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Cold Water Immersion. Should you try it?

Jordan Dunin

Mar 29, 2023

Tiffani Amber Thiessen recently posted herself taking an ice bath on Instagram or maybe you’ve watched “Limitless” with Chris Hemsworth in which he discovers the benefits cold water immersion offers in combating the aging process and other therapeutic benefits. More and more we are seeing stars implementing ice baths or cold water therapy. Should everyone be taking a quick cold water shower before they step out a few times a week?

HatchPath is here to offer guidance. Our Wellness Coach can advise if cold water therapy or an ice bath, in particular, is right for you and how to do it safely.

Ice baths have a variety of uses, such as reducing inflammation and sore muscles after a workout, decreasing body temperature after a fever, improving circulation, boosting the immune system, increasing longevity, aiding in skin rejuvenation, and so on. They can also give you a mental boost of energy.

It’s important to be mindful though because having an ice bath for too long or at too low of temperatures can cause your body to go into shock which could lead to serious health issues including hypothermia or frostbite. HatchPath’s Wellness Coaches can provide you with professional advice on the safest way to do a proper ice bath.

If ice baths are right for you, they can be incredibly beneficial and lead to improved overall health. Consider consulting a HatchPath Wellness Coach today to get more information about how an ice bath may be able to help you stay healthy and fit and maybe even help with the aging process!

About the author

Jordan Dunin
Cured Chronic Lyme Disease and TBI Naturally
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As the Founder and CEO of HatchPath, my life's journey has been a tapestry of overcoming and transformation. With a personal history marked by significant health challenges, including Chronic Lyme Disease and a Traumatic Brain Injury, I've navigated a path of resilience and self-discovery. My mission now is to empower others to take control of their lives, implementing essential systems for success.

Together, we will embark on a journey of transformation, focusing on key areas to unlock your full potential:

  • Identify Root Causes: Dive deep to uncover the underlying sources of distress that are hindering your progress.
  • Pursue Purpose-Driven Goals: Collaborate to create a roadmap that aligns your life with your deepest values and aspirations.
  • Establish Leverage and Accountability: Develop a simplified, effective health regimen to prevent self-neglect and maintain focus.
  • Blueprint for Success: Receive a bespoke plan, crafted to help you overcome obstacles and realize your fullest potential.
  • Empowerment: I am dedicated to empowering you to take the helm of your life, steering towards success and fulfillment.

Our journey together is more than a coaching relationship; it's about self-discovery, growth, and transformation. It prioritizes your well-being and is focused on achieving your goals, no matter the obstacles. Your success is my commitment. I am here to support, guide, and celebrate with you, every step of the way.

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