Foundations of Behaviour Change

We will explore what truly motivates you. The foundation of achieving your goals is becoming clear on WHY they're important to you. We will also work on letting go of things that no longer serve you and redirect your focus to what's going to set you up for the ultimate success.

Focuses on managing energy and respecting boundaries, exploring techniques to prioritize self-care, and communicating openly about personal limits. Emphasizing the importance of honouring yourself to maintain balance and well-being.

We will go over common self-sabotaging behaviours that could be getting the way of your goal achievement. By identifying your own sabotaging beliefs you will be able to prevent yourself from engaging in unhelpful behaviours. By the end of your session you'll be more aware of your self-sabotaging challenges and be provided with tools to overcome them.