Plant-Powered Weight Maintenance
Alixe Faubert$900.00
for full program
$150.00
per session
Exact price is subject to fees and taxes.
Category
Nutrition
Tags
- anti-aging nutritionbehavior change weight lossbody imagedetoxdigestive issueseasy nutrition coachingeat healthieremotional eatingfatigue/low energygut healthhealthy eatinghealthy cookinghome cookingimmune boostingintuitive eatinglost weightmeal planningnutrition coachingobesityovereatingpoor digestionreducing inflammationstresssugar addictionsustainable lifestyle changevegetarian and vegan nutritionmindful eatingperformance coachingperformance
Summary
A 6-week plan guiding you to a sustainable plant-based diet, for long-term weight maintenance.
Description
Over six weeks, this program helps you adopt a plant-based diet or introduce more plant-foods into your diet through easy meal planning, nutrient optimization, and lifestyle upgrades. Starting with a holistic assessment and gradually increasing plant-based meals into your life, you’ll learn to enjoy a variety of foods while maintaining optimal health and weight. Customized plant-focused meal plans and grocery list, session notes, relevant pamphlets, book/podcast recommendations and mindset tips provided weekly.
What It Includes:
- Holistic Assessment: We start with a friendly chat to understand your current diet, lifestyle, and health goals.
- Gradual Transition: We’ll help you gradually add more plant-based meals into your diet, making the transition easy and enjoyable.
- Customized Meal Plans: You’ll get personalized meal plans and grocery lists tailored to your tastes and needs every week.
- Weekly Resources: Every week, you’ll receive session notes, helpful pamphlets, book/podcast recommendations, and mindset tips.
- Nutrient Optimization: Learn how to get all the nutrients you need from delicious plant-based foods.
- Lifestyle Upgrades: Simple tips and practices to enhance your overall well-being alongside your dietary changes.
Who This Is For:
- Anyone looking to improve their health, manage their weight, and feel better overall.
- Anyone curious about adopting a plant-based diet.
- Those wanting to add more plant foods to their current meals.
- People who want personalized guidance and support in making lasting dietary changes.
The Benefits:
- Better Health: Enjoy the benefits of a plant-based diet, like improved health and a reduced risk of chronic diseases.
- Weight Management: Discover how to maintain a healthy weight with nutrient-rich, plant-based foods.
- Sustainable Habits: Develop long-lasting, healthy eating habits with support and guidance.
- Personalized Support: Get meal plans, grocery lists, and resources tailored just for you.
- Mindset Shifts: Embrace your new plant-forward lifestyle with helpful mindset tips.
This program is designed to make your transition to a plant-based or plant-forward diet fun, easy, and rewarding!