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Mindfulness & Meditation Single Session

Heather Murray
Exact price is subject to fees and taxes.

Category

Mindfulness & Spiritual

Tags

    guided meditationmental healthmind body workmindfulnessnervous system regulationrelaxationself-compassionself-care

Summary

Personalized Meditation - Unique to You

Description

Pause and come back to yourself with a personalized 1:1 meditation and mindfulness session. We will begin with a heart-centred conversation around what's true for you in your life right now, and then move into a guided meditation to support and nourish you, wherever you are in your life right now. Together we will intentionally create the space for you to hold or move through whatever is coming up for you in this season. This session can be treated as a dose of self-care for when you need it most - no strings attached. I look forward to guiding with you!

Program sessions

How it works

Book a Session

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Payment and Session Confirmation

Complete the secure payment process through Stripe. Receive a booking confirmation after successful payment.

Attend Your Session

Get reminders and notifications to ensure you don’t miss your session. Access HatchPath up to 10 minutes before the session to join the video call with your coach.

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