Mindfulness & Meditation Single Session

Tags

guided meditationmental healthmind body workmindfulnessnervous system regulationrelaxationself-compassionself-care

Description

Pause and come back to yourself with a personalized 1:1 meditation and mindfulness session. We will begin with a heart-centred conversation around what's true for you in your life right now, and then move into a guided meditation to support and nourish you, wherever you are in your life right now. Together we will intentionally create the space for you to hold or move through whatever is coming up for you in this season. This session can be treated as a dose of self-care for when you need it most - no strings attached. I look forward to guiding with you!

How it works

Book a Session

Pick the ideal coach based on their expertise and program details. Check the coach’s calendar for available time slots that fit your schedule. Secure your spot by booking a session at a convenient time.

Payment and Session Confirmation

Complete the secure payment process through Stripe. Receive a booking confirmation after successful payment.

Attend Your Session

Get reminders and notifications to ensure you don’t miss your session. Access HatchPath up to 10 minutes before the session to join the video call with your coach.