Pink and White Simple Ultimate Masterclass Facebook Cover (3).jpg

 **A focused, deep dive into your most pressing issues or decisions. Perfect for those needing quick insights or a strategy refresh. You’ll leave this session with clear actions and renewed motivation.**
 
 In this 1.5-hour session, we will explore your current challenges or decisions, aiming to uncover the core issues and create actionable strategies to move forward. This personalized session is designed to provide immediate clarity and a sense of direction, tailored to your unique needs and goals. Whether you're seeking stress relief, motivation, strategic planning, or alignment with your passions, this session will leave you feeling empowered and ready to take on your next steps.
 
***Session Outline:***

Introduction and Intention Setting (10 minutes):
* Brief discussion to understand your current state and immediate needs.
* Setting intentions for the session to focus on desired outcomes.

Exploration of Core Issues (20 minutes):
* In-depth conversation to identify the main challenges or decisions you’re facing.
* Uncovering underlying thoughts, feelings, and patterns.

Guided Meditation, Yoga Practice, Visualization, or Manifestation (Optional) (20 minutes):
* Option for a short, guided meditation or yoga sequence to clear the mind and connect with your inner self.
* Aimed at reducing stress, increasing mindfulness, and opening up creative thinking.

Goal Mapping and Strategy Development (30 minutes):
* Developing clear, actionable goals based on the insights gained.
* Creating a step-by-step strategy to achieve these goals, tailored to your lifestyle and needs.

Action Planning and Commitment (10 minutes):
* Outlining specific actions you will take following the session.
* Establishing accountability measures to ensure follow-through.

Wrap-Up and Reflection (10 minutes):
* Summarizing key takeaways from the session.
* Discussing how to integrate new strategies into daily life.
* Closing with a positive affirmation or intention.

**Who is This Session Good For?**
* Entrepreneurs looking to gain clarity and direction in their business ventures.
* Individuals facing a crossroads or major decision in their personal or professional life.
* Those feeling stuck, overwhelmed, or needing a fresh perspective.
* People looking for immediate clarity and actionable strategies to achieve their goals.
* Anyone interested in incorporating mindfulness, yoga, or meditation into their personal development.
* Individuals who prefer a personalized, one-on-one coaching experience tailored to their specific needs.

This session will provide the tools and support needed to gain clarity, create a strategic plan, and feel empowered to take the next steps toward a fulfilling life.

Gain immediate clarity and actionable strategies in this focused 1:1 coaching session, tailored to help you navigate key challenges and decisions with confidence.

90-Minute Rapid Clarity & Strategy Session

A 1:1 coaching session for immediate clarity and actionable strategies tailored to you

Clarity & Strategy, 1:1 Deep Dive Coaching Session

Pink and White Simple Ultimate Masterclass Facebook Cover (2).jpg

**Experience the benefits of a personalized and private yoga session from the comfort of your home. In this 45-minute 1:1 virtual class, we'll focus on your unique needs, whether you're a beginner or an experienced practitioner, to help you achieve your wellness goals.**

Take your yoga practice to the next level with a *personalized* and *private* 45-minute virtual yoga session. This 1:1 class is tailored to your specific needs and goals, ensuring you receive the guidance and support you need to deepen your practice. Whether you're looking to improve flexibility, build strength, reduce stress, or enhance mindfulness, this session is designed just for you.

**In our time together, we will:**

* Begin with a free 15-minute consultation to understand your goals and any specific areas of focus or concern
* Flow through a customized yoga sequence that caters to your experience level, physical condition, and personal objectives
* Incorporate techniques like mindfulness and/or breathwork to promote relaxation and mental clarity
* End with a guided relaxation or meditation to help you feel balanced and rejuvenated.

No matter your experience level, I am here to guide you in a safe and supportive environment. All you need is a quiet space, your yoga mat, and a willingness to connect with your body and mind. Let's work together to create a practice that fits seamlessly into your lifestyle.

Enjoy a 45-minute personalized virtual yoga session designed to meet your unique needs and goals. Whether you're aiming to increase flexibility, reduce stress, or improve overall well-being, this 1:1 class offers customized guidance for all experience levels, helping you achieve a balanced mind and body from the comfort of your home.

45 Minute Personalized Yoga Session 

Personalized 45-min virtual yoga session tailored to your needs, for all levels and wellness goals

45 Minute Private & Personalized Virtual Yoga

Pink and White Simple Ultimate Masterclass Facebook Cover (1).jpg

**Do you want to clear your mind, relieve stress, manifest aundance, boost your confidence, visualize your goals, or simply just meditate?**

*I'm here to be your guide!* 

This session is really meant to cater to your needs and what you hope to get out of the session. Your session is based on what you want to achieve. I'm here to create a very personalized guided meditation experience for you. 

Whether you practice meditaiton daily or are completely new to meditation, all are welcome and I'm here to guide you on your journey to inner peace and personal growth!

I will take the time to understand your needs before the session starts so that I can create an experience just for you! 

As a Yoga Alliance certified Yoga & Meditation Teacher I am well-versed in techniques such a breathwork, visualization, mindfulness, and more. 


Book now to begin your journey to a calmer mind!

In this personalized meditation session, you'll receive a tailored experience based on your specific needs and goals. Whether you want to relieve stress, boost confidence, or simply meditate, I'll guide you using techniques like breathwork, visualization, and mindfulness. This session is suitable for all experience levels and aims to help you find inner peace, clarity, and personal growth. Before we start, we'll discuss your goals to ensure a meditation experience that truly resonates with you.

60-Minute Meditation Session

Discover peace and clarity with a personalized meditation session tailored to your personal journey

Personalized Meditation Session (60 Minutes)

**Do you want to clear your mind, relieve stress, manifest abundance, boost your confidence, visualize your goals, or simply just meditate?**

*I'm here to be your guide!* 

This session is really meant to cater to your needs and what you hope to get out of the session. Your session is based on what you want to achieve. I'm here to create a very personalized guided meditation experience for you. 

Whether you practice meditation daily or are completely new to meditation, **all are welcome** and I'm here to guide you on your journey to inner peace and personal growth!

I will take the time to understand your needs before the session starts so that I can create an experience just for you! 

As a Yoga Alliance certified Yoga & Meditation Teacher, I am well-versed in techniques such a breathwork, visualization, mindfulness, and more. 

Book now to start your journey to a calmer mind!

30-Minute Personalized Meditation Session

Personalized Meditation Session (30 Minutes)

Pink and White Simple Ultimate Masterclass Facebook Cover.jpg

**Kickstart your entrepreneurial journey with our intensive 6-week program, "Get a Business Started NOW."** 

This program is designed to help aspiring entrepreneurs bring their business ideas to life. Whether you're looking to turn a passion into a profitable venture or launch a side hustle, this course will guide you, step-by-step, through the process of starting a business. We cover everything from developing the right mindset and identifying business opportunities to setting up your online presence and creating a business plan. You'll also learn stress-reducing techniques to stay balanced and focused throughout your entrepreneurial journey.

The "Get a Business Started NOW" program is your gateway to entrepreneurship. Over six weeks, you'll work closely with me, your business coach, to gain the skills, confidence, and mindset needed to launch your business successfully. Each week, you'll tackle a different aspect of business development, from ideation to execution, ensuring that by the end of the program, you have a solid foundation for your new venture.

**This program includes:**

* **6 weekly 1:1 coaching sessions** (1 hour each) to provide personalized guidance, accountability, and support
* **Weekly actionable steps** (assignments, exercises, and meditation techniques)
* **Access to tools and resources** that will help you create a brand identity, set up a website, and define your offerings
* **Meditation sessions** to reduce stress and enhance creativity and focus

THIS PROGRAM REQUIRES YOU TO COMMIT AT LEAST **3-8 HOURS A WEEK** DURING THE 6 WEEKS TO GET YOUR BUSINESS STARTED! *(including the 1:1 sessions)* 


Program Outline:

- Week 1: Entrepreneurial Mindset
- Week 2: Business Ideation Finalization
- Week 3: Setting Up the Tech
- Week 4: Crafting Offerings and Services
- Week 5: Marketing and Customer Acquisition
- Week 6: Final Touches and Launch Preparation


Bonuses:

* Tips and tricks for customer acquisition
* Social media content ideas and templates
* Access to a private support community 


DISCLAIMER: This program is only meant to get your business up and started. For additional support after the initial set up of your business, coaching calls can be booked with me. There is no gurantee that you will get your first customer from this course- that will take extra time and effort on your part outside of this course. However, I do encourage you and try my best to help you with your first sale. This course may also require a few additional costs to launch your business (i.e. any creative tools, website domain cost, etc). However, I am experienced in starting a business with any sort of budget, so please let me know your budgets early on. I will say, however, that one cost that is going to be manadatory is your website domain cost which starts at $18+ (we will discuss which domain host to go with during your sessions, depending on your business needs). 

Discover your strengths, passions, and how to align them with your business ideas. We'll focus on developing a growth mindset, setting productive habits, and using meditation to spark creativity and reduce stress. Together, we’ll set up your foundational tools for success.

Week 1, Session 1: Intro & Getting into the Entrepreneurial Mindset

We'll finalize your business idea by researching market demand and identifying your target audience. Using online creative tools, you’ll develop your brand identity, including selecting your business name and designing your logo. This session is all about defining who you are and who you serve.

Week 2, Session 2: From Ideas to Action & Shaping Your Business Vision

Learn the essential steps to set up your business website, create effective social media profiles, and establish a professional email. We’ll cover basic email marketing strategies to help you connect with your audience and start building a loyal customer base.

Week 3, Session 3: Building Your Digital Presence

Identify and refine your core offerings. We’ll work on pricing strategies, write compelling descriptions, and create your first freebie to attract potential customers. This session is focused on making your business irresistible to your target market.

Week 4, Session 4: Crafting Your Offerings & Defining Your Products & Services

Develop a simple yet effective marketing plan to reach your audience. We’ll explore different marketing channels, from social media to email, and start planning your first marketing campaigns. You'll learn strategies to gain traction and secure your first sales.

Week 5, Session 5: Marketing and Customer Engagement - Attracting Your First Customers

Review and refine all aspects of your business setup. We’ll go over your launch checklist, fine-tune your marketing strategies, and set up a timeline for your business launch. This session is about ensuring everything is in place for a smooth and successful launch.

Week 6, Session 6: Ready, Set, Launch!

Jumpstart your business in just 6 weeks! No experience required. Just bring ideas!

Get a Business Started NOW (6-Week Program)

Ashley MinJi Kopcho (2).pdf

Ashley Kopcho.png

Bodsphere's Certificate of 200-Hrs Yoga Teacher Training Course - 2023-11-29T225045.066.png

**I want to help YOU live your happiest, healthiest, and most fulfilling life!**

*I empower women to take the first steps into the life they want and deserve for themselves.* This can look different for everybody, so I'm here to help you navigate your dreams (whether it be a business, your fitness, wellness, less stress, or whatever!) and map out ACTIONABLE steps to get you where you want to be.

My coaching focuses on guiding you to live a life aligned with your core values and strengths, helping you build the life you've always dreamed of—one that brings happiness, health, and fulfillment. Whether you're looking to switch careers, reduce stress, or simply find a more balanced approach to your goals, I'm here to support you every step of the way.

My approach is rooted in holistic practices, ensuring that you not only achieve your professional ambitions but also maintain your well-being throughout the journey. I strongly believe that managing and reducing stress is a key component of success, and I incorporate practices like meditation and mindfulness into my coaching to help you achieve this balance. 

Let's work together to create the life you've always wanted, where your passion, purpose, and peace of mind align seamlessly with your lifestyle.

BL_06274-2.JPG

This 75-minute workshop is designed for *anyone* who's eager to uncover their core strengths and leverage them to live a more fulfilling and purposeful life. Through guided exercises based on strength-finding principles and the Japanese concept of ikigai, participants will identify their unique talents and learn how to apply them to enhance both their personal and professional lives. Whether you're striving for greater career satisfaction, seeking entrepreneurial success, or simply looking to live a more joyful and balanced life, this workshop offers actionable insights and strategies for aligning with your strengths.

**Why Finding Your Strengths Matters:**
Understanding your strengths is key to living with purpose, achieving career satisfaction, and enhancing personal well-being. When you harness what you’re naturally good at, you experience greater flow, productivity, and contentment. This workshop will help you discover how to apply these strengths effectively in everyday life, making decisions that feel aligned and creating a clearer path toward long-term goals.

**What to Expect in this Workshop:**
In this interactive and reflective workshop, we will dive into the concept of core strengths and how understanding them can help you create a more meaningful life. You’ll explore practical tools to identify your unique strengths, uncover how they can guide your personal and career decisions, and map out strategies for growth and fulfillment. This workshop is ideal for anyone from professionals across all industries, those going through a career-change, and even entrepreneurs seeking clarity, direction, and balance.


**What We'll Cover:**

Introduction to Strengths & Ikigai:
* What are core strengths, and why do they matter?
* Introduction to the concept of ikigai (a reason for being) and its role in finding strengths.
* The impact of aligning your strengths with your work and life purpose.

Strengths Discovery Activity:
* Guided activity to help participants identify their core strengths.
* Exercises to reflect on moments of 'flow' and personal achievements.
* Discuss common patterns and insights.

Applying Your Strengths:
* How to use your strengths in your current role or business.
* Strategies for aligning your daily activities and decisions with your strengths.
* Overcoming challenges when your strengths are underutilized.

Personal Action Plan:
* Creating a personalized plan for using your strengths in life and career.
* Setting short- and long-term goals to live more aligned with your strengths.

Q&A and Wrap-Up:
* Open floor for questions, feedback, and reflections.
* Final thoughts on maintaining a strengths-focused mindset.


**Key Takeaways:**

* A clear understanding of your unique core strengths.
* A personalized strategy to apply those strengths to enhance life and career decisions.
* Tools for achieving greater fulfillment, motivation, and alignment in everyday life.
* A foundation for living a more purpose-driven life, whether in your 9-5 job or entrepreneurial journey.


*By the end of this workshop, participants will have a deeper connection with their strengths and a clear path to integrate them into their lives for sustained happiness and success.*

Discover your core strengths for greater fulfillment in life and career in this 75-minute workshop!

Certifications

Workshops

Programs

Blog posts

You didn't create a blog yet