Our first meeting, post intake, will be about going over your protocol, answering any questions you may have, and setting up a couple of sustainable goals.

Our first check-in will be an opportunity for us to review how you’ve integrated your protocol and goals.

Here we will learn all about the cyclical reality of being in the female body. Learn to adapt your diet, exercise routine, and social calendar to the cyclical rhythm of your body, all while balancing the busy work of being a mum! Set up new goals and add any supplementation, nutrition, or lifestyle recommendations to your personalized journey. Here we learn how to balance yin & yang. Guided meditation and recipes included.

Our second check-in will be an opportunity for us to review how you’ve integrated your protocol, new recommendations, and new goals.

Learn about the importance of supporting your blood sugar and gut. Here we will craft personalized recommendations and goals to support your body. If you've got kiddos, we will design ways for to you integrate your recommendations with kiddos in mind! Guided meditation and recipes included.

Our third check-in will be an opportunity for us to review how you’ve integrated your protocol, new recommendations, and new goals.

Learn all about how we can integrate self-care as a way of nourishment. Here we will chat about self-care practices to support your health journey. We will set up new goals and will add any necessary supplementation, nutrition, or lifestyle recommendations to your personalized journey.

Our fourth check-in will be an opportunity for us to review how you’ve integrated your protocol, new recommendations, and new goals.

Learn to prioritize your nervous system so you can show up for yourself and those around you. Here we will learn about nutrition, supplementation, and lifestyle methods to support your nervous system - while setting goals for your success. Guided meditation and recipes included.

Here we will end this container. We will chat about sustainable ways for you to continue to practice this work as you move forward as the best momma you can be. Final guided meditation included.