The concept of mid-life is presented as a time of dread or something to fight. Cultural narratives promote botox and hair dye to keep the societal desire of “ageless” beauty. But there has been a shift. Have you felt it?

People are embracing their inner truth. Many of them approach their 40's and their body starts talking louder. It says things like, “This does not add value to you and your life!” or “You were designed for more!”

This coaching is for people curious about the peri-menopause to post-menopause stage in life (35+).

In mid-life magic coaching you will leave with a new awareness of what is possible. You will likely feel validated and hopeful of this potentially beautiful stage in life. Coaching is 1:1 and tailored to each client.

We will cover topics such as:

Understanding what happens to the mind, body, spirit during this time of life. The Power in the Pause Nervous System Support (Breathwork & Tension Release Exercises) The Power of the Menstrual Cycle leading into peri-menopause Ageless Arousal Boundaries Somatic practices to support you