Ina Cayton
As a wellness counselor with a diverse background, including a minor in psychology, I believe in affordable coaching and accessibility.
Drawing from these experiences, I blend insights from psychology and esoteric foundations to craft personalized paths for clients. Through a mindful approach integrating nutritional eating habits, functional movement, meaningful connections and the return to nature, I empower individuals through tapping into their curiosity and authentic selves. Together, we forge pathways of transformation, embracing "radical acceptance" to nourish mind, body and spirit.
I'll recommend readings and additional material for attainment of knowledge and nourishment of your soul.
My journey is enriched by roles as a creative director, filmmaker, (former journalist) and environmentalist. Additionally, I have coached kids through volunteer programs like CoachArt, Las Fotos Project and L.A. Audubon Society.
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