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I think it’s safe to say that we all, at times, crave more trust. Trust that we’re where we’re meant to be. Trust that things are unfolding. Trust that the timing of our lives makes sense. That it’s leading us in the direction of our dreams.

Faith in the unknown and understanding the bigger picture takes time. It’s a lifelong practice and one that cannot be rushed. In moments of uncertainty, I tend to turn to meditation. Using it as a foundation to create geniune trust, which in tern infuses a sense of ease into my thoughts.

When you’re low on trust or simply want to build your faith…here is a step by step guide on how to do a simple ‘trust’ meditation. 

STEP 1:
Get into a comfortable position. Make sure it’s one you can maintain for an extended period of time. Grab some blankets, pillows, blocks or any other props you may need to set yourself up for success.


STEP 2:
Begin to focus on your breathing. Following each round of breath. Watch it move through your body, almost like a wave.


STEP 3: 
Ask yourself ‘Where am I craving more trust?’
Sit with this question. Listening to anything that comes up. You may be met with silence, you may be met with answers. Try your best not to force. Let it be what is.


STEP 4: 
Release that question & those answers to the care of the Universe. Letting it all go on an exhale


STEP 5: 
Begin to repeat the mantra ‘May I trust’ silently in your mind. Gentle repetition, let it be easy.


Meditate like this with your mantra for 5, 10, 15, or 20 minutes. Whatever feels best. 

Have questions? Let me know! I’d love to hear from you.

xx, jewels

A Meditation for Trust

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Looking to finally start meditating consistently? This is the place to start. I'll guide you through weekly custom meditations over the course of 4 weeks. A highly supportive, modern, and reassuring style of practice to bring calm into your life. Can't wait to meditate with you, love.

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For our first session, I'll get to know you and your unique goals/stressors. After we've had a chance to chat, I'll then lead you through a custom meditation. Expect to leave feeling calm.

Personalized Meditation (Week 1)

During our second session, we'll go over what worked last time and any additional areas you'd like to focus on healing with your practice. Once again, I'll guide you through a custom meditation.

Personalized Meditation (Week 2)

In our third session, we will once again do a custom meditation. Building on the previous weeks and working to reprogram thought patterns that are keeping you stuck.

Personalized Meditation (Week 3)

Our final meditation session. Expect to leave feeling rested, trusting of your own life path, and confident in your ability to meditate.

Personalized Meditation (Week 4)

Personalized Meditation (4 Week Program)

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This Customized Meditation session with provide you with a personalized approach to incorporating meditation into your pre-existing wellness routine. We’ll go over your current lifestyle, goals, and any stressors you may be experiencing at this phase of your life. Most importantly, we’ll create a meditation that works and feels completely tailored to your goals. I know that meditation can feel daunting, but I’m here to hold your hand. You’ve absolutely got this! If you’re being drawn to this style of practice, there is most likely a reason. We’re going to make it simple, relatable, and healing. During our call, I’ll facilitate a customized meditation so that you can feel better asap. All my love, Jewels xx

This Customized Meditation session with provide you with a personalized approach to incorporating meditation into your pre-existing wellness routine. We’ll go over your current lifestyle, goals, and any stressors you may be experiencing at this phase of your life. Most importantly, I'll lead you through a meditation tailored just for you. I know that meditation can feel daunting, but I’m here to hold your hand. You’ve absolutely got this! If you’re being drawn to this style of practice, there is most likely a reason. We’re going to make it simple, relatable, and healing. All my love, Jewels xx

Customized Meditation

This Customized Meditation Program session with provide you with a personalized approach to incorporating meditation into your pre-existing wellness routine. We’ll go over your current lifestyle, goals, and any stressors you may be experiencing at this phase of your life. Most importantly, we’ll create a plan that works and feels completely do-able so that you can start using meditation as a way to bring ease into your life. I know that meditation can feel daunting, but I’m here to hold your hand. You’ve absolutely got this! If you’re being drawn to this style of practice, there is most likely a reason. We’re going to make it simple, relatable, and healing. After our call, I’ll provide a customized meditation plan so that you can start practicing confidently asap. All my love, Jewels xx

Customized Meditation Program

Know more about Customized Meditation with Jewelia Orlick

Discovery Call with Jewelia Orlick

Receive a customized meditation to help get you meditating

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Hey love! I am a Certified Unplug Meditation teacher and an Integrative Nutrition Health Coach who guides others through simple, healing, and relatable meditations. In my practice, I use holistic based techniques that help you dissolve anxiety, feel at peace, and step into the best version of yourself. Together we can work towards getting you to a place where you feel confident in your ability to meditate. Infusing your life with wellbeing, calm, and genuine trust in your ability to manifest your dream life.

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