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**Does this sound like you?**

- Your periods are so painful that you miss school or work, relying on heating pads and painkillers to get you through.
- You struggle with acne, dry skin, brittle nails and hair.
- You’re at the mercy of your hormones each month, finding yourself crying or having complete breakdowns in the days leading up to your period, only to feel like a completely new person a few days later.
- You wake up exhausted, rely on coffee or sugary snacks throughout the day, and experience energy slumps nearly every afternoon (hello, 3pm).
- You are constantly stressed out and feel like you just can’t manage it all.

**How you'll feel after balancing your hormones**

- Balanced moods
- Reduced cravings
- Improved and sustained energy
- Painless periods 
- Clear skin, healthy hair and nails
- Ability to manage stress
- Daily habits that keep you feeling good 

**3-month program includes**

- Biweekly 1 hour sessions
-  Individualized recommendations
-  Meditation/breathwork practice each session 
-  Individualized journal prompts
-  Other resources specific to you (i.e., meditations, podcasts, books, articles, etc.) 
-  Unlimited text support and accountability coaching

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Hi – I’m Jess! I’m a Toronto-based holistic nutrition health coach and certified hormone health practitioner. I'm on a mission to help busy women heal from persistent hormone health issues to find balance and feel good. 

I've experienced issues arising from hormone imbalance from a young age - having to leave school because of painful period cramps, and PMS that left me feeling like I was on a rollercoaster every month. While hormonal birth control lessened some of these symptoms, it had a significant impact on my mental health and ultimately, didn’t resolve the root cause of my symptoms. Feeling like there wasn’t much I could do, I relied on heating pads and painkillers on a monthly basis.

It wasn’t until I started learning more about holistic health that I came to understand that many of my symptoms were signals from my body of an underlying hormone and blood sugar imbalance. Listening to these signals, taking a root cause approach to healing, focusing on stress management, balancing my blood sugar, and prioritizing eating and exercising for my cycle have been so foundational in my health journey. 

An advocate at heart, I’m passionate about educating women about how our bodies work, empowering us to be in the driver’s seat of our wellbeing, and knowing how we can use diet and lifestyle to optimize our health and feel our best.

Know more about 1:1 Hormone Health Coaching with Jessica Grys

Discovery Call with Jessica Grys

This is our first session! We discuss your health history, including your symptoms, goals, and review testing options or results. Following this session, we develop an individualized treatment protocol with diet, lifestyle, and supplement recommendations. 

Comprehensive Health History 

The fundamentals of the menstrual cycle, including the hormonal changes in  each phase of your cycle and how to support yourself through diet, lifestyle, and exercise shifts.

Menstrual Cycle 101

Your adrenals are responsible for stress hormones and are foundational to  overall hormone health. If your adrenals are stressed out, it has a domino effect on your sex and thyroid hormones. We discuss how these systems are interconnected and how stress management techniques can be a game changer. 

Stress Management & Adrenal Support

You can't heal your hormones if you're experiencing a gut health issue. We investigate gut issues and strategies for healing. 

Gut Health

How to support your detox pathways and lessen the burden on your body. 

Detoxing, Liver Health, & Environmental Toxins 

Blood sugar balance is key to good hormone health. We discuss nutrition fundamentals and tips for keeping blood sugar balanced (think: improved energy, reduced cravings, balanced moods.) 