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Habit Stacking: Supercharge Your Productivity

Alixe Faubert

Jun 24, 2023

In our quest for personal growth and success, establishing effective habits is key. They help us stay organized, boost productivity, and achieve our goals. But what if there was a simple technique that could make habit formation even easier? Enter habit stacking, a powerful strategy introduced by James Clear in his bestselling book, "Atomic Habits." We will explore the concept of habit stacking, its benefits, and how you can implement it in your life to create lasting positive change.

What is Habit Stacking?

Habit stacking is a technique that involves linking a new habit to an existing one by "stacking" them together. By attaching a desired habit to an established routine, we leverage the power of association and make it easier for the new behavior to stick. This approach takes advantage of our brain's tendency to automate actions and creates a seamless transition from one activity to another.

The Power of Habit Stacking

Boosting Consistency: Habit stacking increases the likelihood of consistency by piggybacking new habits onto existing ones. When we perform an existing habit, it acts as a trigger for the new behavior, reducing the chances of forgetting or skipping it.

Overcoming Resistance: Starting a new habit can sometimes feel daunting or overwhelming. Habit stacking helps overcome this resistance by making the new behavior feel more manageable and integrated into our daily routines.

Building Momentum: By stacking habits, we build positive momentum. As we accomplish one habit, it fuels motivation and creates a ripple effect, leading to the successful execution of subsequent habits.

Implementing Habit Stacking

Identify Existing Habits: Take inventory of your daily routines and identify habits that are already well-established. These can be simple activities like brushing your teeth, making your bed, or having breakfast.

Select a New Habit: Choose a new habit you want to incorporate into your life. It can be related to fitness, personal development, mindfulness, or any area you wish to focus on.

Pair Habits: Connect the new habit to an existing one by determining when and where the two behaviors will occur together. For example, if you want to develop a reading habit, you can stack it with your morning coffee routine.

Make It Visible: Write down your habit stack and place it somewhere visible, such as on your bathroom mirror or near your workspace. This serves as a constant reminder and reinforces the connection between the habits.

Start Small: Begin with manageable habits and gradually increase the complexity or time invested. Starting small reduces overwhelm and increases the chances of success.

Utilizing "Atomic Habits" by James Clear:

To enhance your understanding of habit formation and gain further insights, I highly recommend reading "Atomic Habits" by James Clear. This transformative book delves into the science behind habits and provides practical strategies to make them stick. Clear's framework complements habit stacking by offering valuable techniques like habit cue optimization, habit tracking, and habit reinforcement.

By incorporating the concepts from "Atomic Habits" into your habit stacking approach, you can supercharge your progress and unlock your full potential.

Habit stacking is a powerful tool for creating positive change and transforming your life. By leveraging the existing habits you already have, you can seamlessly introduce new behaviors and make them stick over time. Remember to start small, and stay consistent. With habit stacking, you have the ability to cultivate a life filled with purpose, productivity, and success.

About the author

Alixe Faubert
Plant-Based Nutrition, Intuitive Eating, Gut Health
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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health. Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey. I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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