication
 Weekly Reflection
 Legal Psychedelic Facilitation optional
 And some awesome bonuses


Safe Exploration: We'll delve into the diverse world of psychedelics, helping you choose a substance that aligns with your goals (considering legality and availability in your area). We'll also explore potential side effects and equip you with self-regulation techniques to navigate them calmly.
Setting the Stage: Together, we'll craft the perfect "set and setting" – choosing a safe and comfortable location, identifying a trusted trip sitter, and setting clear intentions for your journey.
Preparing Together: Together, we'll identify and practice self-regulation techniques to help you navigate “bad” trips. You’ll have a toolbox ready to manage any anxiety, fear, or confusion. We'll work together to create a detailed plan to maximize your journey and ensure a safe and supportive environment.

Preparation Session

Processing Experiences: We'll explore your experience in a safe and supportive space, helping you unlock the insights and wisdom revealed during your journey.
Meaning-Making: Together, we'll embark on a journey to unlock the deeper meaning of your psychedelic experience.
Insight to Change: This phase is crucial. We'll develop a personalized plan to integrate your insights into your daily life, helping you build new habits and routines that sustain positive change.

Integration Session

Psychedelics can give you freedom from pain, fatigue, and inflammation. Sometimes in one dose!

The Shift Program

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### I know first hand how trauma and chronic stress gets in the way of everything-health, work, relationships.
### 
##### If you want to stop being stuck in the shit that no longer serves you, we might be a good fit. 
##### 
##### I have worked one on one with people from all walks of life, including explorers, entrepreneurs, creatives, and seekers, from all over the world.

As a transformational coach, I utilize a holistic and client-centered approach that focuses on empowering individuals through embodied transformation. 

I help clients: 
* Clarify goals & intentions (internal and external)
* Navigate obstacles 
* Enhance the skill of presence
* Increase performance, effectiveness, and overall wellbeing.

My focus is on evidence-based holistic interventions that are backed by neuroscience, such as:
* Yoga
* Somatics
* Breathwork
* Herbal & Plant Medicine
* Shadow & Inner Child Work
* Reiki
* Tarot
* Mindfulness

My goal is to help you grow holistically--targeting personal, professional, and relational dimensions--and to empower you to achieve your aspirations.

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 I know first hand how trauma and chronic stress gets in the way of everythinghealth work relationships
 
 If you want to stop being stuck in the shit that no longer serves you we might be a good fit 
 
 I have worked one on one with people from all walks of life including explorers entrepreneurs creatives and seekers from all over the world

As a transformational coach I utilize a holistic and clientcentered approach that focuses on empowering individuals through embodied transformation 

I help clients 
 Clarify goals  intentions internal and external
 Navigate obstacles 
 Enhance the skill of presence
 Increase performance effectiveness and overall wellbeing

My focus is on evidencebased holistic interventions that are backed by neuroscience such as
 Yoga
 Somatics
 Breathwork
 Herbal  Plant Medicine
 Shadow  Inner Child Work
 Reiki
 Tarot
 Mindfulness

My goal is to help you grow holisticallytargeting personal professional and relational dimensionsand to empower you to achieve your aspirations

If you want to move through your lingering trauma and go from surviving to thriving, I can help you.
How do I know that?
I've been there. I've had a lot of shit that I thought I had moved through, but was still holding me back. And it wasn't therapy that got me through it, though therapy played a part in getting me ready to get through it. 
The WooWoo that go me through...
Yoga
Mindfulness
And Really Good Coaching
I needed to process the trauma not just in my mind, but in my body and in my relationships, too. 
I'm not saying my life is perfect or that I don't have struggles. Trust me, I have struggles. 
But I know how to move through them without letting them hold me back. I know how to thrive, even in the face of struggles. 
And if I can do it, you can too!

Transformational Coaching Single Session

Move through chronic stress & lingering trauma holding you back!

Transformational Coaching

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## I know how much dealing with chronic illness sucks! 

The fatigue, the pain, the inflammation, the anxiety and depression, and all of the other symptoms that can fuck with your life. Sometimes it feels like there's nothing that can help.

That's where I come in. 

I've been where you are. I've searched for years and years for ways to relieve and manage my chronic illness symptoms. Psychedelics, along with integration, have been almost magic for me. 

And I can help you find your way through the maze of psychedelics so that you have more energy, more motivation, and less pain!

I know how much dealing with chronic illness sucks!

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