The Benefits Of Eating Well And Exercising For Those Who Suffer With Disease

Parkinson's disease is a neurological condition that affects movement, muscle control, and balance. It is caused by the loss of nerve cells in the brain that produce dopamine, a chemical messenger responsible for controlling muscle movements. Symptoms of Parkinson's disease may include tremors, rigidity or stiffness in the limbs, slowed movement, impaired balance and coordination as well as cognitive decline.

Exercise can help to improve symptoms of Parkinson’s Disease by increasing strength and mobility as well as improving cardiovascular health and overall fitness levels. A variety of exercise programs can be beneficial for people with Parkinson’s disease including aerobic exercises such as walking or biking, stretching and flexibility exercises such as yoga or tai chi; strengthening exercises such as weight lifting or exercise with exercise bands; and balance exercises such as standing on one foot or walking heel-to-toe.

A healthy diet may also help to improve symptoms of Parkinson’s Disease as certain foods can help reduce inflammation in the body and increase dopamine production. Eating lean proteins, fruits, vegetables, nuts, and seeds can provide a balance of vitamins and minerals that may help slow the progression of the disease. Avoiding saturated fats and processed foods is also important since they can increase inflammation in the body which worsens Parkinson's symptoms.

Ultimately exercise combined with dietary interventions such as healthy eating are key components to managing Parkinson's disease more effectively. Exercise helps to improve physical impairments associated with the condition while dietary modifications can help reduce inflammation in the body and boost dopamine levels. Engaging with a health coach provides tailored strategies for exercise goals as well as motivation and support for maintaining exercise habits.

Additionally, a health coach may be able to provide guidance on exercise selection and exercise progression in order to achieve the best results. With the right guidance and support, physical activity and eating a healthy diet can help improve the quality of life for those living with Parkinson’s Disease. HatchPath wellness coaches can help provide the support to eat well and the guidance needed to exercise safely and effectively.