blog banner

The Benefits of Pairing Carbs and Fats

Alixe Faubert

Feb 14, 2023

When it comes to nutrition, carbohydrates and fats are often thought of as two separate food groups that should be avoided together. However, the truth is that combining these two macronutrients can actually offer a wide range of benefits for your overall health and well-being.

Carbohydrates are essential for providing energy to the body and are found in a variety of foods such as breads, pasta, fruits, and vegetables. On the other hand, fats are important for providing long-lasting energy and supporting brain function. While both carbohydrates and fats play important roles, combining them together can lead to greater satisfaction and improved health outcomes.

Here are a few key benefits of pairing carbs and fats:

Improved Blood Sugar Control: When you eat carbohydrates alone, your blood sugar can spike and then rapidly drop, leading to feelings of hunger and fatigue. However, when you pair carbohydrates with healthy fats, the absorption of glucose (the sugar in carbohydrates) into the bloodstream is slowed down, providing a more sustained release of energy.

Increased Satiety: Pairing carbs and fats together can lead to greater feelings of fullness and satisfaction, reducing the likelihood of overeating and snacking between meals. This can be especially helpful for those looking to lose weight or maintain a healthy weight.

Better Nutrient Absorption: Fats play a crucial role in the absorption of certain vitamins and minerals, such as vitamins A, D, E, and K. By pairing carbs and fats together, you can improve the absorption of these essential nutrients and support overall health.

Improved Brain Function: Fats are essential for maintaining brain function, and when paired with carbohydrates, they can lead to increased focus and cognitive function. This is why many athletes and active individuals often choose to eat carb and fat-rich foods before exercise or competition.

Bread and butter, pasta with olives or pistachios, and pizza with olive oil are just a few examples of how you can easily combine carbs and fats in your meals to create delicious and nutritious dishes.

In conclusion, pairing carbohydrates and fats together can offer a wide range of benefits for your overall health and well-being. So next time you sit down for a meal, consider adding a source of healthy fats, such as avocado, nuts, or olive oil, to your carbohydrates for a truly nutritious and satisfying experience.

About the author

Alixe Faubert
Plant-Based Nutrition, Intuitive Eating, Gut Health
Visit coach profile
5 / 5
7 Reviews

After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health. Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey. I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.

© HatchPath 2024