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A starting point to get your wellness on track.

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HALE is a health and wellness company dedicated to helping people meet their physical, mental, and emotional needs in a natural and healthy way. We specialize in helping people with trauma, nerve damage, joint pain, stress, anxiety, and overall energy. Our goal is to provide our clients with the tools they need to reach a healthy balance in their lives.

Help us figure out where your starting point is, so we can meet you there and move forward!

Consultation

Game plan time! The first week is all about Planning.

Week 1. Planning Session

focusing on education and intellectual wellness.

Week 2. Intellectual Wellness 

focusing on emotional wellness tips and check ins.

Week 3. Emotional Wellness

Start to assess and work on the physical wellness aspect and goals.

Week 4. Physical Wellness

Combining both social and spiritual into one busy week!

Week 5. Social / Spiritual Wellness

Week 6 focuses on a healthy work life balance - and how to work in nutrition that works with your lifestyle.

Week 6. Work / Life Balance - and Nutrition

This is the final week where we will wrap up all the work we've done together, help you plan a manageable routine for the future, and determine if any further programs or treatments would benefit from there!

Alyssa Damon