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What is weak ass language, why you need to stop using it, and what to do instead

Laurence Annez

Jun 12, 2023

We all have that voice inside our heads, filled with weak ass language. Those words like "I can't," "maybe," or "I'll try" that hold us back from achieving our true potential. They seem harmless, but in reality, they act as barriers, shutting out opportunities and hindering our growth. In this blog post, we will explore how these words close doors and why taking action is crucial for real change and embodiment.

The Limitations of “Knowing”:

Knowing something is only the first step in the journey of personal transformation. It begins with awareness, but it cannot end there. Mere knowledge, without action, holds no real value. We may have all the information we need, but unless we embody it and put it into practice, it remains stagnant and ineffective.

From Awareness to Embodiment:

True change occurs when awareness is followed by action. We need to move beyond just thinking or talking about what we want to achieve or change. Merely saying, "I need to eat healthier" or "I need to start working on my business” doesn't bring about any tangible results. It is by taking new and purposeful actions that align with our desired beliefs and reality that we can experience a paradigm shift.

Choosing new empowering language:

The words we use have the ability to shape our thoughts, beliefs, feelings, and actions. By incorporating empowering language into our daily lives, we can cultivate a positive mindset, boost our self-confidence, and propel ourselves toward personal growth. What are alternatives to weak ass language?

"I choose": Acknowledging our power to make decisions that align with our values and desires. "I won't": Setting boundaries and consciously choosing to avoid behaviors or situations that no longer serve us.

"I can’t: Embracing self-belief and confidence in our abilities to overcome challenges and achieve our goals.

"I have": Expressing gratitude and recognizing the abundance in our lives.

"I will": Making a declaration of commitment and intention to take action and make positive changes.

"I create": Recognizing our role as active creators of our reality and embracing our power to shape our lives.

"I am grateful for": Fostering a mindset of appreciation and focusing on the blessings and joys in our lives.

"I enjoy": Embracing the present moment and finding joy in the simple pleasures of life.

"I love": Expressing love towards ourselves, others, and the world around us.

“I could": Recognizing the potential within ourselves and considering new possibilities.

Notice the difference in your energy when you choose to use empowering versus disempowering language, and how that creates a ripple effect on your decisions, actions, and results.

Breaking the Cycle of Inaction:

How many times have we caught ourselves saying we need to do something but never actually doing it? The gap between intention and action is where weak ass language thrives. We create mental roadblocks that prevent us from progressing. However, by recognizing this pattern and consciously choosing to break free from it, we can initiate lasting change.

The Power of New Action:

When we take new actions that align with our aspirations, we challenge the old patterns and beliefs that hold us back. It's not enough to think about change; we must live it. The transformation lies in embodying our desires, stepping into a new way of thinking, doing, and being. It is through this embodiment that our external reality begins to shift.

The Ripple Effect:

As we break free from weak ass language and embrace new actions, we create a ripple effect in our lives. Our external reality has no choice but to adapt to our internal changes. By aligning our actions with our desires, we open doors of opportunity, growth, and personal development. It is a powerful journey that leads to a transformed mindset and a life that reflects our true potential.

Weak ass language may seem innocuous, but its impact on our lives is significant. We must recognize the limitations of mere knowledge and embrace the power of action. By taking deliberate steps towards our goals, we move closer to embodying our aspirations and creating real change. Let us challenge ourselves to break free from disempowering language, embrace new actions, and experience the transformative power of living our truth.

About the author

Laurence Annez
Holistic Health Practitioner and Transformation Coach
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Hey, I'm Laurence! Holistic Health Practitioner and Life Coach for women.

I help high achieving women with PCOS heal their physical, mental, and emotional health at the ROOT so they can show up confidently and live their lives to the FULLEST while stepping into their highest potential and purpose. My mission is to guide them through their own healing and spiritual awakening to create healthy and fulfilling lives on their own terms, without burning out.

As a women's coach and mentor, I support women in navigating their personal and professional lives while managing the unique challenges and health considerations associated with PCOS and hormonal imbalances.

As a holistic nutritionist, health coach, life coach and NLP practitioner I utilize a holistic, science-based, and mind-body approach, using tools like Hypnotherapy, NLP, holistic nutrition, mindset exploration, and somatic work, to support root-cause healing and transformation from the inside out.

My passion lies in health and wellness, feminine empowerment, entrepreneurship, and how to optimize physical, mental, and emotional health.

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