What Does Sleep Have To Do With Your Heart?

According to a study presented at the American College of Cardiology's Annual Scientific Session in conjunction with the World Congress of Cardiology, people with insomnia are 69% more likely to have a heart attack than those who do not have a sleep disorder over a nine-year period. The research team also found that people who sleep five hours or less per night have the highest risk of having a heart attack.

Insomnia can have serious repercussions on the health of your heart. People with insomnia are more likely to suffer from hypertension and high cholesterol levels, both of which are risk factors for cardiovascular disease. The lack of sleep caused by insomnia also puts strain on the body’s organs, leading to increased heart rate, elevated blood pressure and stress hormones that can damage the heart.

A holistic health coach can help individuals with insomnia in a variety of ways. Holistic health coaches work with their clients to identify and address the underlying causes of insomnia, such as stress, anxiety, and dietary or lifestyle changes. Holistic health coaches also create personalized sleep plans that focus on healthy sleep habits like regular bedtimes, reducing stress and eliminating caffeine and other stimulants. Holistic health coaches also provide support to help clients stick to their sleep plans and make lifestyle changes that promote better sleep.

Finally, holistic health coaches may use various relaxation techniques such as mindfulness or guided imagery to reduce stress and improve sleep quality. By working with a holistic health coach, individuals with insomnia can reduce their risk of heart attack and other cardiovascular conditions, while also improving the quality of their sleep. Holistic health coaches can provide valuable support to help restore a healthy balance of mind, body and spirit, enabling clients to enjoy better overall health.