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While I have always known about the importance of proper nutrition and whole foods, stemming from my childhood, I lost my relationship with food for a long period of time, which I never thought was possible. 

It started with intermittent fasting. I am not suggesting that intermittent fasting is not beneficial, what I am saying is that it must be done PROPERLY!

Initially, I gained the benefits of intermittent fasting.  I lost weight and felt good.  However, that eventually changed as I took it too far, leading to the loss of my hunger and fullness cues, that we all innately have, anxiety, depression, hair loss and so much more.  Essentially, it wreaked havoc on my mental, emotional and physical well-being. 

Although I was aware that fueling my body with healthy and whole foods was crucial, as I had always done, I wasn’t feeding my body enough, due to the fact that my hunger and fullness cues were gone, as noted above.  The weight loss plateaued, as my body was consuming energy because it wasn’t sure when it was going to get properly fed again.  This eventually lead to weight gain, as my metabolism was severely compromised and my digestive enzymes were severely depleted, which caused extreme bloating when eating, heartburn and acid reflux.  It even lead to severe pain in my chest when I was exercising.  It got to the point that I thought I was having heart problems and I was referred to a cardiologist for testing.  As it turned out, my heart is completely fine, thankfully!!  However, I was advised that my symptoms sounded gastro related. 

Prior to consulting the doctor, I knew my body was telling me something, and being a holistic wellness coach, I dug deep, and said no to gastro medication. I knew that wasn’t the answer!

After my research and education and implementing my action plan, day by day, I slowly reversed and recovered from metabolic adaptation, healed my gut and regained my healthy relationship with food, and can exercise with no chest pain, and so much more!

We all know that we have to eat to live, and this blog isn’t about that.  This is my story.  What it is about is proper nutrition, whole foods, prebiotics, probiotics and digestive enzymes …. **GUT HEALTH!   **

Whole foods, prebiotics, probiotics and digestive enzymes are all necessary for gut health.  Whole foods provide essential nutrients and fiber that support overall health.  Prebiotics, found in foods like garlic, onions and bananas, feed the beneficial bacteria in our gut.  Probiotics, found in fermented foods like yogurt and sauerkraut, introduce beneficial bacteria into our digestive system.  Digestive enzymes, which can be found in foods like pineapple and papaya, help break down food and improve nutrient absorption.  Our gut is like our second brain, and when our gut is off our whole body is off.  Poor gut health can lead to issues I experienced, such as bloating, heartburn, gastro issues, and even mental health challenges like anxiety and depression.

As a holistic wellness coach, proper nutrition forms part of my wellness programs offered to my clients, whether you are over-eating, under-eating or eating the wrong foods.  In addition, my programs also include exercise/movement and sleep hygiene - what I refer to as the 3 Essential Pillars.  When you properly incorporate the 3 Essential Pillars you have the foundation of health and wellness. Every other aspect of your life is a bonus!

Further, my wellness programs also include PERSONAL and PROFESSIONAL DEVELOPMENT in whatever area(s) my clients feel stuck.  Coaching sessions are tailored to each of my clients’ unique needs, challenges, aspirations and goals. 

Contact me for a complimentary discovery call for a happier and healthier you, for lasting well-being and success. 

I look forward to supporting you on your journey!

*Disclaimer:  Coaching is not a replacement for therapy, counseling, medical treatment or a nutritionist. The information provided in this blog is for educational purposes only and is not intended to diagnose, treat, prevent or cure any disease or condition.*



GUT HEALTH - From Fasting to Fulfillment Healing My Relationship with Food

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DO YOU KNOW WHAT **NEUROPLASTICITY** IS?

As a Mental Fitness & Holistic Wellness Coach, I embrace the power of neuroplasticity.  I bridge the gap between science and practical transformation.  By leveraging the science of neuroplasticity alongside two evidence-based techniques including, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as various other modalities, I support and empower my clients to re-shape their minds. 

**WHAT IS NEUROPLASTICITY?**

Neuroplasticity is your brain’s remarkable capacity to grow and evolve in response to life experiences.  Imagine your brain as a dynamic canvas ready to be painted with positive change.  When you intentionally engage in new behaviours, you weaken the neural pathways associated with old habits.  Over time, these weakened connections fade, allowing new neural connections to form between brain cells as you continue to adapt.  
 
**HOW DOES IT WORK?**

Learn:  Engage in new experiences, challenge old beliefs and acquire knowledge
Adapt:  Your brain rewires itself, forming new pathways based on what you learn.
Heal:  Neuroplasticity aids recovery from stress, trauma and mental health challenges.

**WHY IT MATTERS?**

Resilience:  Strengthen mental resilience by fostering adaptive thinking.
Growth:  Embrace life-long learning and personal growth.
Transformation:  Rewire negative thoughts and patterns of thought into positive habits.

Neuroplasticity is firmly grounded in scientific understanding.  It's your brain’s remarkable ability to change and adapt throughout life.  It enhances and transforms your life.  It is your superpower!

Together, let’s harness neuroplasticity to create your lasting well-being!

NEUROPLASTICITY 

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The journey of self-improvement and professional growth often confronts us with seemingly insurmountable challenges.  Our instinct may be to resist these difficulties, hoping they will vanish.  However, resistance can inadvertently strengthen their hold on us.

What is more useful and impactful is to consider a more compassionate approach.  An approach that acknowledges challenges as opportunities for transformation.  As the saying goes … ***what you resist will persist, but what you befriend will transcend.***

By embracing challenges, we open doors to profound personal growth!

In this blog, we will explore strategies to navigate obstacles, cultivate resilience and foster positive change.
Let’s dive into the transformative power of embracing life’s challenges.

**Effective strategies for navigating challenges and fostering personal growth:**

**1)   Mindset Shifts:**   
Growth Mindset:  Embrace challenges as opportunities for learning and growth. Rather than seeing setbacks as failures, view them as stepping stones toward improvement.

Positive Reframing:  Reframe difficulties as chances to develop resilience, creativity and adaptability.  Seek the silver lining even in adversity.

**2)   Self-Reflection:**   
Journaling:  Regularly write about your experiences, emotions and insights.  Self-reflection helps you gain clarity and identify patterns.  

Question Assumptions:  Challenge limiting beliefs and assumptions.  Ask yourself, “what if I approached this differently?”

**3)   Emotional Intelligence:**   
Self-Compassion:  Treat yourself extra kind during tough times.  Acknowledge your feelings without judgment.

Empathy:  Understand others’ perspectives.  Compassion for their struggles can deepen your own growth.

**4)  Resilience Building:**   
Adaptability:  Be flexible and open to change.  Adaptability allows you to thrive in dynamic situations.

Learn from Setbacks:  Analyze setbacks objectively.  What can you learn? How can you improve?

**5)   Seek Support:**   
Community:  Connect with like-minded individuals.  Share experiences, seek advice and offer support.

Coaching/Mentorship:  Learn from those who have overcome similar challenges.  Their insights can be invaluable.

**6)   Goal Setting:**   
SMART Goals:  Set SMART Goals - Specific, Measurable, Achievable, Relevant and Time-bound goals.  Break them down into actionable steps.

Celebrate Progress:  Acknowledge small victories along the way.

**Remember, growth occurs when we step out of our comfort zones and embrace life’s uncertainties**

I look forward to supporting you on your journey!


EMBRACING CHALLENGES - THE PATH TO PERSONAL GROWTH

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1.	**Understanding Mindset**
Mindset is more than just a collection of thoughts.  Mindset is a set of beliefs that shape how you perceive yourself and the world.  Your mindset influences how you think, feel and behave.  Your mindset impacts your success or what you might perceive as failure.

In this blog, I will discuss the two common mindsets ... the Fixed Mindset and the Growth Mindset.

**Fixed Mindset:**  With this mindset you believe that your abilities are fixed, meaning they cannot be changed.  You might think that intelligence, talents and abilities lead to success, and effort is pointless.

**Growth Mindset:**  In contrast, a growth mindset acknowledges that intelligence, talents and abilities can be developed over time, through effort and persistence.  A growth mindset encourages continuous learning and resilience.

2.	**The Impact of Mindset on Behaviour**

Your thoughts create your emotions/feelings which have an impact on your behaviour and your actions.  In essence, your mindset influences your outcomes, even if you are not consciously aware of it or not.  Consider the following:

**Limiting Potential:**  A fixed mindset restricts your capacity for learning and growth.

**Liberating Potential:**  A growth mindset empowers you to reach your full potential.

3.	**Upgrading Your Mindset**
As a Certified Holistic Wellness Coach, I guide you toward a success-oriented mindset:  Let's explore the steps:

Self-Awareness:  I help you recognize your existing mindset patterns.

Challenge Beliefs:  I will question your limiting beliefs and encourage you to replace them with empowering ones.  This will happen through sessions and plans with powerful questions.

Embrace Growth: After you have gained clarity, you will feel empowered and eager to learn more about yourself and your situation.  This is the turning point from a fixed mindset to a growth mindset.  During this step, I will also help you visualize success, as visualization primes the mind for achievement.  I will also support you to reframe any unhelpful thinking that will get in your way.

Action Plans:  Though on-going coaching, I will continue to support you on your journey to success.  I will encourage goal setting, planning and action.

Accountability:  I will hold you accountable on your success journey.  Accountability plays a crucial role in helping you achieve your goals.  It encourages increased productivity, enhanced performance, greater confidence, improved communication and sustainable results.

4.	**Mindset and Goal Achievement**
A success mindset helps you develop the following:

Clarity:  You get to define your clear goals and visualize achieving them.

Persistence:  Persistence is what gets you from where you are to where you want to go.

Adaptability:  A growth mindset allows flexibility and adaptation.

Resilience: Bounce back from setbacks with resilience.  Failures are learning steps to success.

Achievement:  With a growth mindset you will achieve your goals.
	
**Conclusion**
A growth and success mindset isn’t just about positive thinking; it’s about aligning your thoughts, feelings/emotions and behaviour/actions toward desired outcomes.  As a Certified Holistic Wellness Coach, I play a pivotal role in empowering and supporting people to overcome obstacles, embrace growth and achieve their goals.  


Remember ... your thoughts create your reality.  What you think you become!
If you think you can't or think you can, either way you are right!


Reach out to begin your success journey!



THE POWER OF MINDSET - HOW IT SHAPES YOUR SUCCESS

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Stress is an in inevitable part of life.  We all encounter stress from time to time, whether it pertains to work, relationships, health or finances, the list can be endless.  While some stress can be motivating and beneficial "to get the job done", excessive and chronic stress takes a toll on your mental health, ultimately having a negative impact on your body and well-being, and your life.  

In this blog, I will share how on-going and chronic stress impacts your well-being and provide you with tips and strategies for effective management.

**Psychological Effects of Stress

**Anxiety and Depression:**
Chronic stress increases the risk of anxiety and depression.  When stress becomes overwhelming it can lead to persistent feelings of worry, fear and sadness.  The constant activation of the body’s stress response system increases cortisol (the stress hormone), among others, which disrupts neurotransmitters in the brain, such as serotonin and dopamine which affects mood regulation.

**Emotional Overwhelm and Burnout**
Prolonged stress (especially in high-pressure situations) leads to emotional overwhelm and burnout - making you feel constantly drained and irritable, as well as an inability to cope with even simple tasks, that you once did without much thought and effort.

**Physical Symptoms**
Stress also manifests physical symptoms.  Tension in muscles, aches and pains, headaches, and digestive issues, to name a few.  Memory problems and difficulty concentrating can also arise due to stress-induced changes in brain function.

**The Biology of Stress and Mental Health**

**Immediate Response:**
When you perceive a stressor your brain signals the release of serotonin and adrenaline. These chemicals prepare you for the “fight, flight, or freeze” response.  While this "fight, flight or freeze" response can be helpful at times ( such as fleeing from a burning house), having your brain stay in this state for extended periods of time due to chronic stress wrecks havoc on your mental health and well-being.  The "fight, flight or freeze" response is your body's natural defence mechanism essential for survival and to be used when required.  It's not meant to be "lived" in.

**Brain Changes:**
It is documented that chronic stress affects specific areas of your brain, leading to changes in cognitive, emotional and behavioural shifts.  It is also well documented that chronic stress also influences gut health, which in turn affects mood - a constant vicious cycle!

**Hormonal Impact**
Chronic stress also affects hormones causing imbalances.  Cortisol (the stress hormone), and others, when in over-drive impacts your brain, mood, memory, concentration, gut health, digestion and so much more.

**Coping Strategies**
There are various methods, techniques and strategies  that can be implemented for managing, reducing and eliminating stress.  Below are some helpful tips for stress management:

**Mindfulness and Relaxation Techniques**
Studies have shown that practicing mindfulness, deep breathing, meditation and yoga are effective stress relievers.

**Physical Activity**
Regular exercise has also been shown to reduce stress hormones and improve mood.  Whether it's rigorous activity or a walk in nature aim for at least 30 minutes per day.

**Healthy Nutrition**
Eat a balanced diet rich in whole foods, antioxidants, and omega-3 fatty acids is a crucial factor for managing stress.  It's important to limit caffeine and alcohol.

**Sleep Hygiene**
Sleep, most often over-looked, but extremely beneficial to combatting stress.  Having at least 7 to 8 hours of sleep per night with a regular sleep schedule is critical to your health and well-being.

**Social Support**
Connect with your family and friends.  Talking about stress can alleviate its impact.

**Reach Out to Me**
Connecting with a wellness and mental health coach to talk about your concerns, issues and well-being is a significant and helpful step to get you back on track, sooner rather than later.

**Conclusion**
Remember that stress is a natural response.  However, on-going and chronic stress requires attention.  Prioritize self-care, seeks support and adopt healthy coping mechanisms.  By understanding the connect between stress and mental health and how it negatively impacts your body and life is the first crucial step on your path to reversing your mental health and well-being.  Hiring a coach is what makes the shift happen more quickly - leaving a happier and healthier you.

*Disclaimer:  Coaching is not a replacement for therapy, counseling or medical treatment.  If you are experiencing severe emotional distress, suicidal thoughts or any other mental health crisis seek immediate professional help. *



How Stress Affects Your Mental Health & Body - What Should You Do

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This 30 minute wellness coaching session is tailored to your unique challenges, aspirations and goals.

Integrating mental, emotional and physical health, together, we will set specific goals for your personal and/or professional development, supporting you to achieve balance and alignment with your authentic self.

Through this personalized coaching session, you will gain actionable insights and strategies to make sustainable lifestyle changes, empowering you to move forward for a happier and healthier you!

What to Expect:

Personalized Assessment: We will discuss your current situation and identify key areas for improvement.

Goal Setting: Together, we will set specific and actionable goals for your personal and/or professional development.

Actionable Insights: Gain strategies to make sustainable lifestyle changes, empowering you to move forward and attain your goals.

Book your wellness session today - for a happier and healthier you!

Experience a 30 minute wellness coaching session designed to address your unique challenges and goals.  Through personalized assessment, goal setting and actionable insights, this session will empower you to make sustainable lifestyle changes for a happier and healthier you.

30 Minute Wellness Journey

Elevating Your Well-Being - Free 15 Minute Discovery Call

30 MINUTE WELLNESS ELEVATION

This one-hour wellness coaching session is tailored to your unique challenges, aspirations and goals.

Integrating mental, emotional and physical health, together, we will set specific goals for your personal and/or professional development, supporting you to achieve balance and alignment with your authentic self.

Through this personalized coaching session, you will gain actionable insights and strategies to make sustainable lifestyle changes, empowering you to move forward for a happier and healthier you!

**What to Expect:**

**Personalized Assessment:**  We will discuss your current situation and identify key areas for improvement.

**Goal Setting:**  Together, we will set specific and actionable goals for your personal and/or professional development.

**Actionable Insights:**  Gain strategies to make sustainable lifestyle changes, empowering you to move forward and attain your goals.

Book your wellness session today - for a happier and healthier you!

Experience a transformative one-hour wellness coaching session designed to address your unique challenges and goals.  Through personalized assessment, goal setting and actionable insights, this session will empower you to make sustainable lifestyle changes for a happier and healthier you.

One Hour Wellness Journey

ONE HOUR WELLNESS ELEVATION

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**Book a 20-minute complimentary discovery call to explore how this Personal Holistic Wellness Plan can transform your life!**

This 3-Month Plan includes 12 wellness coaching sessions, scheduled at your convenience, focusing on your unique challenges and personal and/or professional goals, integrating mental, emotional and physical health.

My own wellness journey began many years ago when I faced chronic stress, leading to burnout, anxiety, and depression.  This experience affected every aspect of my life and well-being.  I overcame these challenges and transformed my life, both personally and professionally.  Now, I passionately share my knowledge and personal experiences to support my clients on their wellness journeys, empowering them to move forward from where they are now to where they want to be, and I am here to support and empower you to do the same.

**What to Expect:**

**1.	Assessment:**  We will discuss your challenges and goals in a safe and confidential space.

**2.  Building Blocks of Vitality:**  We will discuss and coach on the “essential pillars” - proper nutrition, exercise and sleep hygiene.

**3.  Integrative Approach:**  We will coach on various methods and strategies to enhance your mental and emotional health, supporting your overall well-being.

**4.  Personalized Approach:**  Together, we will create a personalized action plan tailored to your goals.
 
**What You Will Achieve:**

**Improved Physical Health:**  By focusing on proper nutrition, regular exercise/movement and quality sleep, you will notice positive changes in your body, enhancing your well-being.

**Enhanced Well-Being:**  You will feel more balanced, energized and resilient.  Your mental clarity and emotional stability will improve as you build new skills and habits, allowing you to navigate life’s challenges with greater ease.

**Stress Management:**  Effective stress-reduction techniques, enabling you to handle stressors more gracefully and experience a calmer state of mind and enhanced mental and emotional well-being.

**Clarity and Direction:**  Through our coaching sessions, you will gain clarity about your values and goals.  You will make informed decisions and confidently move forward toward your goals, and the life you envision, while maintaining mental, emotional and physical well-being.

**Holistic Self-Care:**  My integrative approach ensures that you nurture your mind, body and soul.  You will develop sustainable self-care practices that align with your unique and authentic self - for a happier and healthier you.

Remember, this journey is all about you and your life!  Each step you take contributes to your overall well-being.  Let’s embark on this plan together to create a healthier and more fulfilling life for you!

I look forward to supporting you on your journey!

*With vitality, peace and purpose … Irene*


In a safe and confidential space, we will discuss your challenges, aspirations and goals.  We will define the specific areas of your life that you want to improve, change or transform.  This initial session sets the foundation for your coaching journey and our time together.

SESSION 1 - ASSESSMENT

This session provides an overview of the three essential pillars - proper nutrition, exercise/movement and sleep hygiene.  These pillars are the foundation for wellness.  You will gain a deeper understanding of how they contribute to your overall health and well-being.  We will also coach on the area(s) you want to improve, ensuring a personalized approach to enhance your vitality.

SESSION 2 - FOUNDATIONAL PILLARS OF WELLNESS

In this session, we will explore and coach on the importance and practices that foster self-love and self-compassion.  You will gain awareness and clarity on embracing imperfections, setting healthy boundaries and recognizing your self-worth.  By nurturing a positive relationship with yourself, you will boost your self-image, build emotional resilience and empower your self-confidence.

SESSION 3 - SELF-LOVE and SELF-COMPASSION

This session introduces mindfulness practices as a powerful stress management technique.  Mindfulness helps interrupt the stress cycle and provides space for thoughtful responses rather than reactive ones.  It cultivates present-moment awareness, helping you stay grounded and in the present, thus gaining relief from dwelling on the past and worrying about the future.  Mindfulness will also support and empower you to manage your emotions effectively.

SESSION 4 - MINDFULNESS

In this session, you will learn about the power of CBT, an evidence-based therapeutic approach that targets negative thoughts and behaviors.  We will coach on how to address and reframe your unhelpful thinking and negative thought patterns.  Effectively using CBT will help you take control of your mind, improve your mental health and promote positive thinking, fostering a growth mindset.  You will gain awareness, clarity and psychological flexibility.  CBT is an effective stress management and mental fitness tool and so much more. Overall, using CBT will set you on a clear path - improving your mindset and mental well-being, and aiding in the attainment of your goals.

SESSION 5 - COGNITIVE BEHAVIOURAL THERAPY (CBT - MENTAL FITNESS)

In this session, you will gain clarity on your core values and learn how to use ACT to accept your thoughts and feelings while committing to values-based actions.  ACT is an effective, evidence-based tool that enhances psychological flexibility and will set you on a path to lasting well-being and success.  Additionally, ACT provides significant stress relief by helping you manage and reduce the impact of stressors, allowing you to focus on what truly matters.

SESSION 6 - ACCEPTANCE and COMMITMENT THERAPY (ACT - MENTAL FITNESS)

In this session, you will gain knowledge about neuroplasticity and how it can transform your life.  We will collaboratively create a customized action plan tailored to your unique goals.  By the end of this session, you will have a clear roadmap and the necessary steps required to attain your goals, moving you forward from where you are now to where you want to be - for a happier and healthier you.

SESSION 7 - GOAL SETTING and ACTION PLANNING

In this session, we will identify any potential challenges that you are encountering. Together, we will deepen the coaching experience to support you through your challenges to ensure you stay on track with your goals.  We will maintain your action plans and accountability.

SESSION 8 - PATHWAY TO SUCCESS

In this session, we will focus on maintaining your momentum and ensuring continued progress.  We will further coach on areas that you require additional support, to keep you motivated and inspired.  We will also celebrate your small wins, reinforce positive habits and continue to hold you accountable.  This session aims to keep you energized and committed to your wellness journey, ensuring your goal attainment.

 SESSION 9 - STAYING ON TRACK

This session is a progress check-in, crucial for maintaining momentum and ensuring that any necessary adjustments and fine-tuning you want are made, to optimize your path forward for success.

SESSION 10 - PROGRESS CHECK-IN and FINE-TUNING

This session is designed to supercharge your progress!  We will review your achievements and continue to tackle any hurdles to ensure your lasting well-being and success.

SESSION 11 - MOMENTUM BOOST

In this session, we will engage in your self-reflection of your wellness journey. Additionally, we will coach on remaining areas where you need further empowerment, and celebrate your victories and success.  This session will empower you to continue your wellness journey independently.  This final session fosters your long-term personal and/or professional growth for a happier and healthier you - ensuring lasting well-being and success.

SESSION 12 - HOLISTIC INTEGRATION and EMPOWERED LIVING

Life Transformation - Free 20 Minute Discovery Call

YOUR PERSONAL HOLISTIC WELLNESS PLAN

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Do you struggle with lack of clarity, indecision, managing stress, feeling overwhelmed, on the verge of or experiencing burnout, plagued with unhelpful or negative thoughts, persistent worry, tension, anxiety, low mood, or even depression, which takes away your joy and happiness?

**Rewire Your Brain and Revitalize Your Mindset!**

In a one-hour impactful coaching session, discover the power of evidence-based techniques and neuroplasticity.  Experience transformative insights and gain actionable strategies tailored to your unique needs, setting you on a path to lasting well-being.

**What to Expect:**

**Assessment:**  In a safe and confidential space, we will discuss your situation and how you are feeling mentally, emotionally and physically.

**Mental Fitness Tools:**  Learn effective mental fitness tools to combat your mental and emotional distress and experience a mindset shift, promoting clarity, balance, resilience and inner peace.

**Transformation:**  Through our session, you will gain insights and strategies to transform your mindset, fostering lasting improvements in your mental health, well-being, and life.

**What You Will Achieve:**

**Heightened Self-Awareness:**  Gain insights into your thoughts and thought patterns, which affect your feelings and emotions, impacting your behavior and actions.  This self-awareness is a crucial first step toward positive change.

**Stress Relief and Management:**  Explore and learn evidence-based techniques for mindset and mental health and well-being.  These methods will provide relief, reduce stress and promote relaxation.  You will regain a sense of calm and learn how to effectively challenge and eradicate unhelpful thoughts.

**Empowerment and Action Plan:**  By learning effective mental fitness tools, you will feel more confident and empowered to manage your challenges and maintain emotional balance.  Together, we will create a personalized action plan tailored to your unique desires and goals.  I will provide you with resources to guide, support and empower you on your journey forward for optimal mindset, mental and emotional well-being - setting you up for success on your on-going journey.

Remember, this session is an investment in your mindset, mental health, and your life.
The benefits extend far beyond the hour we spend together.

I look forward to supporting you on your journey!

With vitality, peace and purpose ... *Irene*

This one-hour powerful coaching session will provide you with an opportunity to explore the benefits of coaching and mental fitness tools to support your mental health and well-being.

Introductory Coaching Session for Mental & Emotional Well-Being

Know more about MINDSET RENEWAL with Irene Adams

Discovery call with Irene Adams

This impactful coaching session offers you the chance to explore the transformative benefits of coaching using mental fitness tools and neuroplasticity.  By rewiring your brain, you can improve and transform your mindset, mental health, well-being, and ultimately, your life.

MINDSET RENEWAL

Revitalizing Your Mindset - Free 15 Minute Discovery Call

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Meet Irene Adams ... 

Irene will support you through a transformative wellness journey leveraging her unique approach to transform lives holistically.  Integrating mental, emotional and physical well-being, she empowers her clients to lead happier and healthier lives and align with their authentic selves. 

Her coaching philosophy combines personalized strategies with techniques including, CBT, ACT and neuroplasticity to address unique client needs.  She excels in personal and professional development, supporting her clients to uncover negative thought patterns, manage stress and anxiety, promote healthy habits such as proper nutrition, regular exercise and good sleep hygiene, and align with their core values.

Irene is a Certified Mental Fitness & Holistic Wellness Coach, Certified Practitioner of Neuro-Linguistic Programming, Life Strategist, Well-Being Habits Specialist, Empowerment Motivator, and a Member of the International Coaching Federation.  She is not your typical coach.  She is a versatile professional who dedicated over 20 years to her legal career, complemented and recognized for her superior client relations expertise. She obtained her coaching certification in 2014 and passionately supports her clients with valuable knowledge and insights acquired from her education, training and personal experiences.

A lifelong learner, Irene is committed to expanding her knowledge and expertise for the benefit of her clients.  Outside coaching, she finds rejuvenation in nature and joy in music.


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