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Beginner Mindfulness Meditation Class

Camille Alonso
Book First Session $50.00Free Discovery Call
Exact price is subject to fees and taxes.

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Category

Mindfulness & Spiritual

Tags

    breathworkmindfulnessguided meditationmeditationmindfulness meditationself lovestress management

Summary

Learn the basics of how to start and maintain a meditation practice

Description

What to expect:

  • Breathing exercise to begin
  • How to set up a meditation space
  • Gentle stretches
  • Guided mindfulness meditation
  • Benefits of meditation
  • Tips on how to maintain a meditation practice

This class is perfect for people of all ages who want to learn the basics of how to meditate.

Program sessions

How it works

Book a Session

Pick the ideal coach based on their expertise and program details. Check the coach’s calendar for available time slots that fit your schedule. Secure your spot by booking a session at a convenient time.

Payment and Session Confirmation

Complete the secure payment process through Stripe. Receive a booking confirmation after successful payment.

Attend Your Session

Get reminders and notifications to ensure you don’t miss your session. Access HatchPath up to 10 minutes before the session to join the video call with your coach.

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