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Welcome to our Bloat to Bliss class, designed to help you soothe your gut, debloat, and promote optimal digestion. This gentle yoga practice is perfect for anyone who struggles with digestive issues and wants to find natural and holistic ways to improve their digestive health.

Throughout this class, we will focus on a series of gentle yoga poses and breathing exercises that help to stimulate the digestive system and improve circulation to the abdomen. These movements are designed to help you release any tension or stress that may be impacting your digestive system, while also promoting relaxation and calmness throughout your entire body.

By incorporating slow, intentional movements and deep, conscious breathing, you will be able to tap into your parasympathetic nervous system, also known as your “rest and digest”.  In addition, you will learn techniques for reducing bloating and discomfort, such as gentle twists and stretches that help to release trapped gas and promote healthy bowel movements.

No matter your level of yoga experience, this class is suitable for all levels and is accessible to anyone who wants to improve their digestive health. Whether you're dealing with chronic digestive issues or just looking for a way to promote overall wellness, our Bloat to Bliss class is the perfect way to nourish your body, soothe your gut, and leave you feeling revitalized and refreshed.

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I’m a wellness expert, a Certified Nutritional Practitioner, and a Registered Yoga Teacher passionate about nutrition and its intersection with movement. 

I strive to make meaningful connections with people experiencing the debilitating impacts of gut issues. I have a deep desire to help you heal through nutrition and movement so you can truly live your best life.

This class focuses on gentle poses and breathwork to soothe the gut and promote digestion. With a mix of seated, standing, and reclined poses, students will gently massage the abdomen to stimulate the digestive system and help alleviate bloating and discomfort.

Gentle Hatha Yoga

In this class, students will hold poses for an extended period of time to target the connective tissues around the digestive organs. By holding these postures, students can help release tension and promote blood flow to the gut, reducing bloating and promoting optimal digestion.

Yin Yoga for Bloating

Restorative yoga poses use props such as bolsters, blankets, and blocks to support the body in deep relaxation. This class will focus on gentle, restorative poses that promote relaxation and stress relief, helping to reduce inflammation and promote gut health.

Restorative Yoga for Gut Health

This class combines gentle movement with breathwork to promote circulation and support the digestive system. With a focus on twists and forward folds, students will stimulate the digestive organs, helping to reduce bloating and promote healthy digestion.

Flow Yoga for Digestive Health

Power yoga is a dynamic, fast-paced yoga style that emphasizes strength, flexibility, and cardio endurance. This high-energy practice combines traditional yoga poses with fluid, continuous movement, making it a great workout for those who want to increase their fitness level while also enjoying the mental and spiritual benefits of yoga. The fast-paced, flowing movements of power yoga can help stimulate the digestive system, promoting healthy digestion and reducing symptoms of bloating and discomfort.

Power Yoga for Strong Digestion

A private yoga class designed to soothe your gut, debloat, and promote optimal digestion.

Bloat to Bliss Yoga

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Crohn's disease and ulcerative colitis are chronic inflammatory bowel diseases that can cause severe abdominal pain, diarrhea, and other unpleasant symptoms. While there is no cure for these conditions, a well-designed nutrition program can help manage the symptoms and bring patients into remission.

The nutrition program for Crohn's and colitis flare-ups focuses on providing adequate nutrition while minimizing symptoms and inflammation.

In our first session, we’ll take time to get to know one another and begin to form a healing relationship. This is your time to share your story, walk me through your health history, and discuss your symptoms, and your health and wellness goals. 

Following our initial consult, you’ll receive a program that includes recommendations for the following areas:
- Nutrition
- Lifestyle and movement
- Supplements

Understand & Connect

We’ll begin our second session by discussing your experience with the first few weeks of your healing program. We’ll discuss what worked, what didn’t and what can be improved. 

We’ll target our approach to rebalance your gut microbiome and take the next steps in repairing your gut lining to optimize nutrient absorption, immune function and overall digestion. 

Rebalance & Repair

Living with Crohn's disease or ulcerative colitis can be challenging, as both conditions can cause frequent flare-ups and unpredictable symptoms that can impact a person's daily routine. To help manage these symptoms and reduce the likelihood of flare-ups, this session is designed to help you develop a tool kit and establish routines and rituals that will help manage the frequency of your flare-ups. By establishing routines, developing rituals, and creating tool kits, individuals with Crohn's and colitis can better manage your condition and reduce the impact of flare-ups on your daily lives. 

Routines & Rituals 

At this stage of your healing journey, I’ll equip you with skills and strategies to lead a flourishing life. 

You’ll receive a personalized holistic maintenance plan that includes nutrition, lifestyle, and movement recommendations to help continue to make waves in all aspects of your life. 

You can expect to feel confident, and empowered to continue your healing journey. You’ll always have the option to connect with me for one-off sessions at a discounted rate to help keep you on track. 

Maintain & Prosper

A program designed to help subside active Crohn's & Colitis flare-ups

Certifications

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