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How to Achieve Radiant Skin

Alixe Faubert

Feb 10, 2023

Having healthy and glowing skin is a goal for many people, but it's not always easy to achieve. With so many factors influencing the health of our skin, it can be difficult to know where to start. In this blog post, we'll explore the various factors that impact skin health and provide tips and tricks for achieving radiant skin.

What Factors Impact Skin Health?

The health of our skin is impacted by a variety of factors, including genetics, environment, diet, and lifestyle.

Some of the most common influences on skin health include:

Sun exposure: Sun exposure can cause skin damage, leading to fine lines, wrinkles, and age spots.

Climate: Changes in temperature, humidity, and wind can cause skin irritation, dryness, and flaking.

Diet: The foods we eat can impact the health of our skin, both positively and negatively. For example, a diet high in sugar, dairy, and processed foods can lead to acne and other skin issues, while a diet rich in fruits, vegetables, and healthy fats can promote healthy, glowing skin.

Hormonal changes: Hormonal changes can impact skin health, causing breakouts, dryness, and other skin issues.

Stress: Stress can lead to a variety of skin issues, including acne, eczema, and psoriasis.

How to Achieve Radiant Skin

The good news is that there are many ways to improve the health of your skin and achieve radiant skin. Some of the best strategies for achieving healthy skin include:

Protect your skin from the sun: Protect your skin from sun damage by wearing a hat, sunglasses, and SPF 30 or higher.

Drink plenty of water: Drinking plenty of water helps to hydrate the skin, giving it a healthy glow. Aim to drink at least 8 glasses of water per day or 2-3L.

Eat a balanced diet: A diet rich in fruits, vegetables, and healthy fats is essential for healthy skin. Try to incorporate a variety of colorful fruits and vegetables into your diet, and limit your intake of sugar, dairy, and processed foods.

Manage stress: Stress can have a negative impact on skin health, so it's important to manage stress through exercise, mindfulness, and other stress-reducing techniques.

Exfoliate Regularly: Exfoliating helps to remove dead skin cells and promote healthy skin. Use a gentle exfoliating scrub or brush to help keep your skin healthy and glowing.

Use gentle skincare products: Choose gentle skincare products that are free of harsh chemicals, fragrances, and preservatives.

Get plenty of sleep: Getting enough sleep is important for overall health and skin health. Aim to get 7-9 hours of sleep per night to help keep your skin looking its best.

In conclusion, the health of our skin is influenced by many factors, including genetics, environment, diet, and lifestyle. By taking care of our skin and making positive changes to our diet, lifestyle, and skincare routine, we can achieve radiant skin and enjoy a more youthful, healthy appearance.


About the author

Alixe Faubert
Plant-Based Nutrition, Intuitive Eating, Gut Health
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After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health. Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey. I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

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