The Power of Greens
Feb 15, 2023
Leafy greens are often overlooked in the world of nutrition, but the truth is that these powerhouse vegetables are packed with a wide range of health benefits. From kale and spinach to collard greens and swiss chard, incorporating greens into your diet can have a positive impact on your overall health and well-being.
Here are just a few of the key benefits of eating greens:
Rich in Nutrients: Leafy greens are some of the most nutrient-dense foods on the planet, offering high levels of vitamins, minerals, and antioxidants that support a wide range of health benefits. For example, spinach is a great source of iron, calcium, and vitamin K, while kale is a good source of vitamin C and dietary fiber.
Supports Weight Loss: Leafy greens are low in calories and high in fiber, making them an excellent choice for those looking to lose weight or maintain a healthy weight. By adding more greens to your diet, you can feel fuller and more satisfied.
Improves Heart Health: Leafy greens are packed with nutrients that have been shown to have a positive impact on heart health, such as folate and potassium. By incorporating more greens into your diet, you can help to lower blood pressure, reduce inflammation, and support cardiovascular health.
Supports Digestive Health: The high fiber content of leafy greens can also help to promote digestive health, preventing constipation and promoting regularity. Additionally, the high levels of vitamins and minerals in greens can help to support a healthy gut microbiome and reduce the risk of digestive issues.
Boosts Immune System: Leafy greens are rich in antioxidants and vitamins, such as vitamin C and vitamin A, which have been shown to support the immune system and reduce the risk of illness and infection.
Examples of Greens: Kale, spinach, microgreens, cabbage, arugula, swiss chard, endives, bok choy
In conclusion, the power of greens cannot be underestimated. By incorporating a variety of leafy greens into your diet, you can reap the many health benefits that these nutrient-dense foods have to offer. So next time you’re at the grocery store, stock up to start feeling the many benefits of these amazing foods.
About the author
After dealing with my own gut issues, food sensitivities, and mindset obstacles, I was inspired to study holistic health. Although I was always interested in health and wellness growing up as an athlete, I suffered from a severe concussion at 15 and this was a pivotal moment for me in my health journey. I realized the link between all aspects of health, how our body keeps the score, and how our pain, gut problems, and patterns can be traced back to specific moments. I work with clients by looking at all aspects of health (“food off the plate”) as well as nutrition and mindset to find an approach to empower them to take back their health and feel their most confident selves. My coaching method starts by Identifying your "WHY", beliefs, and patterns. Then, we will Reflect on your blocks. Lastly, by working together we will create actionable steps to incorporate into your life, and shortly after, YOU will Become.