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This program is going to look different for every client. We are all in different phases and need help with different things in particular. The goal behind my 12 week coaching program is to teach you how you can be fit, feel good and regain your confidence while not having to give up the things you love. 

The goal behind all my coaching is to teach women than you do not have to resort to any extremes to look and feel good! 

This will set you up to be the last time you invest in a coach for your health & fitness because by the end you will know everything you need to know to not only reach your goals, but maintain them as well.

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I am passionate about fitness and helping people transform their lives. I have been an online Fitness Coach for about a year and a personal trainer for about 3 years. My goal is to help people build and sustain a healthy lifestyle. Something they can maintain long term and get off the up and down cycle. 

This is getting you set up. Getting to know each other and making a game plan for the next 3 months. 

On Boarding - Introduction to coaching 

This is going to be an initial overview on nutrition and getting to understand where you are starting. 

Guide to Understanding Nutrition 

We can now focus on what matters and what makes this permanent. Let's stop with the dieting and get your body to use the calories you are eating. 

Understanding Your Metabolism 

Coaching is not just about knowledge. It is about having someone to pick you up when you are down. Someone to tell you that what you are experiencing is probably normal. 

Overcoming Comparison With Others

Here we are going to talk about the main difference between those who are successful in the goals they set and those that always seem to fall off before they reach it. 

What Keeps People Going

Here we will set you up in my own custom app. This will be where everything happens. From the nutrition to the exercises you will be doing week after week. This app + me is your key to the health goals you have had for all these years! 

Understanding the Gym or Exercise

Your goals won't always look the same. You will need to pivot and make adjustments. Here you will learn how to know how to make those adjustments. You will understand the WHY behind everything we are doing. 

How To Adjust Your Nutrition For The Goals Your Have

Coaching isn't forever. So lets teach you how to handle doing this on your own! For these 3 months we are a team but I want you to be confident to continue after these months. 

Transitioning Back To Regular Life

This is a complete 12 weeks of 1-on-1 Fitness Coaching.

Certifications

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