Holistic Life Coaching Session

As a holistic life coach, functional nutrition practitioner and somatic wellness counselor, I believe the integration of all aspects of our wellness are integral for mind body harmony.

The cognitive struggles that surface for us like people pleasing, perfectionism, and struggling with burn out, have an immense impact on the physical manifestation of pain and dysfunction within the body and often lead to chronic illness, autoimmune disorders and digestive imbalances. Our body holds the pain of the mind and our thoughts are a internal dialogue of our bodies stored trauma.

My coaching sessions are first and foremost person-centered and a space for you to be seen and heard in your experience. Together we'll examine your symptoms (whether that is perfectionism, IBS or stress), and develop a plan that supports you in understanding the best approach for your individual circumstance. Often times exploring what resistance may be surfacing in your body in session can unlock new insight on what may have had you feeling stuck and continually repeating the same patterns of behavior over and over again.

I am informed in somatic therapy, cognitive behavioral therapy, emotionally focused therapy, narrative therapy, life coaching, and functional nutrition hormone support. I am currently working through my ADHD clinical services provider certification so I do take a neurodivergence informed lens in my sessions.