Breathwork for Beginners
Elaine WhaeExact price is subject to fees and taxes.
Category
Mindfulness & Spiritual
Tags
- breathworkclarityconnectioneliminating blockagesemotional wellbeingembodimentenergyenergy healingguided meditationmind body workmindfulnessmental healthself-lovespiritualitychakra alignment
Summary
If you’ve heard about the benefits of breathwork but don’t know where to start, let me be your guide
Description
Breathwork is an ancient healing modality used to find clarity in intentions and connect with your body.
Some benefits of a private breathwork session with Elaine include but are not limited to:
- reduced stress
- aid in depression and insomnia
- reduced pain and discomfort in the body
- regulated blood pressure
- help with ADHD and improved concentration
- support and strengthen the immune system
- increased vitality and energy
- facilitated meditation and deep relaxation
- heightened intuition and perception
- synchronized brain hemispheres
- enhanced creativity
- energetic realignment
I look forward to supporting you!
Program sessions