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Expect 4 rounds of rythmic breathing, blending the styles of Wim Hof (tummo), Othership (emotional regulation), and Pranayama in interactive patterns to the beat of lo-fi music. Followed by a gentle meditation and sound bath to allow you to move through what may have come up for you during the session. We'll have a breif share at the end to create connection and community. 

About Freddy:

SOMA Breath certified
Othership Trained - Breathwork & Contrast Therapy
Toronto Sound Therapy Trained 

Breathwork has been an incredible tool in my life to shift my emotional state and balance my nervous system, so I wanted to share everything I've learned along my journey with others. The intent behind the sessions I've created is to help individuals be at their best physically & mentally, find their true purpose, and raise their consciousness to levels they never thought possible. I am so honoured to be able to share this ancient modality with all of you. More breath, sound and love coming your way soon!

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Using the power of breath and sound, Freddy allows you to actualize your full potential and true expression. This offering is for those new to breathwork and sound healing or looking to take their practice to the next level. The immersive combination of breathwork and sound allows you to fall into a more meditative state while accessing tremendous benefits both physically and mentally.  

Expect 4 rounds of rythmic breathing, blending the styles of Wim Hof (tummo), Othership (emotional regulation), and Pranayama in interactive patterns to the beat of lo-fi music. Followed by a gentle meditation and sound bath to allow you to move through what may have come up for you during the session. We'll have a breif share at the end to create connection and community. 


Breath & Sound Journey w/ Freddy

An Immersive 1 Hour Breathwork and Sound Session for Every Level

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