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Hey there, future fitness enthusiasts! Are you ready to embark on a wellness journey that will leave you feeling fabulous and fit? Well, buckle up because we've got the ultimate guide to kickstart your weight loss game this back-to-school season! From A to Z, we're spilling the beans on the ABCs of weight loss. Let's dive in and have some fun!

A - Plan your meals and snacks like a boss! Say goodbye to impulse snacking and hello to nutritious, delicious eats. Take a moment to chart out your meals and snacks for the week. Pack them up like you're on a picnic, only this time, it's a picnic for your health!

B - Break a sweat and stay active! Who said exercise has to be boring? Shake your tail feather with dance workouts, embrace your inner warrior with martial arts, or hop on a bicycle and pedal your way to victory. Find an activity that gets your adrenaline pumping and makes you feel like a rockstar. [Check out CrewsBeyondLimits Virtual HIITcamp and start today!](https://www.krystalorecrews.com/crewsbeyondlimitsgroupfitness)

C - Channel your inner calm and conquer stress! Stress is so last season. Kick it to the curb with some mindfulness magic. Try meditation, deep breathing exercises, or embrace the zen vibes of yoga. As you find your inner peace, watch stress melt away, and say hello to a healthier, happier you.

Now that you've got the ABCs down, it's time to strut your stuff and show off your wellness skills. Remember, this is not about fitting into a certain size - it's about feeling confident and fabulous in your own skin. So grab your [planner,](https://www.krystalorecrews.com/planner) throw on your workout gear, and get ready to slay the weight loss game this back-to-school season.

Now, go out there and rock your way to a sizzling bod! Your future self will thank you as you enter the school year with a new level of awesomeness. Let's do this!

Fueling Your Wellness Journey: The ABCs of Weight Loss for Back to School Season! Get Ready to Rock Your Way to a Sizzling Bod!

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Hey superstars! Are you ready to unlock your full potential, radiate confidence, and conquer the world? Imagine embarking on a transformative journey where you'll discover the keys to success, connect with an amazing community, and celebrate your accomplishments along the way. Welcome to our 5-day confidence bootcamp - the ultimate experience to empower your core, boost your self-belief, maintain consistency, thrive in a supportive environment, and honor your achievements. Get ready to embrace your inner power and achieve greatness with us!

1. Core: Strengthen Your Foundation for Success:
Ever wondered how some people radiate confidence effortlessly? Join our empowering workshop where we'll lay the groundwork for your success. Discover the secrets of building a rock-solid core foundation that will positively impact all areas of your life. We'll show you how developing inner strength and resilience can unlock your true potential, helping you soar to new heights both personally and professionally. Say goodbye to self-doubt and hello to a life filled with limitless possibilities!

2. Confidence: Embrace Your Inner Power:
Ladies, it's time to unleash your inner power and step into your greatness! Our transformative workshop is designed to boost your self-confidence to unprecedented levels. Bid farewell to those nagging self-doubts and embrace the belief that you are capable of achieving anything you set your mind to. From proven techniques to conquer self-doubt to tips on radiating confidence in every aspect of your life, this workshop will empower you to achieve your goals and become the bold, fierce woman you were meant to be.

3. Consistency: Make Every Day Count:
Do you ever find yourself lacking consistency or struggling to stay motivated towards your goals? Our life-changing workshop will equip you with the secrets to maintain unwavering progress and achieve remarkable success. Discover effective habits and routines that will help you make every day count. Master the art of staying focused, motivated, and disciplined so you can make your dreams a reality. Get ready to transform your life through consistent action that yields extraordinary results!

4. Community: Thrive in a Supportive Environment:
We all need a tribe of like-minded individuals who lift us up and inspire us to reach new heights. In our vibrant and uplifting community workshop, you'll connect with amazing women who share your aspirations and dreams. Experience the power of collaboration, support, and accountability as you embark on this confidence-boosting journey together. Tap into the energy of an incredible community that will accelerate your personal growth and cheer you on every step of the way.

5. Celebration: Honor Your Accomplishments:
Picture yourself celebrating your journey and accomplishments in a room filled with cheers, applause, and contagious joy. Our inspiring workshop will teach you the art of self-appreciation and gratitude. Learn to honor your achievements, no matter how big or small, and embrace the positive momentum they bring to keep you pushing forward. Together, we'll celebrate milestones, embrace a mindset of gratitude, and cultivate a future filled with even greater success.

Are you ready to embark on a life-transforming experience where you'll strengthen your core, embrace your inner power, maintain consistency, thrive in a supportive environment, and celebrate each milestone? Join our 5-day confidence bootcamp and unlock the fearless, unstoppable woman within you. Get ready to step into a future brimming with success, joy, and unshakable self-belief. Don't miss out on this empowering journey of a lifetime - reserve your spot today and let's unleash your confidence together!

Unleash Your Confidence: Join Our 5-Day Bootcamp and Embrace Your Inner Power!

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I get so many messages from people who say “I want to lose weight,” but they have no idea where to start! So, since this is a question that I get so often, I wanted to share the three ways you can become ignited on your fitness journey. Whether you are wondering why losing weight is so hard, how to maintain your weight, or anything surrounding your goals about weight and body image, I am here to help!

**1. Start Today**
The more you resist and procrastinate, the harder it will be to reach your weight loss goals!

Don’t start Monday or wait until you are “ready.” Instead, start today!

Even if all you start with is a few minutes. A walk around the block, drinking one less soda, or signing up for a group fitness program can be just enough action to start that momentum rolling.

There are so many benefits to a group fitness program, but one of the biggest ones is that we challenge each other. You have a group of women who will show up for you and help you keep your momentum rolling past day one!

The motivation isn’t just going to appear… It comes from action!

And trust me, I am the world’s best procrastinator. I pride myself on being the best at thinking and acting on my feet at the last minute!

But the only way you can move forward is with action. So rip off the bandaid and ask yourself, “how badly do you want it?”

One of the reasons why losing weight is so hard is because you feel the results first. Instead of expecting overnight success, start small and start today! By showing up for yourself, you are proving that you are worth it and can accomplish your weight loss goals!

**2. Set a Goal**
There are two goals I believe are so important to your weight loss journey: a water intake goal and a step goal.

*Setting a Water Goal*
Are you wondering if losing weight by drinking water is possible? Although it won’t work on its own, adding more water to your daily intake can help you on your weight loss journey!

Water helps you with mental clarity. It helps you feel full and flushes you out. You will overall start to feel better by uping your hydration!

The easiest way to set a water goal is to take your body weight and divide it by two. Next, switch out the “pounds” for “ounces” and that is your benchmark water intake!

For example, if a person weighed 175lbs, they would take that number and divide it by two (87.5). That means this person’s benchmark water intake should be about 87 oz per day!

There are even plenty of fancy water bottles out there to help you track your water intake each day. Grab one, fill it up once, and stay consistent!

*Setting a Step Goal*
I like to tell my clients to set a step goal of 10,000 steps per day. One of the reasons why losing weight is so hard is because you aren’t getting up and moving enough! This is especially true if you have a desk job and have to be sitting most of the day.

It is definitely hard to get those steps in, but make it a priority! Grab a watch that tracks your steps or use your phone.

Another way to look at your step goal is to track some data. How many steps are you taking each day? How can you increase it?

Increase your step goal over time. If you’re currently taking 4,000 steps each day, make a goal to increase it to 7,000!

*Why Losing Weight is So Hard Without Tracking*
Once you set your goals, you should take at least a few weeks to track your progress!

Think about all of the other things that you track in your life: budgets, appointments, schedules…

Some people will say “tracking my water intake or steps is too much!”

But how do you know if you’re reaching your goals if you don’t track them?

A good start is to take 2–3 weeks and collect some data. Write down what you’re doing with your day, what you’re putting into your body, and your workouts.

This will help you notice if you are eating enough, how you are fueling your body, and how you are doing with your goals!

I even have a free habit tracker that will help train your mind to make different decisions that will bring your closer to your goals! Then, once you’re ready to go beyond a 30-day tracker, you can grab [my Krystal Clear life planner]https://www.krystalorecrews.com/planner) to set yourself up for success!

Make time to track your progress. Feeling that accomplishment and being able to see those results is so worth it!


**3. Take a Look at Your Mindset**
One of the biggest reasons why losing weight is so hard is because of your mindset!

How are you talking to yourself? Are you saying nasty things? Are you judging yourself?

If you are struggling with your mindset, I want you yo do this exercise:

Look at a picture of you as a child. Then, think about how you can help them today.

That person is inside of you!

Make sure you celebrate yourself. Give yourself some grace when it’s needed, but also give yourself discipline. Find that fine line between the two, and you will be well on your way to reaching your weight goals!

And if you need some help with your mindset, [I have a free community where we can cheer each other on!](https://www.facebook.com/groups/crewsbeyondlimits)

Reach All Of Your Weight Goals
If you have been wondering why losing weight is so hard, take a step back and try these three tips. It’s all about the small, daily actions that add up to help you reach your weight loss goals!

Send me a message or visit www.krystalorecrews.com more life and fitness tips!

Why Losing Weight Is So Hard (and how to fix it!)

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Join our 5-day virtual confidence bootcamp and unlock your true potential! Discover the 5 essential steps to boost your confidence and improve your overall well-being. Through a series of engaging and interactive sessions, our expert coaches will guide you on a transformative journey towards a more confident and healthy you.

In just 5 days, you'll learn proven techniques to overcome self-doubt, develop a positive mindset, enhance your physical and mental health, and cultivate self-care habits. Get ready to experience a renewed sense of self-worth and a newfound belief in your abilities.

Whether you're looking to excel in your career, build better relationships, or simply feel more comfortable in your own skin, this bootcamp is exactly what you need. Don't miss out on this opportunity to invest in yourself and take a giant leap towards a confident and healthy lifestyle.

Register now for our 5-day virtual confidence bootcamp and embark on a life-changing journey towards self-empowerment and personal growth. Let us help you unleash your inner confidence and live your best life!

Krystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer, and wheelchair bound struggles to her days as a competitive professional athlete, dancer, and entrepreneur. She’s a motivational Speaker, Author, Coach, Business Consultant, and Retreat Leader, on a mission to empower every person on the planet to put themselves first for just 34 minutes per day! 

Join our empowering workshop on building a solid core foundation. Discover how developing inner strength and resilience can positively impact your personal and professional life. Unlock your true potential and achieve greatness.

Core: Strengthen Your Foundation for Success

Boost your self-confidence and step into your greatness with our transformative workshop. Unleash your inner power and conquer self-doubt. Learn proven techniques to radiate confidence and achieve your goals with unwavering belief in yourself.


Confidence: Embrace Your Inner Power

Learn the secrets to consistent progress and success in our life-changing workshop. Discover how developing effective habits and routines can help you achieve your goals with ease. Master the art of staying focused, motivated, and disciplined for long-term results.

Consistency: Make Every Day Count 

Join our vibrant and uplifting community workshop. Surround yourself with like-minded individuals who share your aspirations and dreams. Tap into the power of collaboration, support, and accountability to accelerate your personal growth and achieve extraordinary results.

Community: Thrive in a Supportive Environment

Celebrate your journey and achievements in our inspiring workshop. Learn the art of self-appreciation and gratitude. Embrace the joy of accomplishing milestones and gain the momentum to keep pushing forward towards an even more successful future.

Celebration: Honor Your Accomplishments

Bombshell Confidence Bootcamp

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What the heck is balance?? We balance so many things in life! wow, this adulting is tough stuff! In order to be in flow and feel a zest for life, we must be honest with ourselves! We play several roles in our life, and we are the hero in our story! In order to truly live a life that feels like THRIVING and FREEDOM, we must take an honest look at the 8 main pillars of our life with honesty. In this session, we'll go through the pillars to determine which areas of your life you need to focus on to live a more fulfilling life! You get one shot at this life, and YOU GET TO DESIGN IT! Why not you?? Bring a pen and paper ready to design your best life yet! See you soon!

60 Min Goals Clarity Session

60 min Goals and Vision Clarity Call

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Have you lost that energy, motivation, and zest for life? Are you wearing black all the time? Are you hiding away from taking pictures and not capturing memories? Are you sick and tired of being sick and tired? Jump on a call today with former NFL Cheerleader, Military soldier, Cancer and Auto-Immune survivor, and marathon runner-Krystalore Crews! She will challenge you and make you believe that anything is possible! You are worthy of a better life! Everything you want is on the other side of you saying YES to YOU today! Chat soon!

Have you lost that energy, motivation, and zest for life? Are you wearing black all the time? Are you hiding away from taking pictures and capturing memories? Are you sick and tired of being sick and tired? Jump on a call today with former NFL Cheerleader, Military soldier, Cancer and Auto-Immune survivor, and marathon runner-Krystalore Crews! She will challenge you and make you believe that anything is possible! You are worthy of a better life! Everything you want is on the other side of you saying YES to YOU today! Chat soon!

30 Minute Ignite your fitness fire call! 

Whether you're an entrepreneur, professional, student, or anyone seeking personal growth, this workshop is for you. Get ready to dive deep into your dreams, set meaningful objectives, and take steps towards a more fulfilling life. Don't miss out on this opportunity to gain clarity, inspiration, and momentum towards your goals.

Register now for our 1-hour virtual vision board goal setting workshop and start turning your dreams into reality. Let's embark on this transformative journey together!

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