Hi I’m Jill & I’m a** Certified Trauma Recovery Coach**. I’m passionate about helping people that perhaps like myself have experienced trauma in some form that has blocked you from moving forward. It can be a private prison cell, that if you are like me, was hard to break free from. I tried many avenues to heal but for years was lonely, sad, full of shame & anxiety, depression, never felt good enough or lovable or like I belonged, was often triggered, had panic attacks, bad relationships & had chronic pain. Looking back, I was a shell of a human. It wasn’t until I got help that the healing started & my road to recovery led to a life of freedom, happiness and ease. I no longer feel lonely, shameful, sad, anxiety or depressed. Instead I feel empowered, resilient, regulated, like I belong, am lovable & good enough. My triggers, panic attacks & chronic pain are gone & now help people process their old patterns, blocks & false beliefs with somatic practices. I look forward to working with you. https://www.JillPalmer.co