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This is a 12 session course that will take you on a journey to becoming a better you. We will go through creating goals, creating habits, changing your mindset, controlling your environment, nutrition fundamentals, learning about a healthy diet, managing your hunger, fitting exercise into your life, managing your stress, maintaining progress, and ensuring continued success. In week 12 we will work on putting it all together.

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Helping adults who are at risk of significant health consequences find hope of a brighter future by supporting them towards healthy and sustainable lifestyle changes.

Week 3

Week 4

Week 1

Week 2

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

My signature 12 week program works on most aspects of your life and puts it all together in week 12.

12 Weeks to a Better You

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