I'm a functional nutritionist and life coach who specializes in helping burnt out individuals support their gut health and regulate their hormones.

My approach is to look beyond just the symptoms you're experiecing, and get to the root of what's impacting your well being.

My belief is that people don't come to coaches and counsellors with problems, they come with solutions that aren't working for them. Our body is always adapting to keep us safe, and that might look like hypothyroidism, low stomach acid, SIBO, migraines, and PMS. The main focus of our work will be to understand and implement what is going to make your body feel safe enough to thrive. My practice is trauma informed, and in addition to 1:1 coaching, I offer hormone testing, gut testing and mineral testing. The services I offer are either 1:1 60 minute sessions in the life coaching, somatic coaching or functional nutrition coaching arena, or month to month coaching.