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Experience a 30-minute meditation designed to cater to both beginners seeking guidance and experienced practitioners looking to reset. This session includes any/all of these three meditation styles—Guided Visualization, Body Scan, and Mindfulness Practice—allowing you to visualize, connect with your body, or simply practice sinking into the present. With a tailored introduction, a quick preparatory transition, the guided meditation itself, and a reflective debrief, this comprehensive experience ensures a tranquil journey. Whether you're new to meditation or seeking a space for revitalization, join us to elevate your essence and embrace the transformative power of mindfulness. No prior experience needed; comfortable clothing highly recommended!

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As a 200H YTT Yoga Instructor and NASM Personal Trainer, I blend eastern philosophy with western science to explore what it means to be centered in one’s own body and mind amidst a world that never stops spinning. 

My approach to a fulfilled life lies in a twofold process of cleansing our system of what doesn’t serve us while strengthening the behaviors that spark joy and weave empowerment into our day-to-day lives. With an intuitive approach to healing and self-care, I blend yoga, meditation, resistance training, breathwork, mindfulness practices, and a plethora of other activities to connect us to the present moment. From there, we will work together to sharpen your own intuition, seize the power you hold in your own heart, and walk with intention towards the life of your dreams. 

Your transformation begins the moment you choose to take the first step forward. With my hand extended in support, I am ready to help you on your way. 

Embark on a transformative 30-minute meditation journey tailored for both beginners seeking guidance and experienced practitioners aiming to reset. We begin with a personalized 5-minute introduction, shaping the session around your intentions. Spend another 5 minutes creating the perfect ambiance through pranayama (breath work) and mindful techniques. The heart of the session is a 15-minute guided meditation, seamlessly weaving Guided Visualization, Body Scan, and Mindfulness Practice. Afterward, a 5-minute reflective debrief prepares you to transition back into your day with newfound clarity.  






Single Session Meditation

Join me as we elevate your day in just 30 minutes with an adaptable meditation, tailored to you.

Your Personalized Peace: A Single Session Meditation

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Join me in this immersive course tailored just for you. Together, we'll delve deep into the chakra system, unlocking the secrets of your energetic body. Through ancient knowledge and modern practices, we'll learn to harness the immense power within and nurture our bodies, minds, and spirits. This enriching program features an enlightening introduction, dedicated modules for each chakra, and a final integration session to weave it all together. I've combined yoga postures, activities, and self-discovery exercises that resonate with your unique essence, helping you connect with your body and the world around you. These might include anything from indulging in your favorite meal, dancing with joy, sharing laughter with friends, or finding solace in meditation and naps. The ultimate goal? To empower your intuition, equip you with profound self-awareness, and set you on a transformative path of self-discovery. Unveil the remarkable power of your being and step out into the world with newfound wisdom at your fingertips. Are you ready to ignite your journey?

In this module, we will break down the overall chakra system, understand how it relates to the body and our lives in general, and discuss what it is you're hoping to get out of the program. From there we will practice a quick meditation to scan our bodies to find the first inklings of energetic movement coursing through us at all times. 

Intro to the Chakra System 

We will embark on our journey at the base, outlining the Root Chakra and everything it is associated with: Finances, Stability, the Skeletal System, Family, and much more. Through various practices, we will understand how to find stability in any situation and leave this session with a strong foundation to stand on. 

The 1st Chakra: The Root Chakra

We will continue our journey at the Sacral Chakra, where we explore what it means to move in our own bodies. This will explore the emotional realms of our being, integrate play into the mix, discover our sexual power as a form of connection, discuss community and, ultimately, find ways to fill ourselves up with all of the sweetest things life has to offer. 

The 2nd Chakra: The Sacral Chakra 

As we move higher in the system and build up energy through movement, we start to build friction and heat with the Solar Plexus. Here we will dive into our value system, work through discipline practices, begin to understand the ego more, question our identity, and set into action deeper plans for our future. We will begin to incorporate more physicality into the practice with exercise and more intensive yoga postures. 

The 3rd Chakra: The Solar Plexus Chakra

With fire comes smoke, which can cloud things. In the 4th chakra, we channel the breath and the heart to clear the way to a higher connection with ourselves through self-love and compassion. Here we build deep bonds with our heart, tune into the rhythms of our breath, and unlock a deeper sense of purpose. 

The 4th Chakra: The Heart Chakra

Once we discover our inner purpose, we will then carry out our deeper meanings through speech. Sound is powerful and can purify us of anything that does not serve us. It is here that we will practice strengthening our unique voice through song/ chant, explore higher levels of creative expression, and open doors to a life of authentic, honest words and actions. 

The 5th Chakra: The Throat Chakra

Here we will refine our own clarity of thought, sink deeper into the world of meditation, and explore the practice of focus. With a few different approaches to the third eye, we will approach this element through the incorporation of the five previous chakras to begin to understand how they all work in unison to carry us through life with ease and grace. 

The 6th Chakra: The Third Eye 

In this module, we will discover the royalty that exists within you through a deeper connection to your higher Self. Here we will explore our link to something greater through nature, meditation, and our very own imagination as a bridge to crafting our own realities. 

The 7th Chakra: The Crown Chakra

In this module, we will discuss how the chakras work together to form a broader system of energetic resonance, bridging each to fully capture the power that flows through you! 

Weaving It All Together

This final module will be spent reviewing the past Nine weeks, reinforcing certain practices and setting a plan for the future. 

Integration

A 10 Module Program to Navigate, Activate, and Restore the Chakra System

Elevate Your Energy: A Journey through the Chakra System

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This program offers a deep dive into the world of meditation. With an intro session, a clearing meditation, a body scan, and a visualization meditation, we will embark on various forms of meditation to discover the infinite that exists within us. Each 30 minute guided meditation session will include a 5 minute intro to gain an understanding of what we will focus on during the meditation, set the space, and set the body. We will then sink into a guided meditation that will last approximately 15 minutes. From there, we will spend 5 to 10 minutes discussing anything that came up during the meditation.

In this guided meditation, we will use the breath to let go of whatever is on our mind and sink into the heart to slowly raise our frequency to the highest level. 

Heart Centered Meditation 

In this guided meditation, we will scan the body to detect any pressing issues on the physical sphere and slowly release the tension away from these areas to lighten the body and clear the mind. 

Body Scan Meditation

In this guided meditation, we will channel the power of the sun to warm our bodies and minds, empower our spirit, and expand our ways of thinking to radiate at the highest levels. 

Embodied Light Meditation 

In this session, we will go over the groundwork for meditation. This includes various postures to begin, general guidelines to allow for the best meditative environment, and various methods and approaches to moving inward. We will also touch briefly on breathing techniques to expand and sharpen our ways of linking our mind with our body.  

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