The purpose of this session is to outline exactly where it is that you are right now and get crystal clear on where it is that you want to be. Our focus is to create a vision of clarity surrounding both of those, in whatever areas of your life or aspects of health it may be, while also recognising that these may be subject to change as we progress through the programme! In this session, our aim is to lay out a roadmap that enables us to get from A to Z, so that you can already clearly envision yourself getting there through your commitment and my guidance. This is where we unpick what we think may work for you and what may not - whether that be connecting deeper with your spiritual health through yoga, intuitive movement and meditation; whether it be a more mindful approach to your relationship with food, cooking and nourishing yourself; or whether it be a healing-centred focus as we navigate learning to regulate your nervous system and emotional being. We are here to uncover what works for you, in alignment with your goals, values and priorities, and to go from there.

Getting to know eachother - what do you want out of coaching? Where are you now and where do you want to be? This is where we gather all info to create a tailored programme to help you with your goals.

Understanding what an optimal vision of health looks like to us and why. Understanding what may be a result of conditioning and external noise and what is really true for you.

"Personalising wellness” - exploring the connection between your thoughts, emotions and actions and how they create your energetic field, and thus impact the way you act and create your future. We'll explore the connection between physical, emotional, spiritual + energetic health and working to reduce stress and inflammation in the body through a holistic approach.

Learning which parts of the body are connected to which energy centres, and HOW energetic imbalances manifest into the physical body (ailments, stress, dysregulation). Here, we'll begin to integrate an intentional movement practice into your routine to create a free flow of energy throughout the body, to create space for the blockages that we will work through in upcoming modules, to release.

"What is emotional awareness?” Understanding your own emotional states and responses. learning techniques to help you rewire these conditioned patterns and create new ones (this is where deep dive journalling starts).

Finding a practice that resonates with you, that fits into your daily life and diving into how this can be integrated with ease. We'll get experimenting together; getting out of the comfort zone; becoming open + curious (through trial-and-error) to what may help us live an optimal life.

Connecting with your Higher Self (future self/best self, whatever resonates) through Meditation and reflection to navigate how we can bring that version of yourself into your current expression in order to start living the life you want and to feel how you want to feel NOW.

Taking inventory of your current habits and reviewing which actions align with the person you want to be (all aspects related to holistic health) and which it is time to leave behind. We'll learn how to shift from habits that are pulling you down towards ones that elevate your state of being. We'll also begin to explore ways in which you can replace instant-gratification and immediate dopamine-inducing habits with ones that give long-lasting benefits and learning techniques to motivate you to reach for the latter rather than the former.

Removing misconceptions and learning how to live with greater depth in the present moment. learning the psychology and spirituality behind Meditation, bringing the attention to the breath and how this can regulate the nervous system and take us out of fight-or-flight. In this session, you'll identify where your self-care may be lacking and why and curating some practices and rituals that help you let go of attachment to outcome, rest and surrender and fill up your cup.

Learning which belief systems you have been carrying with you that are causing you to remain stuck and unable to move forward. Using techniques we have learned thus far to unlearn old, conditioned patterns and reprogram the subconscious mind to support our goals and align with where we want to be, rather than remaining trapped in the past.

This week is focused on soaking up the nutrients of what we have explored thus far. We’ll lean into surrender with a guided visualisation meditation, focused on your specific experience in the programme, that will help you clear your energy field and integrate your learnings as you navigate the rest of your journey on your own. We’ll also focus again (as in week 1) on intention setting and i’ll teach you how to protect your own energy field.

Creating a blueprint of how you can move forward with this newfound awareness and understanding to live life as your optimal, healthiest, most vibrant and magnetic Self, so that you can continually implement these practices, rituals, techniques and habits to live as that version of yourself Now, fully embedded and integrated. Together we'll review where we started and where we are now and... Of course... Celebrate!!!