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Fueling Your Wellness Journey: The ABCs of Weight Loss for Back to School Season! Get Ready to Rock Your Way to a Sizzling Bod!

Krystalore Crews

Aug 07, 2023

Hey there, future fitness enthusiasts! Are you ready to embark on a wellness journey that will leave you feeling fabulous and fit? Well, buckle up because we've got the ultimate guide to kickstart your weight loss game this back-to-school season! From A to Z, we're spilling the beans on the ABCs of weight loss. Let's dive in and have some fun!

A - Plan your meals and snacks like a boss! Say goodbye to impulse snacking and hello to nutritious, delicious eats. Take a moment to chart out your meals and snacks for the week. Pack them up like you're on a picnic, only this time, it's a picnic for your health!

B - Break a sweat and stay active! Who said exercise has to be boring? Shake your tail feather with dance workouts, embrace your inner warrior with martial arts, or hop on a bicycle and pedal your way to victory. Find an activity that gets your adrenaline pumping and makes you feel like a rockstar. Check out CrewsBeyondLimits Virtual HIITcamp and start today!

C - Channel your inner calm and conquer stress! Stress is so last season. Kick it to the curb with some mindfulness magic. Try meditation, deep breathing exercises, or embrace the zen vibes of yoga. As you find your inner peace, watch stress melt away, and say hello to a healthier, happier you.

Now that you've got the ABCs down, it's time to strut your stuff and show off your wellness skills. Remember, this is not about fitting into a certain size - it's about feeling confident and fabulous in your own skin. So grab your planner, throw on your workout gear, and get ready to slay the weight loss game this back-to-school season.

Now, go out there and rock your way to a sizzling bod! Your future self will thank you as you enter the school year with a new level of awesomeness. Let's do this!

About the author

Krystalore Crews
Fitness & Resilience Coach, 22 Year USAF Veteran, Military Spouse, Leadership Consultant, Weight Loss & Emotional Intelligence Coach
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Krystalore Crews is a 22-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day!

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