Select this as a single coaching session. Below is what you can expect from progress coaching sessions:

Personal Progress Review: Evaluate and celebrate your achievements and challenges since the last session.

Goal Refinement: Adjust and refine your wellness goals to align with your ongoing journey and insights.

Barrier Exploration: Identify and strategize ways to overcome any obstacles encountered in your path.

Empowerment Techniques: Learn and practice techniques for self-empowerment and resilience in facing life's challenges.

Wellness Tools and Resources: Access and integrate a variety of tools and resources to support your holistic health.

Mind-Body Connection: Engage in activities or discussions that strengthen the connection between your mental and physical well-being.

Action Plan Adjustment: Update your action plan with new strategies and steps, tailored to your current stage of the journey.

Support and Accountability: Receive ongoing support and encouragement, fostering accountability for your health commitments.