Exercise Helps Your Brain Stay Healthy
Apr 06, 2023
Exercise has long been known to promote physical health and well-being, but recent studies have shown that exercise can also help with the functioning of our brains. A study found that regular exercise, even if taken up in middle age, can improve memory in old age and potentially delay the onset of dementia.
Exercise helps to keep our brains healthy by encouraging the production of new neurons, also known as neurogenesis. It also increases blood flow to the brain and improves connections between nerves. This can result in improved memory and concentration, better problem-solving ability, enhanced creativity and improved overall mental health.
Motivating someone to exercise can be challenging. A health coach is a great asset in encouraging exercise and providing motivation to stay active. Health coaches are trained professionals who work one-on-one to help individuals set achievable goals, develop habits and create customized health plans that include exercise. They also act as an accountability partner, helping the individual stay motivated and on track toward their exercise goals.
In summary, exercise can be a powerful tool for keeping our brains healthy and functioning properly. A health coach has the experience and insight to help individuals develop exercise programs that are tailored to their needs, helping them stay motivated and achieve their exercise goals. With regular exercise, we can improve memory in old age and potentially delay the onset of dementia.
About the author
As the Founder and CEO of HatchPath, my life's journey has been a tapestry of overcoming and transformation. With a personal history marked by significant health challenges, including Chronic Lyme Disease and a Traumatic Brain Injury, I've navigated a path of resilience and self-discovery. My mission now is to empower others to take control of their lives, implementing essential systems for success.
Together, we will embark on a journey of transformation, focusing on key areas to unlock your full potential:
- Identify Root Causes: Dive deep to uncover the underlying sources of distress that are hindering your progress.
- Pursue Purpose-Driven Goals: Collaborate to create a roadmap that aligns your life with your deepest values and aspirations.
- Establish Leverage and Accountability: Develop a simplified, effective health regimen to prevent self-neglect and maintain focus.
- Blueprint for Success: Receive a bespoke plan, crafted to help you overcome obstacles and realize your fullest potential.
- Empowerment: I am dedicated to empowering you to take the helm of your life, steering towards success and fulfillment.
Our journey together is more than a coaching relationship; it's about self-discovery, growth, and transformation. It prioritizes your well-being and is focused on achieving your goals, no matter the obstacles. Your success is my commitment. I am here to support, guide, and celebrate with you, every step of the way.
My Podcast Appearances:
- Simply Fit Podcast: Watch Episode
- Tick Bootcamp: Listen to My Interview
- Love What Matters: Discover My Story
- The Cosmic Collective: Join Our Conscious Conversation
- The Chris Voss Show: Hear My Insights