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In the pursuit of holistic well-being, the use of essential oils has become a cherished practice, offering a myriad of benefits for the mind, body, and spirit. 

Delving into the realm of aromatherapy, essential oils have emerged as natural allies in enhancing various facets of our daily lives. From promoting restful sleep to alleviating stress and fostering spiritual balance, each essence encapsulates a unique power, inviting individuals to integrate these natural elixirs seamlessly into their daily routines.

Apply essential oils by diluting a few drops with a carrier oil and gently massaging onto pulse points like wrists, neck, and temples for optimal absorption. For broader effects, consider diffusing oils in the air or adding a few drops to a warm bath to envelop the entire body in the therapeutic essence.

See below a list of benefits and uses of essential oils:

Sleep: Chamomile, Lavender

Spirit: Chamomile, Bergamot

Pain: Eucalyptus, Peppermint, Bergamot

Focus: Juniper, Vetiver, Peppermint

Beauty: Patchouli, Juniper, Rose Geranium

First aid: Rosewood, Lavender, Eucalyptus

Immunity: Lavender, Eucalyptus, Oregano

Stress/Anxietyv Lavender, Sandalwood

Heart Opening: Rose Otto, Rose Geranium, Lavender

Hormonal Balance: Sage, Rose Geranium, Rosewood

Spiritual Protection: Palo Santo, Rosewood


As we navigate the demands of contemporary living, the benefits of incorporating essential oils into our daily lives become increasingly apparent. From the tranquility-inducing properties of Lavender and Chamomile for peaceful sleep to the invigorating scents of Eucalyptus and Peppermint for pain relief, essential oils offer a fragrant journey toward improved well-being. 

Whether seeking focus, beauty enhancement, or spiritual protection, these botanical wonders provide a holistic approach to daily self-care. 

As the fragrant symphony of essential oils envelops our senses, it serves as a reminder of nature's profound capacity to nurture and restore, enriching our lives with both sensory delight and therapeutic efficacy.

Benefits and Uses of Essential Oils 

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Feng Shui, an ancient Chinese art and science, offers profound insights into the harmonious arrangement of spaces to enhance the flow of positive energy. Rooted in the belief that the arrangement of our environment influences the energy, or "chi," around us, Feng Shui has captivated minds for centuries. Where yin and yang and the elements describe the qualities of things, energy or chi is about how you feel amongst these things. Energy is everywhere, and you will be surprised by how tangible it is. 

From guiding the layout of homes to influencing interior design, Feng Shui serves as a timeless philosophy, emphasising the interconnectedness of our surroundings with our well-being. In this blog post, you will learn that chi comes in many forms and understand how they affect how you feel in a space.

Cycle of Chi Through Five Elements

In feng shui, the chi cycle is the perfect manifestation and movement of chi energy through the earth plane. Everything in life recreates this same cycle in order to maintain balance. Through the application of feng shui principles for chi energy, you can bring balance to your home and your life.

Chi first transforms into the water as it falls from the heavens. When the transformed chi meets the earth, it undergoes another transformation as it begins to nourish plant life.

The next manifestation of the chi energy is in plants (wood). From this incarnation, chi transforms once more, this time into fire as the plant or wood feeds it with powerful energy. Out of the fire, chi transforms into ash (earth). 

The final stage is chi recreating itself into metal. The cycle then repeats itself with metal drawing water from the heavens.

Creative (Productive) Cycle

The creative cycle is the first energy cycle created by chi. When chi falls to the earth, it creates water that becomes the creator of all life. Without chi transforming into water, there would be no life. The creative cycle continues through the rest of the elements in order of creation.

Fire strengthens earth.
Earth strengthens metal.
Metal strengthens water.
Water strengthens wood.
Wood strengthens fire.

The Elements of Feng Shui

Fire is represented by a triangle.
Colour(s): Red, orange and yellow
Season: Summer
Direction: South

Water is represented by a flowy symbol.
Colour(s): Blues
Season: Winter
Direction: North

Earth is represented by the colour green and symbolises growth, and spring.
Colour(s): Green and sometimes purples, not pastels
Season: Spring
Direction: East and southeast

Metal is represented by a grey circle and symbolises transformation.
Colour(s): White, silver, gray and black
Season: Autumn
Direction: West and northwest

Earth is represented by a yellow square
Colour(s): Brown, beige, sierra, and other muted colours
Season: End of summer
Direction: Centre, northeast, and southwest

Directions & the Elements

Compass directions and elements have matched energies that will help you when you begin balancing the energies in your home. Although the compass school of feng shui requires greater math calculations to determine the kind of energies residing in your home, you can use basic feng shui principles and applications to help lessen any negative effects.

North: Water (Winter)
Northeast: Earth (Winter to Spring)
East: Wood (Spring)
Southeast: Wood (Spring to Summer)
South: Fire (Summer)
Southwest: Earth  (Summer to Autumn)
West: Metal (Autumn)
Northwest: Metal (Autumn to Winter)

In the dance between the seen and unseen forces shaping our lives, Feng Shui emerges as a guiding principle, inviting us to create environments that resonate with balance and positivity. As we navigate the complexities of modern living, the wisdom of Feng Shui endures, offering a holistic approach to harmonising our spaces and fostering a sense of well-being in our daily lives. Whether you seek tranquility at home or balance in your workspace, the timeless principles of Feng Shui provide a compass to align your surroundings with the energy of harmony and vitality.

Book a Feng Shui session with me if you would like a reading of your office!

Principles of Feng Shui: The Chi

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Understanding the Role of a Career Coach: What You Need to Know

If you're aiming to enhance your career and professional development, you may have come across the role of a career coach. But what does a career coach do, and how can they assist you in achieving your career goals? In this article, we'll delve into the role of a career coach and the valuable support they can offer you.

What is a Career Coach?

A career coach is a trained professional who collaborates with individuals or groups to facilitate positive changes in their career and professional lives. Career coaches take a comprehensive approach, considering not only the professional aspects but also the individual's personal and holistic growth.

What Does a Career Coach Do?

Career coaches work closely with clients to identify their career goals and formulate a tailored plan for reaching them. This plan may encompass guidance on skill development, career path choices, networking strategies, starting a side hustle, and other professional factors. Career coaches offer ongoing support and advice to help clients navigate challenges and stay focused on their objectives.

Career coaches operate in various settings, including corporate environments, educational institutions, and private practices. They can also provide remote services through phone or video conferencing platforms.

Why Work with a Career Coach?

There are numerous benefits to collaborating with a career coach. If you're encountering challenges in advancing your career, a career coach can offer the assistance and direction you need to excel. Career coaches can assist you in:

- Setting realistic and achievable career goals
- Balancing work and life
- Crafting a personalised business plan for achieving your professional objectives
- Acquiring new skills and strategies for managing your career
- Staying motivated and accountable throughout your career journey
- Overcoming challenges and setbacks in your professional life
- Develop financial plans, including budgeting, pricing strategies, creating invoices, and setting realistic income goals
- Brand development: crafting a compelling personal brand that communicates their unique skills, strengths, and value proposition and providing guidance on creating a professional online presence, optimising portfolios, and leveraging social media for effective self-promotion.
- Offer insights into effective time management, project prioritization, and workflow optimization to enhance productivity

In summary, a career coach serves as a strategic partner, offering personalised guidance and support to navigate your career. If you're facing challenges in your professional journey, consider working with a career coach to receive the help you need for career advancement.


How Can a Career Coach Help Me?

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What specific area are you looking to develop and grow? Professionally or personally. How can I support you? Here are a few examples:

- Building a Community for your business
- Alternative Funding: Grants
- Leadership & Building a Team
- Networking
- Value Proposition
- Personal Branding

What is the most pressing challenge you are facing?

Would you be interested in an introduction to someone in my network?

Let's chat :)

I help creatives looking to start their entrepreneurial journey and launch their own businesses in 3 months without the overwhelm, anxiety and insecurity around self-worth, achievement and potential. 

I help you navigate the stumbling blocks and teach you how to find clarity and create your dream career. 

I will provide you with the support, tools and techniques you need to enhance your life, feel more connected to your life's purpose and get curious about your business idea. 

It's MY job to show you what's possible for YOU.  I am committed to your growth, now it is time for you to be.


A quick session to help pave your next move! 

Session

A 30-minute session with me to help you network and guide your focus!

Business Consulting

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This is a single session and is great if you need a quick life reboot. During our session, we'll dive deep into your ruts, routines/patterns, and rituals in order for you to achieve your personal goals. 

We'll also explore the 'wheel of life' which uncovers aspects of your health, including nutrition and physical activity, career, finance, creativity, relationships, social life, spirituality, and your environment. 

You'll leave the session with an understanding of where you're at, what you want to improve and where you would like to go. 

To ensure that you have the tools and resources you need to continue your journey, you'll also receive session notes, journal prompts, book recommendations, and other relevant resources that will support your growth. This session can be booked on its own or as a follow-up to my 12-week program.


Let's get your life back on track and implement sustainable changes!

Single Session

Let's get your life back on track and implement sustainable changes!

Ruts, Routines & Rituals

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This is a single session where we'll look at one room in your home in order for you to achieve your personal goals. 

Guiding you through the ancient art of Feng Shui, this short course empowers you to reimagine and reorganise your space to harness positive energy and harmony. 

Discover the principles of Feng Shui and learn practical techniques to create a balanced, revitalised environment that aligns with your aspirations and well-being. Elevate your surroundings and enhance the flow of positive chi in this exploration of Feng Shui principles.

You'll leave the session with a new and optimised working space!

This session will require a photo of your current working space along with the dimensions of the space and furniture to ensure accuracy.

Feng Shui Reading

Enhance the flow of positive chi in this exploration of Feng Shui principles in your home

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This program is designed for your to create your dream career and up-level yourself. It will bring you from overwhelm to clarity, from stuck to taking aligned action and from vision to business. 

Over these 3 months, we will work together to rewire your mindset and health and redefine your business. We will do this by building up your self-confidence and self-love, uncovering your internal blocks and triggers around business and success, creating mindful practices, assessing your 5 pillars of health, setting achievable micro goals and goals and discovering new routines and habits that empower you and fit within your current lifestyle/schedule. 

Once we’ve achieved this, you will be able to see past the sea of overwhelm and get started and find clarity and direction by creating a proper business plan and marketing strategy and refining your business toolkit. By the end of our 12 weeks together, you'll feel a complete shift in your mindset, be anchored into your authentic self, and have a business plan ready to launch with a toolkit full of resources to help you progress beyond the program. 

Remember, you don’t find your dream career, you create it. Included (free): 100+ customized journal prompts; one feng shui reading of your room of choice, access to my resources library on Notion, access to the Crescendo drive, which is filled with organizational tools, an email summary of every session sent to you; including weekly focuses, protocols, custom journal prompts, and worksheets/handouts specific to your needs & focuses, and unlimited text support + accountability throughout the entire program.

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In this session, we're going to get clear on what you really want so you can move forward with momentum.


Session 1: Dream Life and Goal-Setting Session

In this session, I will help you get clear on who you need to be to achieve success.

Session 2: Identity Session 

In this session, I will help you take action with consistency that will help you achieve your desired goal or outcome. This will involve creating and maintaining new routines + assessing your wheel of life.


Session 3: Habit Session

In this session, I will help you examine your beliefs, stories, identities, emotions, and values that are holding you back from success. I.e. Assessing distortions/exploring money blocks and triggers.


Session 4: Release Session

In this session, I will help you claim your power and be in the energy of your goal, and assume the best-case scenario so you are in the energy to receive.

Session 5: Energetic Session

In this session, we will go over your products/ services, market and competition.

Session 6: Business Session #1

In this session, we will go over your structure, business model, resources, costs, and risks.

Session 7: Business Session #2

In this session we will go over your marketing strategy, market research, the 4 C's and your pricing.

Session 8: Business Session #3

In this session, we will go over operations and logistics.

Session 9: Business Session #4 

In this session, we will review cash flow and budget.

Session 10: Business Session #5 

In this session, we will look back at everything we have accomplished over the last 10 weeks and identify any areas that need tweaking or more attention.

Session 11: Reflective Session

Questions for me + additional resources I can provide for you.


Session 12: Final Session

Are you ready to take the next step to take up the space you deserve by creating your dream career?

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