This session will be devoted to learning about your history and what brings you to the point you are today. What are your main concerns? What have you tried?

After understanding where you are and where you have been, we can set realistic, accomplishable goals together.

In this session we will dig into your lifestyle choices and look at water intake, sleep, and exercise to build a foundation you can grow from.

How are you using food to serve you? How can you include macronutrients; protein, fat, fiber in your daily meals to calm cravings?

How can we improve your digestion? Let's take a look at how you are eating and when you are eating to optimize and use the nutrients you are providing your body.

We will take a look at how sugar hides in your food. What foods can we swap for foods that will benefit your metabolism and blood sugar regulation?

Where is your stress coming from? Do you have physical, emotional or mental stress playing a role in your digestion and absorption of nutrients?

This session will be all about you. How are you doing on your goals and what is getting in the way for you to achieve at the level you would like?

Are you experiencing a balance in the 12 fundamental areas of life? Let's explore!

What is your daily movement schedule? We will find ways to become more active within your daily tasks.

Your work is paying off. Let's look at all the gains you have experienced in your life.

What things will you be able to keep in your daily routines that will be non-negotiable and will help you sustain your growth and progress?