Personal Coaching (6-session bundle)

Coaching that is great for adults ready to commit to optimizing and maintaining life balance, growth, & well-being while balancing other priorities. Participants will engage in personal coaching adapted from the best-in-class applied positive psychology frameworks. They will be inspired and motivated to channel authority over their personal-professional priorities, performance, and overall well-being.

A coaching relationship with Ashley includes:

• Personalized action plans for your unique desired outcomes
• Co-directed emphasis on your specific goals & priorities
• An unveiling of critical ways to build upon your strengths for personal commitments, growth, & performance
• Emphasis on a clear life vision plan + supportive tools to keep you on track
• Personalized resources to enhance your life & overall well-being

Positive psychology-based coaching also emphasizes effective goal-setting, achievement-based outcomes, and enhancing performance. Coaching models rooted in this framework have demonstrated positive effects on performance, well-being, resilience, attitudes, and overall self-regulation.

Participants can expect to emerge from coaching with greater focus, a higher aptitude for accomplishing goals, and an increased sense of well-being. However, most importantly, participants will get on track for the lifelong happy, healthy journey they strive to have.

Includes 1 complimentary intro session & 6-dedicated coaching sessions up to 1 hour in duration